gemma_ryan_x gemma_ryan_x

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Gemma Ryan ๐Ÿ’‹  ๐Ÿ’ชGym Lover ๐Ÿ‘ฉโ€๐Ÿ‘งMother ๐Ÿ‘ปgemmaryan13

When you look back on old prep pictures and realise how small you actually were ๐Ÿ˜ฑ๐Ÿ˜ฑ Hopefully since then Iโ€™ve grew myself a pair of solid legs ๐Ÿ˜‚๐Ÿ’ช Still some growing time left before I decide to cut again so letโ€™s see what can be done ๐Ÿ’ช๐Ÿš

Current shape but definitely struggling between wanting to be super lean again and wanting to grow ๐Ÿ˜ซ๐Ÿ˜ซ Iโ€™m never happy ๐Ÿ˜ฑ๐Ÿ™„

Fun at the Pumpkin Patch with my little woman ๐ŸŽƒ๐Ÿ˜Šโ™ฅ๏ธ

2 years on and still putting up with him ๐Ÿ˜†๐Ÿ˜†โ™ฅ๏ธ

Plenty of fluff but definitely some improvements ๐Ÿ’ช Who doesnโ€™t love off-season? ๐Ÿค”

What I wouldnโ€™t give to be back in Zanzibar relaxing by the pool for the day ๐Ÿ˜ฃ๐Ÿ–๐Ÿน

Gonna miss my girlies โ™ฅ๏ธ๐Ÿ˜“ on to the next chapter ๐Ÿ˜ฌ๐Ÿ˜Š

New programme, new week, new goals, new coach, time to grow ๐Ÿ‘๐Ÿ’ช

Happy Birthday to one of my favourite people โ™ฅ๏ธ @shaunafahey13 your a babe ๐Ÿ˜๐Ÿ˜‚

Not everyday you get stuck in elephant traffic ๐Ÿ˜๐Ÿ—บ๐Ÿ˜

Donโ€™t think Iโ€™ve ever been as upset coming home from holidays as I was coming home from Africa ๐Ÿ—บ The Safari was amazing, the hotel in Zanzibar was beautiful but take away them things and itโ€™s the people that made it so special for me ๐Ÿ‘ซ There way of living, there outlook on life has really changed the way I look at things ๐Ÿ˜Š If we all got one country to travel to in a lifetime it should definitely be Africa โค๏ธ

7 today ๐Ÿ˜ฑ where has my baby gone ๐Ÿ˜“ beyond proud of the little lady she is becoming โค๏ธ we love you loads, my mini-me โค๏ธ๐ŸŽ‰

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