george_.owen george_.owen

57 posts   133 followers   207 followings

George Owen  Lifting | Fitness | bodybuilding | Personal trainer 22 years old. www.valkyriefitness.co.uk

When you go snowboarding and look the part, but your a total beginner.
#snow #snowboarding #winter #wintersport #skiing #cold #happy #fun #holiday #ice #france #awesome

Make sure you guys head over to my new personal training page @valkyrie_fitness_uk for training and nutrition info. .
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For more information on training programs, nutrition programs and blog content visit my website www.valkyriefitness.co.uk

Great active rest day out hiking with @rylieeilyr. We found a weired rock so I had to stand on it and flex...
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#hiking #active #outdoors #cardio #flex #bodybuilding #physique #gains #lifting #restday #happy #workout

Stage shot from last weekend. I have enjoyed a less strict weak this weak but still had some tough training sessions. Back on it now with diet and cardio, working on an even better physique for the next competition.
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#dedication #dedicated #USN #usnclassic #ukdfba #physique #mensphysique #bodybuilding #lift #diet #trainhard #shredded #muscle #gym #fitness #compprep

Feeling strong! Using the post competition carbs for a great back workout yesterday. Including some heavy deadlifts, 180kg for 5, 170kg for 8 and 160kg for 10.
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#deadlift #strong #strength #bodybuilding #physique #fitness #gainz #progress #heavy #workout #gym #lifting #lift

Great shoulder and back session with @barbell_rylie today. Loving the new ukdfba vest.

#lift #gainz #gains #ukdfba #physique #mensphysique #gym #fitness #shouldersworkout bodybuilding #strong

Another shot from Saturday. Already looking forward to the next show...
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#dedication #shredded #physique #gym #fitness #motivationmonday #mensphysique #ukdfba #USN #usnclassic #bodybuilding

Great day competing yesterday! Felt I brought the best package I could and came in a good condition. Looking forward to the next one.
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#shredded #compprep #pump #ukdfba #usnclassic #USN #feltgood #pleased #tanned #mensphysique #bodybuilding #lift #gym

Great day competing. Didn't quite make the top 5 but brought the best package I could to the stage!! Roll on the next one... Time to enjoy some treats and birthday cake!
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#USN #usnclassic #ukdfba #mensphysique #bodybuilding #gym #physique #fun #lift #shredded

Big thanks to @rylieeilyr for making this awesome birthday cake! Looking forward to tucking into it tomorrow after the show.

#biceps #triceps #awesome #birthday #cake #birthdaycake #hungry #lift #lifting

More posing practice today. Feeling tighter and tighter as time goes on.
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#lean #shredding #shredded #muscle #bodybuilding #lift #lifestyle #gains #gym #physique #fitness #flex

Big thanks to @jay.bionic_bodybuilder for getting me this far. Peak week begins!! Looking forward to competing this coming weekend .
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#physique #bodybuilding #cutting #shredding #muscle #compprep #competition #feelingexcited #nervous

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