gemma_ryan_x gemma_ryan_x

664 posts   1,020 followers   1,406 followings

Gemma Ryan πŸ’‹  πŸ’‡Hairdresser πŸ’ͺGym Lover πŸ‘©β€πŸ‘§Mother πŸ‘»gemmaryan13

Body went into holiday mode a week early and had a bad week of training πŸ™„πŸ™„ feel so disheartened when I feel I’ve had a bad session πŸ˜“ I did have one good shoulder session though and got a little pump through all the fluff πŸ·πŸ˜‚ Roll on Thursday and we’re off to Africa 🦁🐯🐘

Shes too cute 😱😍

Hopefully one day I’ll bring back the shreds πŸ™ˆ right now I think I’m loving food too much πŸ˜‚πŸ·πŸ½

One day I’ll take a selfie without a filter πŸ˜‚πŸŒΈ

9 months in the difference 😱 Just goes to show what the right training and nutrition can get you πŸ’ͺ✨ @adam_aldridge and @aocfitness_tipp_town getting me where I want to be πŸ‘πŸ‘

When dressing room lighting treats u well πŸ‘πŸ’ͺ

πŸ™‹πŸΌβ€β™€οΈ

Countdown is on @adam_aldridge πŸ¦πŸ¦’πŸ˜

πŸ‘©β€πŸ‘§

When you can now shoulder press the big boy weights πŸ’ͺ✨ all thanks to @aocfitness_tipp_town where your goals are guaranteed to get smashed and you can always count on the boys for motivation ✨πŸ’ͺ😊

Great things never came from comfort zones ✨

Most Popular Instagram Hashtags