My simple, daily workout is here! ☀️
Full video in the link to my NEW YOUTUBE channel in my bio 💪🏼
I love it because it works for ME, it takes 20 minutes, I can do it ANYWHERE and it's a great mood boost!
For busy people when you can't get to a class, see your trainer or be bothered to leave the house 💯
1. Elevated lunge x 15 each side
2. Cross back kicks x 15 each side
3. Pilates pulse & oblique crunch x 15 each side
4. Mountain climbers x 50 GO!
5. Extended leg scissors x 25
6. Russian twists x 50
7. Pilates V hold (1 min on the clock!)
8. Plank hip dips x 20
9. Donkey kick glute pulsations x 20 & x 20
10. Deep squat x 20
Full 3 minute clip and detailed breakdown on my NEW YouTube channel, link in bio!
I hope you start your week feeling #healthy, #confident and #happy and remember work out because it makes you feel good and nourishes your beautiful bod ❤️
Love G xxx
Disclaimer: I'm not a fitness professional, my technique isn't perfect, this is just what I do daily xx