gdubecarpenter gdubecarpenter

191 posts   17,926 followers   3,456 followings

Geneviève DC  • @hardmagnum Athlete 💊 • @teamatlasmtl • @jed_north | @jednorthwomen | code: GDC15 • ACE CPT 🏋🏽‍♀️ • Osteopathy Student 📚

Be a 🦆, calm on the surface but paddling your little heart out underneath the surface
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. #motivation #hamont #photography #fit #fitness #girlswholift #fitspo #ontario #toronto #cardio #abs

#friendfriday 🌈👯‍♀️
Happy International Women’s Day! Women supporting women is what this day should be about, and speaking of support 😂 — Friends don’t let other friends wear bad sports bras! -
So check out these cute Serenity ones by @jednorthwomen and use code GDC15 at checkout to save some 💸#Friyay #toronto #jednorth #magnumathlete #friends
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- #girlswholift #motivation #fitnessjourney #fitfam #cardio #workout #fitness #fitchick #workingout #fitspo #fit #fitnessmodel #health #fitnessmotivation #muscle #hamont #bodybuilding #fitnesslifestyle #shred #fitspiration #model

Friends. -
Make a goal, and do whatever you can to get there. Even coming into the Arnolds at the end of my off season, in off season shape, I made the absolute most out of this experience. It’s all about mindset! -
I’m so proud of this team and of the mindset that this team has. It’s about lifting one another up, supporting each other, pushing each other when needed and being kind and grateful to have one another as family. That’s what @hardmagnum athletes do. -
Was so happy to be able to spend the Arnolds with all of the @hardmagnum athletes and am coming back feeling beyond motivated to start a prep and so encouraged by my fellow athletes. #magnumathlete #friends #family #arnolds #arnoldclassic2019

Fam ❤️ about to be reunited here in Columbus 🔥❤️#magnumathlete

Swipe to see a celebrity photobomb 📸💣! -
@winthedood got a taste of my @proteinchefs meal last night and now he’s going crazy for them! -
Guys, the convenience of having AMAZING full, gloriously made, meals while studying for exams and prepping for the Arnolds is incredible! -
The Macros for all meals, including their delicious protein rich desserts are readily on the top of the container which makes tracking SO easy! -
Go check out their delicious recipes, inclusive of all diets on their page!
- 🎁 a gift for you guys -> Use code GDC15 for 15$ off your first order! ❤️ #proteinchefs #macros #mealprep #nutrition #bodybuilding #fitchick #girlswholift #cpa #hamont #hamilton #gta #toronto #ontario #workout #fit #fitspo #fitspiration

Eeek! It’s coming up fast! Who’s attending the @arnoldsports ?! Make sure you come stop by our amazing booth! We’ll be hoping around in our @kangoo_club_canada so we’ll be easy to spot! #magnumathlete #arnoldclassic

14 years 🎉! 14 Years of an incredible company that not only cares about its consumers but deeply cares about its athletes! -
To celebrate @markuskaulius Is having a crazy giveaway worth $3500 in prizes on his Facebook live tomorrow (January 25th) at 1pm PST! -
The Olympia was one of the best experiences of my life, not because it’s a trip to Vegas, not because of the event, but because of this company and these humans that I get to call my friends. -
So blessed to have made amazing friendships because of this wonderful family. #magnumathlete #birthday #giveaway #friends

@inside_fitness thank you for a great night and for giving me a reason to see friends ❤️Its an honour to be in this magazine! - -
special thank you to @looksbykyle for creating such an incredible look😍❤️ #toronto #insidefitness - #magnumathlete
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- #girlswholift #motivation #fitnessjourney #fitfam #cardio #workout #fitness #fitchick #workingout #fit #gym #fitnessmodel #health #fitnessmotivation #muscle #fitnessaddict #bodybuilding #fitnesslifestyle #model #fitspo

Thoughts are the shadows of our feelings - Always darker, emptier and simpler.
Who said it ?! -
#photography #magnumathlete

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What goals do you have for 2019? Have you taken a moment to ask yourself if they’re something that’ll make you happy? Have you been able to define them? Is it general or specific? -
After setting my 2019 goals (I’m calling them goals rather than resolutions) I doubled back and asked myself why these are things that I want. -
To achieve them every day I’m logging a few things: -
What am I excited about today? -
What do I need to accomplish today? -
Am I happy today? -
What are good things about today, what do I hope for tomorrow and finally For WHAT and WHOM I’m grateful for today? -
It sounds like a lot but it only takes a couple of minutes! Have you thought about doing something like this? Let me know if it’s helpful! #2019 #resolutions #newyear #fitness #fitspo #goals #toronto #hamont #montreal -
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- #girlswholift #motivation #fitnessjourney #fitfam #workout #fitness #fitchick #workingout #fit #gym #fitnessmodel #health #fitnessmotivation #model #core #abs

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