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Luke McMurray  I lift things Geek Train driver PC gamer LARP Movie/ book enthusiast Life is what you make it.

💥Dynamic lower💥 (with some lower volume) - Axle bar press starting at 60% do a rep every minute on the minute for 15min working up to a heavy single
- snatch off blocks, 2 reps, 12min EMOM. POWERFUL
- Power squat, glute dominant 4x10
- V squat 4x10
- 80m sled walks

Roll and stretch!

Training to lift babies above my head.

Beauty is in the eye of the be(er)holder.

Training for the Australian Limbo Championships.

Training to jump over Hobbits.
141cm seated box jump #pb

Thankyou to @jonoswainpl for the support and sorry for standing in front of the camera whilst you repped out a 300kg dead thus making it that it never actually happened.

My loves.

A typical 'Press Day'
- work up to heavy triple on incline bench
- tempo shoulder press 3130 4x5
- incline banded DB press 4x8
- 3 sec pause skull crushers 4x6
- floor tricep DB ext 3x20

12min of constant skipping

My first kombucha attempt has finished fermentation 1 and is now read for fermentation 2 and brewing.
That means we will be removing the old scoby (and the newly grown one), distribute the kombucha into the bottles and added flavours!

Banging your head against a wall for one hour burns 150 calories.

Wild caving in Buchan! This was equally amazing and terrifying.

First attempt at playing with my new DJI Osmo Mobile gimble 2.
This entire short was shot and edited on my phone!

Awww yeahh. Video quality about to go from 0 to 1 (out of 10)

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