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gemlaforest gemlaforest

367 posts   7126 followers   216 followings

gemlaforest  Lift errythang, eat errythang. 💍 @agentgtr 🐰 @henrytheplushlop

Got peer pressured by @skoochy into benching more than I should have. It resulted in a savage butt-cramp, and @agentgtr having to save me at the end. -
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#monday #weekend #latergram #bench #benchpress #lift #lifting #train #training #gym #girlswholift #powerbuilding #chest #benchpress #strength #weights #macros

RIP to my left wrist, which hurt more than anything else during squats last night. -
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#monday #squats #squat #legs #legday #lift #lifting #train #training #gym #hypertrophy #girlswholift #fleoshorts #fleo #powerbuilding #muscle #weights #strength #sbd

For the first time in my life I'm actually struggling to eat enough, which is making it pretty hard to restore my butt and delts to their former glory. I'm loosely hitting macros, but seem to be falling short around dinner time because I suck at food prep and really need to start planning ahead.
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#lornajaneactive #lornajane #saturday #weekend #lift #lifting #girlswholift #train #training #gym #instafit #weights #strength #accessories #powerbuilding #hypertrophy

When the hole in the flooring underneath the squat rack takes you by surprise... -
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#monday #mondays #squat #squats #legs #legday #atrophy #nogainz #powerbuilding #powerlifting #girlswholift #weights #strength #macros #gym #hypertrophy #sbd #fleoshorts

Ever tried to tense your abs whilst bloated? Looks strange.
Starting a mini cut and hypertrophic training block from today, so wish me luck I guess. -
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#gains #bloated #lululemon #monday #cut #lift #lifting #train #training #hypertrophy #strength #girlswholift #girlswhobloat #sunday #weights #macros

Haven't lifted anything since last Sunday because we've been trying to buy a house. I've lost a solid kilo in bodyweight, and got a headspin from just pulling on my knee sleeves. Felt bad, man 😣
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#cantevenlift #squats #llegs #fullbody #lift #lifting #weights #muscle #train #training #fleo #fleoshorts #booty #reebok #gym #girlswholift #powerbuilding #powerlifting #sbd #swuat #hypertrophy #weekend #saturday #saturdayfaturday

I've had vertigo all week, and just decided to crack out some of the wonkiest squats I've ever done in my life. I didn't know which way was up, and wouldnt really recommend it to anyone.
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#vertigo #dizzy #squats #squat #booty #legs #lift #lifting #strength #muscle #macros #train #training #gym #weights #nocardio #girlswholift #powerlifting #powerbuilding #sbd #fleo #fleoshorts #thursday #feelsoweak #airpods

When you have literally zero thoughts going through your head. 😐
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To be honest, training arms bores me senseless, but the thought of having no biceps or triceps is too horrifying to skip them... even if I only do them as accessories on bench day. -
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#weekend #arms #triceps #biceps #curlsgetthegirls #lornajane #lornajaneactive #crunch #crunchgym #lift #lifting #train #training #weights #powerlifting #strength #cables #girlswholift #macros #hypertrophy #powerbuilding

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