gemmahawespt gemmahawespt

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Gemma Hawes Personal Training  🏋🏻‍♀️ Personal Trainer 🙏 Massage Therapist 🇬🇧 PureGym Woking Facebook @gemmahawespt . . #GETFITWITHGEM

Happy Birthday to my super Mum!! Have a wonderful day see you tomorrow ! 💪🏻🎂❤️🥂

When exercising and working through each set of exercises are you engaging the correct muscles with the movement you make?
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It’s easy to watch a demo and copy the exercise but is your intention to engage the correct muscles or just move the weight from A to B?? .
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If you’re not getting the results you want this is sometimes a small and important tweak that can make all the difference! So think about what muscle group your working and squeeze and engage right in to them with each rep! .
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A good example is the Lat pull down. Many people often say to me ahh my arms! My arms are too tired! Well yes whilst they are assisting the movement its the Lats that want to be working hard! .
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If you need 1-2-1 help with this please get in touch I would be happy to show you what I’m talking about 👍🏻
Photo credit @matthewnuttphotography .
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#getfitwithgem #gemmahawespt #muscleengagement #intention #trainright #trainsmart #personaltrainer #fitfam #puregym #puregymwoking #exerciseselection #exerciseexecution #workforit #beyourbestyou #mindsetiseverything

Wahoo!! 😬 now we are open 24hours we have more available studio space! So here back with Mark working on strength, agility and power this morning 💪🏻 great fun 😃
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What a great start to the day! Great commitment from Mark this morning getting up early for his session, working hard and feeling awesome in return! .
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#gemmahawespt #getfitwithgem #personaltrainer #agilitytraining #powertraining #strengthtraining #workforit #commitment #goalsetter #mindsetiseverything #results #puregym #puregymwoking #beyourbestyou

Killer leg session with Paul @playball2007 last night, absolutely smashed it as you can tell from his face on those walking lunges..he works for it and never gives up!! .
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Super proud of Paul’s progress so far the strength progression is evident and he’s loving every minute, which makes me happy 💪🏻😬
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#friyay #squats #legday #personaltrainer #personaltraining #gemmahawespt #getfitwithgem #puregym #puregymwoking #achievers #workforit #goalsetter #results #beyourbestyou

We all have people we admire or who inspire us for many reasons and I’m sure you are that inspiration for someone else!
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Today’s post is about celebrating those people and recognising that we all have people we appreciate who help us on our life journey! .
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So let them know today ! What could be more rewarding 😬🤗 Happy Friday everybody! .
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#inspire #rolemodels #achievers #gratitude #friendship #treatothershowyouwanttobetreated #positivevibes #friyay #sharethelove

Throwback to when Team Austin was in full force at the @bnbf_official southern! .
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@_teamaustin isn’t just another PT I work with he’s a true gent and friend who has taught me lots! The passion and dedication he shows to his sport is so inspiring to me and all around him! Looking forward to travelling up to Liverpool to support him with the crew again at the Britain’s next month! .
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#teamaustin #bnbf #bodybuilding #inspire #friends #support #dedication #mindsetiseverything #rolemodels #achievers #goalsetters #workforit #beyourbestyou #team

Throwback! To 2013 on my trip to LA! This was before I trained as PT and was just your regular gym goer! Of course I couldn’t resist this photo opportunity! And today I’ve just been looking back over some photos to see how I have changed/progressed over the last 5 years! .
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I don’t actually have many photos of myself especially full length to do proper comparisons and as you can see not the best as these are screen shots from videos apart from my last one taken by @matthewnuttphotography thank you! .
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It’s always good to look back and see how far you have come with your training it certainly motivates me to keep striving for the best me! I think it’s just as important to motivate myself as well as my clients! .
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Work hard and it pays off! Happy Tuesday everybody! .
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#gemmahawespt #getfitwithgem #personaltrainer #transformationtuesday #progress #progression #beyourbestyou #inspire #learn #strivetobeyourbest #mindsetiseverything #workforit #results #puregym #puregymwoking

What are you waiting for.??
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we often hear others say things like .
“I really need to join the gym”
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“I need to get fit” .
“I’m on a diet as of next week”
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“I want to improve my health”
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These are all awesome statements but what needs to happen in order to achieve them? .
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Often or at least not straight away, it gets put on the back burner as we are always “too busy”
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So ask yourself what is really stopping you from getting started? What barriers are there to exercise or healthy eating? Write them down get creative, brainstorm and then work out what you will put in place to overcome these barriers. .
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If you’re finding it hard to get started and need a helping hand I’d be happy to chat to you about your concerns and how to get you started. Feel free to drop me any questions 😊
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#GETFITWITHGEM

#gemmahawespt #personaltrainer #gymmotivation #fitfam #fitnessmotivation #puregym #puregymwoking #plan #programming #progression #goalsetter #healthylifestyle #beyourbestyou

Introduced mum to some new exercises last week and she smashed them as always! Took a little getting used to with the dumbbell snatch. It’s all about power through those hips! we got there!! 💪🏻💪🏻 Go mum!! .
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Slam balls are such good fun and a great stress buster! 👊🏻
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#GETFITWITHGEM #getfitwithgem #gemmahawespt #personaltrainer #fitfam #weightlossjourney #weightlossmotivation #getresults #mindsetiseverything #adhearance #progression #beyourbestyou #fitnessmotivation #puregym #puregymwoking

FRIDAY FEELS 💥
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Another progression for Paul @playball2007 this week now jumping 24” with his box jumps or as he likes to call them frogs 🐸 .
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Keep up the good work buddy 🐸💪🏻💪🏻
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Set goals and go work your ass off to get there! Remember guys following on from my previous post set weekly goals to keep on track!! .
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#getfitwithgem #gemmahawespt #fitfam #puregym #puregymwoking #puregymofficial #personaltrainer #fitnessmotivation #weightlossjourney #weightlossmotivation #mindsetiseverything #beyourbestyou #workforit #progress #results

Are you getting enough sleep..?
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In today’s world where there is so much technology many of us find ourselves either on a phone, tablet or watching box sets on Netflix to the early hours! Before you know it, it’s 1am. The light emitted from these devices can be detrimental to sleep. Try and have an hour device free before bed! Read a book, have a bath talk to your partner instead of you both staring at screens!
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Sleep is so important for lots of reasons and relating to your training of course it’s going to have a huge impact if you’re lacking rest and sleep. Energy levels will dip, you become reliant on caffeine and training sessions suffer!! .
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So guys and girls turn those devices off, have an hour of down time and relaxation before bed and get those 8 hours in! Let’s be honest who doesn’t feel like they could sleep more..?! ☺️ .
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#getfitwithgem #gemmahawespt #personaltrainer #sleep #eighthours #trainsmart #healthylifestyle #fitfam #fitnessmotivation #weightlossjourney #weightlossmotivation #restandrecovery #energy #feelgood #beyourbestyou #puregym #puregymwoking

Had to share this post of my amazing client Jose she is just awesome! This is from today doing press ups, up on her toes and looking cool as a cucumber planking on the Swiss ball! .
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Her gains in strength have been fantastic as you can see! She trains once a week with me, goes to Pilates and plays tennis up to 3 times a week what a woman 💪🏻
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Moral of the story keep moving people! Feeling proud 😬👏🏻🏋🏻‍♀️
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#getfitwithgem #gemmahawespt #personaltrainer #fitfam #strengthtraining #inspiration #workhard #keepmovingforward #goalsmasher #achievers #beyourbestyou #proudptmoment #proudpt #results #puregymwoking #puregym

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