gemmahawespt gemmahawespt

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Gemma Hawes Personal Training  🏋🏻‍♀️ Personal Trainer 🙏 Massage Therapist 🇬🇧 PureGym Woking Facebook @gemmahawespt . . #GETFITWITHGEM

Loving my new glute warm up band from @strengthshopuk the resistance is great for firing the glutes up! .
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My clients can certainly feel the difference from the normal loop bands I had before it’s an essential piece of kit for me now!! .
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#getfitwithgem #gemmahawespt #personaltrainer #personaltraining #strengthshopuk #strengthshop #gluteactivation #resistancebands #warmupbands #fitfam #fitnessmotivation #trainsmart #glutestrengthening #puregym #puregymofficial #puregymwoking #beyourbestyou

Sneaky peak from my training session today with my buddy @mwfitnesscoach at his awesome PT studio @profoundfitness_studio .
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More clean practice and front squats today! Slowly making progress each session and getting my confidence!! Thanks for helping me today Mike ! And @_bensonfitness_ for all your help so far 🏋🏻‍♀️ .
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I’m not looking to compete, this is a personal challenge for me! When I get there it’s the sense of achievement I’m aiming for! Work hard and get awesome results!!! .
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#olympiclifting #weightlifting #hangclean #powerclean #cleanandjerk #challangeyourself #goalsetter #aimhigh #fitfam #mindsetiseverything #profoundfitnessstudio #gemmahawespt #getfitwithgem #mwfitnesscoach #bensonfitness #beyourbestyou

Well let’s brighten the day with a 💥CHRISTMAS OFFER! 💥🎅🏼🎄🎁
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Are you looking to improve your lifestyle habits? Have you joined the gym but feel you’re not achieving the results you want? Perhaps you just need some extra 1-2-1 coaching in certain areas of your training? Or would like to surprise a loved one for Christmas ! .
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This offer includes:
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X 10 1-2-1 PT sessions (weekly)
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Nutritional advice
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Free Access to training app with personalised programming .
Weekly Check-ins .
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Get in touch for more info and to book your Free consultation!
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DON’T MISS OUT! the new year will be busy!!! 💪🏻😊🏋🏻‍♀️
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#getfitwithgem #gemmahawespt #christmasoffer #personaltrainer #personaltraining #puregymwoking #puregym #puregymofficial #fitfam #woking #fitnessmotivation #fitnessjourney #lifestylejourney #beyourbestyou #succeed

WHAT A DIFFERENCE a week makes! My client Lily here trying out banded pull ups last week and was a little bit wobbly and uneven. This week looking awesome! Good control and strength in the upper body which I’m sure you’ll agree is looking great💪🏻
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Happy Friyay insta hopefully this has motivated some of you today. Get up and go 💪🏻😀
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#getfitwithgem #gemmahawespt #puregymwoking #puregym #puregymofficial #personaltrainer #pullups #upperbodyworkout #fitfam #fitnessmotivation #gymmotivation #workforit #mindsetiseverything #beyourbestyou #achievers #goalsmasher #friyayvibes

Great stuff from my client @brendamfrancis this morning in her upper body session!
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Been training with me now since September and the strength gains are evident!! Well done Brenda 👏🏻💪🏻
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#getfitwithgem #gemmahawespt #personaltrainer #puregym #puregymwoking #fitfam #backsession #strengthtraining #workforit #trainingmotivation #workoutmotivation #121training #mindsetiseverything #beyourbestyou

Get in touch to find out more about our Special offers on 1-2-1 personal training sessions for yourself or perhaps as a gift for a loved one for Christmas! #GETFITWITHGEM
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#getfitwithgem #gemmahawespt #christmasgifts #personaltraining #treatyourself #fitfam #puregymwoking #puregym #puregymofficial #woking #weightlossjouney #fitnessmotivation

Great strength session yesterday with Mel really noticing her strength progressions in the last few weeks and I know she loves to deadlift really even on a tired day! 😉🏋🏻‍♀️
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Keep up the hard work lady its paying off 💪🏻
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If you’re wanting to lift weights and not sure where to begin drop me a message to learn more about 1-2-1 coaching. .
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Have a great weekend fitfam!
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#getfitwithgem #gemmahawespt #personaltrainer #strengthtraining #strengthandconditioning #deadlift #girlswholift #ladiesthatlift #fitfam #puregym #puregymwoking #workforit #beyourbestyou

