geoc1 geoc1

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Geo  馃憻Physique Architect/Fit Biz Owner 馃崗Nutritionist 馃搫NASM & NCSF Certified 馃椊Proud New Yorker 馃挭馃徎Bodybuilder 馃毚Cyclist 馃懟@geoc1 馃摤

As a native New Yorker always on the go dealing with stress and deadlines, nothing frees the mind like meditation does. Meditate so that your thoughts don't complicate your life 馃檹馃徎

It is never the size of the sailboat, but rather, the motion in the ocean and the skill of the sailor" - Thomas Jefferson 鉀碉笍

American Muscle 馃嚭馃嚫馃挭馃徏

On this hour, of every week, I am akin to an angry, hungry, western lowland silverback gorilla; whose territory has been encroached, and offspring has gone missing. 馃馃槨#Deadlift

In times of peace, prepare for war! #TheExpendables

After a grueling workout, I enjoy a nice cold intravenous recovery drip 馃檱馃徎
#ProteinShake #AminoAcids #ivdrip

Jealous I didn't stay a little longer to celebrate #kingsday ! #koningsdag 馃嚤馃嚭鉁达笍鉁达笍鉁达笍

#Bloemenroute through Netherlands in @mtrizzzz new #BMW M2. Such beautiful people, scenery, and culture

Incredibly beautiful and peaceful, Luxembourg 馃嚤馃嚭

Muscles in Brussels 馃嚙馃嚜 (I haven't worked out in 5 days 馃槱)

Ich bin nur f眉r die Autos, das Bier und die M盲dels nach Deutschland gekommen 馃嚛馃嚜馃嵒

Views from The Shard 馃彊

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