georginalucycoach georginalucycoach

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Georgina Lucy  Helping #brides with their #weddingwellbeing 💜@the_mindful_bride_tribe 💐💍Personal development junkie & ambassador for @psychologiesmagazine

As we know, I love meditation but it doesn’t always have to be a calm and zen experience, in the traditional sense. I love doing uplifting and energising meditations and this has been something I've done ever since I attended a @gabbybernstein workshop in London last year. Gabby played ‘Shake it Out’ by @florenceandthemachine and had the audience standing up and literally shaking it out. At first I felt very self-conscious and a little crazy but the energy in the room was so incredible that I fed off this and before I know it had totally lost my inhibitions and was going for it!! All I had to do throughout the meditation was focus on the music and my body. It felt so good and afterwards I felt like my whole body and my mind had been super charged with energy and I felt so much lighter.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is now my go-to mediation when I’m feeling nervous or lacking in energy. I do it most recently with my sister before my bridal coaching workshop to really help me get in the zone and ease my nerves. It works like an absolute treat! Give it a go ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meditation #florenceandthemachine #vibratehigher #loa #lawofattraction #raiseyourvibration #achieve #mindhacks #powerofthought #miracles #manifest #shineon #universe #changeyourvibration #shakeitout #nerves #gabbybernstein #alignment #thepowerofnow #celebrateyou #positiveenergy #energy #gratitude #spiritualgangster

Next up in the #RealBrides series is @maitha3 I love how Maitha and her now-husband had a vision and totally went for it and even when they hit hurdles, they kept on going and achieved their dream wedding. They prioritised and above all, kept in mind what this whole wedding malarky is all about 💜 I’ll leave you to read her wise words yourself (link in bio 👆🏻) And if you’re a bride and after some more inspo & wedding well-being tips come over to @the_mindful_bride_tribe .
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#weddingblog #weddingblogger #mindfulbridetribe #summerwedding #gardenwedding #bridalcoach #weddinggoals #weddingwellbeing #weddingwellness #weddinginspo #weddinginspiration #ido #confettishot #weddingfun #weddingday #mindfulbride #mindfulbridetribe #weddingadvice #bridaltips #weddingdaybliss #engagement #engaged #weddinghelp #tyingtheknot #couplegoals #weddingstress #bridetribe💍#weddingplanning

C O M M U N I T Y - I posted last week on @the_mindful_bride_tribe about the importance of community ⭐️ That’s the beauty of social media and a way we can use it for positive effect. There is a little community for everything! Whatever you’re going through there’s most likely people already connecting about it online. Seek out your tribe. Follow people that make you feel good. I plug into the #ttc community when I feel I need support in that area of my life and just knowing there are other people in the same boat is a big comfort. And you’re always just a few clicks away from getting in touch with people too. Who knows where that could lead? Social media gets a bap rap at times but remember there’s so much good in it too 💜
Image via the brilliant @yessupply 💜⠀

R E F L E C T I O N - there’s nothing like a holiday to encourage a bit of reflection is there?
I’ve made a pact with myself to make sure I’m making time to give myself little mini holidays now I’m back to ‘real life’ - I don’t mean actual holidays (although that would be nice). I mean giving myself the headspace in my normal day to day life. I’ve recently felt like I’m always ‘on’ and pre-holiday I was starting to feel quite frazzled. I will be making time for walks, exercise and connecting with friends. When I tell myself I don’t have time for these things (that self-talk will creep in no doubt) I need to remind myself that doing these things makes me more focused, productive and often results in me having more lightbulb moments and ideas!
Remember you don’t have to wait for 1st Jan to make changes! What changes could you make this week to look after yourself a little more than normal?

Of course many parts of life are serious, there's no getting away from that but sometimes do you find yourself taking life a little bit too seriously?I know I do 🙋🏼‍♀️ I'll find myself getting really wound up by something and then realise that actually it's quite funny and in a few days I will have forgotten all about it! 🙃Notice when you're giving unnecessary focus to those things that really aren't that serious and look out for ways to find fun in the everyday stuff. When we consciously seek out the fun stuff it takes the edge of adult life a bit. That's what I find anyway!⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you stop yourself taking life too seriously?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#georginalucy✨#beyourbestself #bethechange #bethechangeyouwanttosee #bethelight #shineyourlight #powerofpositivity #selfdevelopment #personaldevelopmentjunkie #mindset #goaldiggermovement #happinessblogger #personalgrowth #growthmindset #inspireothers #goodvibestribe #liveauthentic #selfawareness #selfcompassion #mindsetshift #coachinglife #mindsetcoaching

Back in Brum now and back to real life tomorrow! It was so lovely to spend actual quality time together for a whole week 💜 It made me realise that although we spend a lot of our time together it’s not QUALITY time. So often we’re in the same room but in our own little bubbles doing our own thing. New couple goal - to carve out more quality time to spend together, and not just in front of Netflix!
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#holidayfun #dubai #aquaadventure #atlantisthepalmdubai #dubs #dubaiholidays #couplegoals #funtimes #happytimes #makingmemories

The dossier in this month’s @psychologiesmagazine is JUST what I needed to read! 🙌🏻
I sat on my sun lounger soaking it all up and then spent some time reflecting on how to create more space in my life.
I also shouldn’t be that surprised by the result I got on the quiz... Perfectionism is the root of my overwhelm 😬 I thought I’d been making progress on that front but now I’ve spent time reflecting I do think maybe I’ve slipped back into old patterns. Before I read the dossier I was thinking my overwhelm was simply down to having too much on. Love how Psychologies helps me challenge these things 💜🙏🏻

