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gbbymndz gbbymndz

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Gabby Mendez  "Follow your dreams, fool"--Mr.T. Co-owner @basementsoap. Licensed Massage Therapist

@Regranned from @mexakitsch - If this ain’t the truth 😂 - #regrann

@Regranned from @ariannahuff - The mind is such a powerful tool! I love the image of gently escorting my mind back to the present moment— without any negative judgment that it wandered. #selfcaresunday - #regrann

@Regranned from @nalgonapositivitypride - 😘😙😚😗 #Repost @bampowlife
LOL, yes Queen, get it! Repost from @wearyourvoice - #regrann

@Regranned from @rosedaleda - Don't miss this opportunity! Tomorrow at 10 AM KU Medical Center invites you to a fall social. Give-aways include flu shots & holiday pies! - #regrann

@Regranned from @nalgonapositivitypride - #Repost @iamhaizehawkerosen
My brother @chokaekalekoa posted this today. I love it!! A Message from the Crone

Child, they will never stop telling you to act your age, they do it to me often.

And my reply has always been the same: I will act the age my soul sees fit.
If you take issue with that, then I suggest you turn away and take your leave, because I’m not going to betray my heart and sacrifice myself on the fires of your expectation. ~ C. Ara Campbell

#crone #elder #queen #wisdom #woman #age - #regrann

@Regranned from @agirlhasnopresident - Betcha won’t get that response from Walmart. #Repost @undocumedia
🎯💯 cc @target - #regrann

@Regranned from @sarah_kucera - Tomorrow, I'm serving up gratitude for the people that make up my community. ❤️ These are the people that I call patients, students, clients and also friends. I'm really lucky to be a part of such an incredible place with amazing people The least I can do is offer them homemade soup and chai! 🍲
The soup you see pictured is a medicinal soup I created for respiratory illness. It's a potent one! The pepper, ginger, turmeric and garlic help to clear and congestion, decrease inflammation and boost immunity. The mung beans help to nourish by adding more protein content while being easy to digest.
HEALING MUNG BEAN SOUP: Heat 1 tablespoon coconut oil over medium heat. Add 1 teaspoon mustard seeds until they start to pop. Add 2 cloves minced garlic, 1/2 inch ginger chopped and 1 serrano chili pepper (seeded) finely chopped. Allow to brown, but watch closely so it doesn't burn. Add 1 cup split yellow mung beans (rinsed and soaked overnight or at least 1 hour) and cook for 1 minute. Add 4 cups veggie broth (bone broth works, but I'm #vegan so homemade veggie it is) and bring to boil. Reduce to simmer and cook until mung beans are soft. Salt to taste.
If you're in KC, stop by @sagecenterkc for our Soup and Community to Feed the Soul day tomorrow (11/15, 11 a.m. - 6 p.m.) Photo 📷 by @annapetrow (did you know her work has been featured in the NY Times?!) - #regrann

Thanks to the 2 lovely ladies @donnasdressshop that helped me find this @uniquevintage dress and jazzy gold @baitfootwearboutique shoes for my nephews wedding! You always come through for me!
#dresses #localkc

@Regranned from @feministfightclub - Like the micro-aggressions that people of color endure daily, today’s sexism is insidious, casual, politically correct, even friendly. It exists beneath the surface, quietly, in the way we scrutinize a woman’s qualifications, or simply don’t “like” women who seek power. It is a kind of can’t-put-your-finger-on-it, not-particularly-overt, hard-to-quantify, harder-even-to-call-out behavior that maybe isn’t necessarily intentional, or conscious. It can be exhibited by well-intentioned bosses, progressive colleagues, and even feminists. None of that makes it any less damaging. - #regrann

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