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Luke McMurray  I lift things Geek Train driver PC gamer LARP Movie/ book enthusiast Life is what you make it.

Just a selfie so I don't forget what I looked like at 28.

Happy 4th birthday to my furry vacuum.

#tbt to my first powerlifting comp...

She is rarely impressed by my shenanigans.

If I can't USE the elevator, I will BECOME the elevator...

Training to be a kangaroo.

When life gets busy and you have to prioritise particular aspects of training, I like to prioritise the maintenance of strength as it is the hardest thing to acquire and also allows you to maintain a perma-pump.
KB swings, sets of 10 with 64kg (141lb)

To the sound of beating war drums, we march into battle!

Must. Build. Bullet. Proof. Shoulders.

The setup!

This photo is totally candid...

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