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2051 κ²Œμ‹œλ¬Ό   1120 νŒ”λ‘œμ›Œ   947 νŒ”λ‘œμš°

j e s s i ✨  Lifestyle: inspired by beauty, quality, education, authenticity, motherhood, marriage, health, humor, food & genuine wellness / genuwellness@gmail.com

Seeing some of my dearest friends from childhood have their own children and then to watch them play together with my children, now that's the sweet stuff πŸ’— //

When husband cleans the bathroom AND your car. Got me like πŸ˜πŸ’ƒπŸΌπŸ’₯ // #marriage

Here's to fresh coffee, sunshine, morning walks, blooming flowers, good books and all the other simple but glorious pleasures of life ✨ // #sunday

After having three kids, we take our dates wherever we can get them (my gift to husband was him not having to be in the picture πŸ˜‘). Grandma has the kids for the morning so we had breakfast outdoors, cruised the farmer's market, and then road 10 miles along the river together πŸš΄πŸ»πŸš΄πŸΌβ€β™€οΈ on what I would consider one of the most glorious Fall mornings: crisp, cool, filtered light through the golden trees, happy people out and about getting fresh air and exercise.
Life is so f*cking good if you let it be. πŸƒπŸ‚πŸ

Farmer's Market mornings 🌱 // #getoutside

How lucky to love where you live. Despite fringing on being Basic πŸ™„, I truly love Fall because where we live, there's actual magic in the air. ✨
Here's my Fall Bucket List:

Go apple picking with friends 🍏
Visit a Pumpkin patch πŸŽƒ
Make homemade apple cider 🍎
Go to an outdoor fall festival πŸ¦‰
Celebrate Oktoberfest (#🍺)
Read BrenΓ© Brown's new book: 'Braving the Wilderness' curled up by a roaring fire πŸ”₯πŸ“–
Go to a Halloween party or two, consider dressing up πŸ€”
Make all my favorite soups 🍲
Drink hot chocolate under the stars with my five great loves 🍫πŸ₯› πŸ’«
Make pumpkin chocolate chip pancakes πŸ₯ž
Create leaf art with our kids 🍁
Try two new recipes for Thanksgiving πŸ¦ƒ
Host a Halloween Movie Night πŸ¦‡
Spend time hiking in nature πŸƒ
Bake Fall cookies on a rainy day πŸͺ
Take the family on a scenic drive to experience the beautiful fall foliage πŸ‚
Be genuinely and unabashedly thankful ✨

What's on yours? ...
{πŸ“Έ: incredible photo by @thewinewife }

My version of 'Girl Gone Wild' // #πŸ•

The other day, my dear friend who's an epic foodie with a nutritionist background, made me and another girlfriend the BEST frittata I've ever had (healthy, good fats, protein-packed, incredible) and she served it with a simple and lovely arugula salad (very European which I loved 😍) and because I couldn't stop dreaming about it, I recreated my own version for lunch today. All that was missing was good company and fabulous coffee. Frittatas #ftw I tell you. ✨

word. πŸ™ŒπŸ»

Autumn shows us how beautiful it is to let things go. This is an incredible time of year to let go of anything that doesn't serve us (bitterness, resentment, anger, jealousy, fear) so we can make way for new blessings, new opportunities, and new growth. Wishing you a wonderful first day of Fall // πŸ‚πŸƒπŸβœ¨ //
{πŸ“Έ: my favorite @goatmntnfarms 🌽}

born to be wild.

Day #4 no coffee and I don't want to punch anyone in the face today. πŸ™ŒπŸ»
I've had many people inquire about my reason to give up coffee (I know #😭) so I thought I would share a few thoughts. I was listening to the incredible functional medicine doctor, Dr. Frank Lipman, talk about addiction and he said the top three legal drug offenders are caffeine (coffee), alcohol, and sugar (nooooooo β˜•οΈπŸΈπŸͺπŸ₯) and even though I've always prided myself on NOT being a drug addict, over the past year, I've been realizing my relationship with all three often becomes quickly unbalanced.

Dr. Lipman recommends taking at least a two week break from all three and then if you want to, slowly reintroducing them in a more healthy, balanced way and watching how they make you feel. {Though he does argue white sugar is the devil, highly-addictive, disease-causing, and never needs to be reintroduced πŸ˜•}. #

The first few days were BRUTAL but today I have renewed energy and focus, my mood and adrenals feel much more in balance, I'm not crashing hard like I usually do, and I crushed my 4 mile run without any extra help β˜•οΈ. #
I definitely plan to reintroduce coffee eventually because the love runs deep (most likely decaf or half-caff and a lot less if it) and there's nothing that beats a glass of wine 🍷 and good conversation with my husband or cocktails with my beloved friends and family, but I think stepping back every so often and re-evaluating our relationships with these substances (because that's what they are) is a great idea to keep our health and wellness in balance. I also think it gives us a new appreciation for the delights we take for granted when we over-consume. πŸ™πŸ» // #foodforthought

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