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genuwellness genuwellness

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jessi, M.A. Counseling, IIN ✨  Lifestyle: inspired by beauty, quality, education, authenticity, motherhood, marriage, health, humor, food & genuine wellness / genuwellness@gmail.com

I’ve been happily cooking away all day: no makeup, messy hair, barefoot, channeling my foodie hero in my favorite button down (here’s looking at you @inagarten 🙌🏻). I saw the sun was setting so I put everything on hold, poured myself an incredible glass of red, and sat on my beloved rock in peace.
I thought how lucky I am to be able to buy food and cook for family and friends I love so dearly. I’ve been given so much comfort and goodness in this life, and that’s something I pray I never take for granted.
So, cheers to smudged glasses but great wine and looking like you haven’t slept in a while but having your heart be abundantly full.
Hope you’re taking small moments throughout your day for rest, reflection, peace, and gratitude. 🙏🏻

Run done. 💪🏻
This week I’m working on progress, not perfection. I’m hosting Thanksgiving and instead of hustling like a lunatic this whole week, I decided to switch it up from the usual holiday martyrdom. ✨
I decided to get my exercise in and not use the holidays as an excuse, I decided to spend time connecting with my husband instead of just barking out orders, and I decided to get in special moments with my children (reading books, letting them help me bake, snuggling while watching a movie) instead of just nagging them all week to keep the house clean.

“We are not perfect human beings nor do we need to pretend to be, but it is necessary for us to be the best versions of ourselves we can be.” ✨

Perfection is a wild beast. We think it moves us toward our ideal self, when it fact it does the exact opposite. Perfection is a mask, a false sense of control, and a distraction from the real work.


Any and everything else is bullshit and not worth our time. So as Thanksgiving nears, take off the mask and show up genuinely and authentically for your life. And let us remember what’s really and truly important this week. {Pro tip: : it has nothing to do with a clean house or perfect pies.} ✨ // #fuckperfection

The secret to an epic pecan pie // 🥃👆🏻🥧

When you’re a little behind for hosting Thanksgiving 🦃
Maybe more coffee will help 😳

The kids just livin’ their best life. // #polarplunge ❄️❄️❄️

Confidence without ego is the goal. {via: @words_of_women 🙏🏻}

You were born with potential.
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness.
You were born with wings.
You are not meant for crawling, SO DON’T.
You have wings.
Learn to use them and fly. // #rumi

Happy Weekend. Make it great ✨

His + Hers // #aboutlastnight 🍸🥃

It’s always a good time when he’s around ❤️ // #14years

I’ve posted this gem from @mindfulmft before but damn, it’s so good, it just needs another #repost because I’ve read many (MANY) things in this life but this just might be the most incredible, accurate, poignant, and beautiful of them all:
“Passing it on and on and on. Pattern after pattern...dynamic after dynamic...fear after fear...message after message.
It just keeps going from generation to generation if we don't stop...pull back...and take a look at ourselves. Take a look at our hurt...our pain...our tragedies. We have to learn ourselves. We have to understand the family system we were a part of. We have to understand the roles we had within that system, and how those roles either empower or keep us stuck now. We have to understand the messages (verbal or non) that were given to us growing up. About culture, religion, gender, tradition, education, sex, family, love, communication....etc. How did we know we were loved? Did we really? How was it demonstrated? Were we listened to? Was our voice honored? What narratives get repeated over and over again? Which ones keep us playing small?
Too often we just go along with the course. We keep aging without getting wiser...without gaining and growing along the way. Do not just live in your body as a hurt soul. Do not just mimic an adult life and go through the steps.
We are not broken. We just have stories. Stories that are waiting to be listened to and understood. Stories that will, with time, catapult us further. Pain is our information...our wounds and fears are our space for transformation. So don't just be a broken child living in an adult body. Learn your pieces and then transform. Create the change. Change the patterns. Be the person the next generation thanks for your commitment to self and relational growth." // #bebetter 🙏🏻✨💕

Let’s do this. // 🍷💃🏼🌙

“I don't have any permanent place here. You know, in eternity, or whatever. And the more I think that, I can't go through life saying that this is no big deal. I mean, this is it. This is actually happening. What do you think is interesting? What do you think is funny? What do you think is important? You know, every day is our last.” ✨
My family,
my friends,
my health,
and gratitude
are what’s important to me and I try to live my life in a way that’s reflective of these values. What’s important to you? Are you living it?
Friday Food For Thought ✨// #genuwellness

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