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george_ofarrell george_ofarrell

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George O'Farrell  โž– 16 ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฎ๐Ÿ‡ช hills โž– DM for advice & online training & diet plans, owner of F & T personal training โž– SC ๐Ÿ‘‰๐Ÿป george_ofarrell โž– AlterEgo fitness ๐Ÿ‘‰๐Ÿป GOF-22

https://m.youtube.com/watch?feature=youtu.be&v=t3b8eAJEVvg

#tbt those shreds last year

What are you guys training today? โฌ‡๏ธ๐Ÿ‘‡โฌ‡๏ธ๐Ÿ‘‡โฌ‡๏ธ๐Ÿ‘‡โฌ‡๏ธ - - - - - -
#fly #gym #puregym #dedicated #back #forward #therock #pullup #pullups #pressup #pressups #natural #nosteroids #nonstop #jump #fall #bis #tris #forearms #gaining #over #love #muscleup #muscleups #like4like #likeforlike #follow4follow #followforfollow

On the left if when I was probably at one of my leanest and without a proper bulk. Whereas on the left is in the middle of my big bulk, in which I have put on about 3 stone since June 16.

Whats the best to train bi's or tri's??? Let me know below โฌ‡๏ธ๐Ÿ‘‡โฌ‡๏ธ๐Ÿ‘‡โฌ‡๏ธ

#tbt my photoshoot down in london

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