After my operation back in September I was feeling very chilled as had two weeks of not doing very much at all. Once I got back to my usual routine I was catapulted into a very busy period. Every part of my life was demanding a lot from me. Both in terms of time, energy and my headspace. October was a great month but also quite hectic, especially so soon after my operation but the fact I knew a holiday was looming kept me going. Today is the day we head off to Dubai for a week of sun, fun and relaxation and I honestly can’t wait ☀️I’ll no doubt be sharing some of our hols on my stories so apologies in advance for the holiday spam, especially just as the UK gets very wintery! ❄️ Byyyyeeeeee ✈️
📷@social.cut
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#holiday #holidayvibes #excited #holidays #dubai #vacation #holidaytime #holibobs2018 #travel #timetorelax #positivevibes #bethelight #shineyourlight #powerofpositivity #selfdevelopment #personaldevelopmentjunkie #happinessblogger #personalgrowth #growthmindset #inspireothers #goodvibestribe #liveauthentic #selfawareness #selfcompassion #mindsetshift #coachinglife

This made me laugh when I saw this and made me think of some of the ladies in the @the_mindful_bride_tribe facebook group (not mentioning any names 😂) Guest lists can cause family drama, sleepless nights and quite a bit of stress. Did you see my post from yesterday? Apply this method to guest list decisions.⠀
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Remember that the people you invite will be in your wedding photos forever. Are you inviting people out of obligation? Are you inviting people that you don't actually know that well, or even like?! Cost issues and people politics play a part in all this. If you're stuck head on over to the closed facebook group which is a lovely and supportive community of brides-to-be (link in bio 👆🏻over on @the_mindful_bride_tribe)- we'll help you out!⠀
Image by @martha_weddings
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#marthaweddings
#stressedbride #overwhelmedbride#bridetobe #bridetobe2019 #bridezilla
#bridalcoach #mindfulbridetribe #weddingcoach #weddingwellbeing #bridaltips #weddinghelp #weddingadvice #weddingplanning #guestlistdrama #weddingdecisions #decisionsdecisions #bridetribe #weddingcommunity #linkinbio

I posted the other day on @the_mindful_bride_tribe about how meditation can be a great way of keeping brides-to-be focused, grounded and calm in the lead up to their wedding and so thought I’d share an insight about meditation here too.

One of the biggest things I notice when I don’t meditate is how I’m very reactive, without really knowing why. I’ll explain what I mean… you know when you notice yourself feeling just a bit off? Or a bit unsettled or uneasy or maybe frustrated or angry? I’ll have the feelings but not really register them fully or even question where it’s come from. It’s at these times that I’ll comfort eat, have a glass of wine that I don’t need or snap at Steve. This is my response to the uneasy feelings. On the flip side, when I do meditate, or even simply practice a little more mindfulness in my daily routine I’m more focused and considered and then less likely to self-sabotage or act in ways that don’t feel good.

If you’re new to meditation you can watch me do a little introduction to it on my #YouTube channel (link in bio 👆🏻) There are also loads of apps that are brilliant for getting into meditation such as @Insighttimer @headspace @calm. Also, give @breathelikeabadass a follow - Hannah talks about meditation in a way that makes it so accessible. She’s fab!
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#meditation #meditate #trueself #breathelikeabadass #headspace #insighttimer #calm #spiritjunkie #georginalucy✨ #bethechange #bethechangeyouwanttosee #bethelight #shineyourlight #selfdevelopment #personaldevelopmentjunkie #mindset #personalgrowth #growthmindset #inspireothers #goodvibestribe #liveauthentic #selfawareness #selfcompassion #mindsetshift #coachinglife #mindsetcoaching #harmony #consciousliving #joy

Now this is going to to sound dramatic but I remember shortly after my wedding hitting a real slump. I swore I wouldn't be that person who got the post wedding blues, but I actually was! Every week during my engagement I was so disciplined - I would have my weekly to-do list with its various categories and the big category was always the wedding. After the wedding it took some real adjustment and I found myself in a funk.
As the months ticked on I knew I had to find a purpose and passion again. Often people move pretty quickly to thoughts of starting a family in this period but it wasn't the right timing for us and now, even though the timing is right, nature has other ideas. In the following months and years it's been crucial for me to have little projects on the go. Purpose and passion are so closely intertwined and without these things I know I'd find myself back in the same headspace as that post wedding lull.
If you're in a rut what passions could you pursue? Having a purpose and being accountable to something or someone can be a real game changer and it can literally be anything!

M O N D A Y M O T I V A T I O N - The last few weeks have felt a bit hectic and I’ve constantly felt like I’m chasing my tail. I hate feeling like I’m ‘out of control’ in terms of my workload and general life admin stuff and this is something I’m working on at the moment. I need to get more comfortable with these feelings because life right now is busy and there’s no getting away from that so it’s an unrealistic expectation that I will always feel in control and on top of things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week I intend to notice when I’m feeling overwhelmed and rather than frantically do things at a million miles an hour, I’m going to try taking things a little slower, noticing how I’m feeling in mind and body and sit with the feelings a while. When I do this it does help me to reset and then take the steps I need to take to get sh*t done ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have any productivity hacks, tips for dealing with these feelings, accounts to follow then comment below… I’m all ears!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mondaymotivation #mondaymorningvibes #motivationmondays #newweekgoals #mondaysbelike #mondaygoals #newweeknewgoals #overwhelm #mindfulness #busy #productivityhacks #georginalucy✨#bridalcoach #personaldevelopmentjunkie #georginalucy✨#beyourbestself #bethechange #bethechangeyouwanttosee #selfdevelopment #mindset #goaldiggermovement #personalgrowth #growthmindset #inspireothers #goodvibestribe #liveauthentic #selfawareness #selfcompassion #mindsetshift #mindsetcoaching

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