gauravmolri gauravmolri

885 posts   51,293 followers   386 followings

Gaurav Molri  GOAL-TO PROVIDE YOU SIMPLE STEPS OF ☝️FIT BODY ✌️NUTRITION 📬E-mail for collaboration 🔬ACE Orthopedic exercise specialist.

Here is the another fix!
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Not doing full range of motion and this applies to most of the back exercises! .
Correct this fix today and make a video doing full range of motion! You will feel a drastic difference in your back muscles engagement! .
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#fitforever#4phases#stayinjuryfree#prehab #perfectform #fitnessinfluencer #delhifitnessblogger #delhifitness

Happy birthday to my baby! I have been waiting for this day from last 8 months!
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Finally soo excited and pumped to transform your body! I have seen people doing wrong workouts and wasting money on supplements and jumping on boxes without even knowing the basics! That’s not your mistake, we have been designed to do this as we see the majority of market is going towards short term fixes, but as we all have seen that you can’t sustain that body, because you need to know basics, you need to know stability mobility movement training, it’s the foundation, jumping on boxes without using core will give you injuries not transformation,I always wanted to promote fitness into lifestyle and injury free transformation on bigger scale! .
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Help me spread this awareness ❤️
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#fitforever#4phases#stayinjuryfree#prehab #perfectform #fitnessinfluencer #delhifitnessblogger #delhifitness

12 midnight!
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Swipe left, this program is not for everyone! I want serious people who are willing to give 200% and want long lasting results!
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This is not 2 months,3 months program! This is lifetime approach, you are investing in something big, every penny is worth it. I want you to progress and have fit lifestyle!
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#fitforever#4phases#stayinjuryfree#prehab #perfectform #fitnessinfluencer #delhifitnessblogger #delhifitness

How do i get physique like yours!? _
Common question i have been listening from past few years! Today i gonna launch program based on my certification and experience!
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Too excited to help you achieve the dream physique of your life❤️
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#fitforever#4phases#stayinjuryfree#prehab #perfectform #fitnessinfluencer #delhifitnessblogger #delhifitness

Fix no 1!
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Seated row exercise, one of the most common exercise in the gym, but most of us do it wrong. Here is the quick fix you can do today!
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Make sure to try this fix and tag me to let me know how you are executing! If you are still confused about strength training, get ready to transform your body with my training programs!
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#fitforever#4phases#stayinjuryfree#prehab #perfectform #fitnessinfluencer #delhifitnessblogger #delhifitness

Made a new video on one of the best exercise for back!
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Comment your guess!
I have mentioned the mistakes and fixes which i have done in past which converted into major imbalances !
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Plus i am soo excited for today! Finally you will be able to see my website and products! ❤️
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I am posting it, as I mentioned in my previous post that i will post it tomorrow but couldn’t resist to post this recipe video! -
This is the recipe which can save most of us from eating boiled food! -
I want every non veg to try this recipe as soon as possible and tag me in your stories! Help me to impact others who are still eating boring food to achieve six pack abs! .
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Comment what recipes do you want me to cover! I am making list for next month Videos! .
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#foodporn #foodblogger #indiafood #indiafoodbloggers #delhifoodbloggers

Healthy chicken recipe! Chicken is one of the main food that is used as a protein in any diet plan! If you are eating it boiled, god bless you! You can’t be able to sustain it!
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I make chicken pakora , chicken patties, chicken masala, many other recipes using chicken!
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This recipe is one of those recipes which is all time special and easy to make! .
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I will upload the recipe video tomorrow, these are ingredients which i used for my recipe! Turn on the post notifications ❤️
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#foodporn #foodblogger #indiafood #indiafoodbloggers #delhifoodbloggers

I was deleting random pics from my phone and i found this! Thought to share with you guys behind the scenes of shoot!
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I have started working on my body, last few months i was stuck opening this online thing and other projects! I had to quit many opportunities to stick with my idea!! Now i am all ready for new adventures!
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Soon i will start planning for my new trip!! Now things look stable!!⭐️

I am excited and nervous for my birthday this week!
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1) I am turning 24 and still do childish things!
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2.) My hard work will be launched on my birthday! .
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Get ready to transform your body, i will be sharing what i have included in my programs in coming two days on my stories! Turn on the notifications, i will sharing my secrets and advices which i learned so far! .
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#fitforever#4phases#stayinjuryfree#prehab #perfectform #fitnessinfluencer #delhifitnessblogger #delhifitness

Blueberrie smoothie!
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You can use blueberries (fresh/dried/ frozen)
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I got dried blueberries from khari baoli!
Frozen from modern bazaar! .
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Try this recipe and make sure to tag me❤️
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Comment your feedback! 😉
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#foodporn #foodblogger #indiafood #indiafoodbloggers #blueberries #smoothie #healthysmoothie

I got many messages asking for video of blueberries smoothie, so i made a high quality video which i will upload today!
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These are the ingredients which i used to make blueberry smoothie!
Let me know your feedback! .
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#foodporn #foodblogger #indiafood #indiafoodbloggers #blueberries #smoothie #healthysmoothie

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