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Gracie Barra Diamond Bar  🔺Jiu-Jitsu For Everyone!🔺 (909) 539-7762

Know where you come from. Professor @mr_dietz giving a history lesson to our kids about the Legacy Wall and the history of Brazilian Jiu-Jitsu
#graciebarra #diamondbar #bjj #jiujitsu #history #teaching

We are open for Veteran’s Day tomorrow!
10:10-11am Little Champs
11:00-12pm Juniors/Teens
12:00-1pm Adults
1:00-1:30pm Advanced Sparring

Be sure to attend Professor @brunorochabjj ‘s seminar tomorrow from 6-7:30pm! It will take the place of our adult fundamentals class.
Show up & learn some excellent techniques to improve your game!

Reminder: GB CompNet is today at Northwood High School, Irvine! All classes will be closed to support our many competitors.
Best of luck to those representing GB Diamond Bar, we are all proud of you!
#bjj #jiujitsu #graciebarra #diamondbar #competition

Do your kids right & enroll them in jiu-jitsu classes!

It’s the perfect environment to foster growth, toughness, and discipline, all the while learning a practical martial art for self-defense.

Our coaches have seen many kids improve quickly before their eyes, and love hearing stories about how kids grow more confident, or even just do better in school as a result!

#graciebarra #diamondbar #gbdb #jiujitsu #bjj #grappling #martialarts #selfdefense #kids #growth #discipline #confidence #weightloss #health #fitness #exercise

REMINDER 6-9pm: We will not be having any of our adults classes today in support of Coach Dean’s final day with us. Please join us right upstairs at the sushi restaurant for good times and to bid Coach Dean a final farewell!

We love families that train together!
Jiujitsu is a great way for families to bond, exercise, and gain healthy & positive lifestyle practices.
Join today as a family and receive our special family discount!

#graciebarra #diamondbar #bjj #jiujitsu #wrestling #grappling #martialarts #family #health #discipline #exercise #weightloss #positivity #workout #success

🔺Gracie Barra Diamond Bar🔺
Come in and try a free class to learn Brazilian Jiu-Jitsu from some of the best instructors around!

Tonight’s adults fundamentals class is from 6:00-7:00, with advanced sparring 7:00-7:30, see you all there!

#graciebarra #gbdb #diamondbar #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #martialarts #fitness #health #weightloss #discipline

Reminder! We will be closed tomorrow for the 4th of July! Rest up, enjoy the day off, and we’ll see you all back on Thursday!

Reminder: Tomorrow, Saturday June 9th, our school will be closed for the GB CompNet Summer Cup 2018 at Northwood High School in Irvine.

Feel free to come out and support the team, and to get a taste of the competition atmosphere!

Information and schedule is available at gbcompnet.com
#graciebarra #compnet #bjj #jiujitsu

Coach @daru27 from @walnutwrestling_ showing an arm drag to double leg takedown, and a single leg variation when they step their leg back.

#graciebarra #diamondbar #bjj #jiujitsu #wrestling #grappling #takedown #doubleleg #singleleg #martialarts

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