WEDNESDAY MOTIVATION: FOCUS! What’s your focus in training at the moment?
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Do you have a focus? Or are you winging it?
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Make sure you get the most out of your training by having a focus and training for a specific goal to ensure you get the results you want to achieve!
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Don’t end up wasting time in the gym getting no where! If you need help structuring workouts then get in touch for tailored programming or more info on 1-2-1 training with myself! .
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Photo credit 📸 @matthewnuttphotography .
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#getfitwithgem #gemmahawespt #personaltrainer #puregymwoking #puregym #focus #fitnessmotivation #fitfam #goalsetter #specificgoals #mindsetiseverything #beyourbestyou #workforit #girlswholift #fitnessinstructor #fitnessjourney

We all have had times where we feel something is preventing us from progressing with our training and this is often referred to as barriers to training.
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Barriers can come in many forms such as time, work schedule, family commitments, lack of motivation, lack of money, other people’s influences.
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Now let’s dive deeper in to one of those examples: time is always a great one we say oh I don’t have enough time to go to the gym. Well if you address this as your barrier and then think why is it a barrier? how can you overcome it ?
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perhaps brainstorm ideas and form a plan of how to combat it. It could be waking up an hour earlier or maybe you do have time you just don’t realise it. So I’d recommend writing out your weekly schedule so you can visibly see your available time and then book in with yourself! .
Also remember you don’t have to go to the gym for an hour. You could clean the house go for a walk/run outside or even home workouts there are always ways to fit it in.
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So if you feel you’re being held back or not progressing as you’d like take a step back and assess what’s stopping you, brainstorm how you will overcome them and get to work 💪🏻
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Nothing worth having came easily!! .
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Get started today and if you need any further help get in touch for personalised programming and 1-2-1 training 🏋🏻‍♀️🏋🏻‍♂️
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#getfitwithgem #gemmahawespt #personaltrainer #fitfam #fitnessmotivation #barriers #breakingbarriers #puregym #puregymwoking #barrierstoexercise #gymmotivation #beyourbestyou #mindsetiseverything #workforit #getoutwhatyouputin #tailoredprogramming

Super happy with my run today got up to my 10k target and felt good although still a few niggles with plantar faciatis my calves are super tight so spent a good 20 mins afterwards stretching and foam rolling, I don’t want to have to stop altogether so got to keep on top of it!! .
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#10krun #runners #running #gemmahawespt #trainingtuesday #workforit #foamrolling #stretching #puregym #puregymwoking #mindsetiseverything #beyourbestyou #inspire

What an awesome class today! Taught my last Sunday Pump as I will now be teaching Wednesday mornings!! And had an amazing turn out and great energy from the class as always! .
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It’s been a pleasure!! .
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Come and join me Wednesday 6:15 from the 07/11 Friday’s at 18:30 and Thursdays 13:15 for Pump @puregymwoking 🏋🏻‍♀️
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#getfitwithgem #gemmahawespt #personaltrainer #puregymwoking #puregym #groupex #bodypump #bodypumpclass #exercisetomusic #sundaysessions #beyourbestyou

I always find this an odd thing to hear people say when leading up to the festive period! Taking a break before Christmas and new year, the time where we eat and drink way more than usual! Seems like the leat suitable time to take a break hey? Don’t we want to be working hard now to ensure we don’t put on weight over this time and in fact may even maintain due to keeping consistent with your training. .
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I’ve never understood this plus I believe with any training goal, consistency is key to reaching the results you want. Taking a break now would just be detrimental to your goal and lead you to starting again in January, back to square one! .
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Please don’t stop now! Keep it going, work hard, keep your energy output up so that when the time comes you can enjoy the festivities and not worry about your weight or regression in training
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If you struggle for motivation at this time of year and would like some help either with a tailored programme or 1-2-1 training please drop me a message to find out more on how I can help you with this! .
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#getfitwithgem #gemmahawespt #motivation #trainingmotivation #fitfam #fitness #fitnessmotivation #puregymwoking #puregym #mindsetiseverything #goalsmasher #acheive #workforit #beyourbestyou

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