gemlaforest gemlaforest

343 posts   6416 followers   219 followings

gemlaforest  Lift errythang, eat errythang. πŸ’ @agentgtr 🐰 @henrytheplushlop

A huge thanks to the person who gave me a head cold sometime last week. My right ear is completely blocked and I just found out I've been shouting at people all day without realising it.
Also my squat to snot ratio was 1:1 tonight 😐 #squatsandsnots -
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#monday #squat #squats #legs #nike #lift #lifting #train #training #weights #gym #gymlife #strength #nocardio #powerlifting #muscle #macros #sbd #powerbuilding #girlswholift #hypertrophy #fit #instafit #crunch

That face you make when you're only just setting up for your warm-up set and everything already hurts. -
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#monday #squats #squat #crunchgym #triceps #arms #girlswholift #train #training #hypertrophy lift #lifting #macros #girlswholift #reps #nike #nikemetcon2 #booty #powerbuilding #powerlifting #gains #fit #fitness #gym #gymlife #instafit

The end of trip facilities at work are niiiiiice. So is the mirror πŸ˜›
#notatrainingphoto
I'm also posting this at 12:15am. What even is my life -
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#girlswholift #train #cue #work #hypertrophy lift #lifting #macros #booty #powerbuilding #powerlifting #gains #fit #fitness #friday #instafit

Tonight I actually had to ask someone how many more deadlift sets they had left to do IN THE SQUAT RACK. πŸ˜’ Dead. -
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#monday #crunchgym #squats #legs #girlswholift #train #squat #lululemon #training #hypertrophy lift #lifting #macros #girlswholift #reps #nike #nikemetcon2 #booty #powerbuilding #powerlifting #gains #fit #fitness #gym #gymlife #instafit #doughnutsanddeadlifts

This tiny hotel gym doesn't have many weights, but at least it has mirrors πŸ™‚
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#girlswholift #train #training #hypertrophy lift #lifting #macros #girlswholift #reps #nike #nikemetcon2 #booty #powerbuilding #powerlifting #gains #fit #fitness #gym #gymlife #instafit

I just got home and ate a Toblerone and a whole cucumber for dinner, because, balance... πŸ˜• ahem... #health #lazy
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#monday #lululemon #squats #legs #girlswholift #train #training #hypertrophy lift #lifting #macros #girlswholift #reps #nike #nikemetcon2 #booty #powerbuilding #powerlifting #gains #fit #fitness #gym #gymlife #instafit

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