georgetooheypt georgetooheypt

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George Toohey  * www.thirdspace.london/personal-trainer/george-toohey/ * Nutramino Athlete * Shredded London Athlete * Strength Coach CSCS / UKSCA

#foodie #thursday
Just a quick Recipe from my kitchen last night all you need is 5 ingredients and 30 mins. This #recipe serves 1 (if your hungry) • 2x tomatoes 🍅 • 2 x shallots • 1/2 aubergine 🍆 • herbs 🌿 (mint, Greek basil, rosemary and oregano) • Chicken 🐔 (pre cooked or freshly cooked)
1. Cut your Aubergine into rings.
2. Roughly chop your veggies and herbs
3. break up your chicken however you like.
4. Oil of your choice in a pan and throw in your Aubergine rings. 2 mins on each side at a medium heat.
5. Once your have some colour on your aubergines chuck in your shallots. 5 mins on medium or till brown.
6. Tomatoes and juice in and wait for the sizzle to stop. Turn up your heat slightly and stir your pan until tomatoes are broken down and soft. 5-7mins.
7. Add your fresh herbs and season little salt and pepper wouldn't go a miss at this point. Let all your flavours mix for around 5 mins before adding your chicken making sure to heat through.
8. Get a big spoon and a plate - eat!
#foodporn #food #fitnessfood #healthy #healthyliving #healthyeating #healthyeats #fitness #fitspo #fitnesstips #gym #personaltrainer #scoobysnacks

Sprint to the death inside the hypoxic chamber anyone?
This will be the first year I get to try the #elevationchallenge
Join myself and the @thirdspacelondon Team in August at our Soho branch to put yourself through one of the hardest fitness challenges ever!
#fitness #gym #gymlife #healthy #fitnesschallenge #london #fitspo #instagood #instadaily #healthyliving

#podcast #wednesday #wednesdaywisdom
Today's podcast comes from the brilliant team over at @barbellbusiness @barbellbusinesspodcast all about accountability within your business and being made accountable for your own mistakes within your business as a leader. Brilliant and to the point guys thank you very much.
#fitness #fitnessmotivation #fitspo #fitnessbusiness #business #accountability #gym #health #healthy #healthyliving #instagood #instadaily

#THREETIPTUESDAY
Today's 3 tip is revisiting the crossover skipping technique.
Im am currently working on a new format and content for the Three Tip Tuesday series which will be launching next week, in the mean time grab a skipping rope and go start having som fun!
#skip #skipping #jumprope #mayweather #athlete #fitness #fitspo #fitfam #health #healthy #healthyliving #learning #tutorial #howto #personaltrainer #thirdspace

Guys head over to @thirdspacelondon and read my latest blog article about what to do and what not to do when cutting weight
Repost from @thirdspacelondon using @RepostRegramApp - Ever thought of losing weight with boxing?
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Elite Trainer @georgetooheypt uses his experience of cutting weight for #boxing fights and runs us through the crazy and dangerous, to the safe and sustainable ways to shed kilos on our new Journal post.
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Click the link in our Instagram stories to read George’s full article or comment below to ask him how to lose weight fighting.

#sundayrunday = #sundayfunday all the mountain running in Corfu really helped while I was away, took 4 mins off my time for the particular route. Not the greatest runner and it's not my sport but all the 1%s add up!
#run #running #boxing #boxer #roadrun #earnit #fitness #fitspo #istagood #healthy #healthyliving

#THREETIPTUESDAY
Today's Tips are all based on the Air Squat! Give it a watch comment what you think!
#squat #fitnesstutorials #fitness #fitspo #healthyliving #health #healthy #travel #weightlifting #gym #learning #think

#THREETIPTUESDAY on location!! This weeks Three Tip Tuesday is all about the press up. A basic but something we see done consistently badly.
Give these techniques a go!
#picoftheday #fitness #fitnesstips #fitnesstutorials #fitnessmotivation #education #training #health #healthy #healthyliving #travel #pressup #gym #fitspo fitfam

@versaclimber @versaclimberuk make hands down the best piece of conditioning kit on the market.
I'm still having flash backs about yesterday's intervals looking forward to jumping back on tomorrow for some more.
#versaclimber #conditioning #workout #flashbacks #fitness #fitspo #fitnessmotivation #healthy #healthyliving #training #gym #picoftheday #boxing #boxer #athlete

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