gemlaforest gemlaforest

402 posts   8,661 followers   239 followings

gemlaforest  Lift errythang, eat errythang. 🐰 @henrytheplushlop πŸ“· @gemlaforest_

Fun fact - no matter how cold it gets I cannot work out in sleeves because I hate the feeling of anything touching my armpits. -
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#tuesday #gym #hypertrophy #booty #weights #muscle #gymlife #squats #squat #macros #girlswholift #lift #lifting #train #training #macros #nike

I don't have any quality content to pair with this photo, so here is an image of me benching with zero context. Fight me bruh. πŸ˜—
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#monday #weekend #latergram #gym #bench #benchpress #hypertrophy #booty #weights #muscle #gymlife #macros #girlswholift #lift #lifting #train #training #macros

I always look at my feet when walking a bar out of the rack because at one of my old gyms there were random holes on the floor where you could basically trip and get squashed to death by accident. -
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#throwbackthursday #sbd #squats #squat #legs #girlswholift #weights #powerbuilding #strength #muscle #macros #gym #lift #lifting #train #training #nike

Oh man. So much judgement from the people behind me for taking this. Shameless, I know. #fledthesceneASAP
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#monday #weekend #latergram #gym #hypertrophy #booty #weights #muscle #gymlife #macros #girlswholift #lift #lifting #train #training #macros

I struggle the most with squats in winter because I have to wear shorts to pull my knee sleeves on when I'd rather be wearing pants. -
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#squat #squats #sbd #monday #weekend #latergram #gym #hypertrophy #booty #weights #muscle #gymlife #macros #girlswholift #lift #lifting #train #training #macros

ThrowBACK Thursday.
See what I did there? Hehehehe
(Kill me pls)
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#lift #lifting #gym #train #training #girlswholift #back #thursday #reebok
#aimn #macros #hypertrophy #weights #gains #strength #throwback

Forever the only Instgram side-pose I can execute πŸ™„ It also transitions seamlessly into a running escape for when someone sees you being a narcissist πŸ˜‰
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#monday #weekend #latergram #gym #hypertrophy #booty #weights #muscle #gymlife #squats #squat #macros #girlswholift #lift #lifting #train #training #macros #reebok

Currently accepting applications for volunteers to clean my garage. Please don’t all jump at once.
#applywithin
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#garagegym #homegym #squat #squats #lift #lifting #train #training ##inzer #legs #sbd #girlswholift #nike #nikemetcon #messyaf

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