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Gauntlet Fitness  The next generation of fitness. A non-contact kickboxing facility using a one of a kind workout to help you get in the best shape of your life! 👊


The Gauntlet squad is all over. This is @boulospshunnarah nephew, Anthony, from Jacksonville, Florida. .
Everytime he comes to town, Anthony and his older brother Nicholas beg to see the gym.  As a matter of fact, these two boys joined us during our #blackbeatles video. .
Kids inspire us to stay active and lead the way. We love including kids in our Gauntlet family! #kidsofgauntlet

Having trouble reaching your goals? .
Let the Gauntlet team help you! Setup a free consultation with any of our trainers in September to help work as a team to achieve your goals. .
Email paul@gauntletfit.com to set up your free consultation, beginning September 5th. .
#gauntletfit #consistencyiskey #ladiesofgauntlet #determinedtosucceed #fitnessmotivation

A little gym humor for all of us struggling with school, football season openers, and busy schedules. #gymhumor

Members only, say the word #ditchthekitchen to David, Nick or Paul today to receive 1 free meal with the purchase of 2 meals! .

It's your workout and your's alone. Others may work it with you, but no one can do it for you. .
#gauntletfit #gauntletbuilt

The #ladiesofgauntlet take their workouts very seriously. When a woman stays consistent with her workouts, it shows so much more than just her physique. .
It shows she can work hard, and no money can buy that. It shows dedication, discipline, self respect, dignity, patience, work-ethic, and passion! .
We want to take a moment to honor all the #ladiesofgauntlet who drive your trainers to be better everyday. .
#fitgirls #fitnessmotivation

Thank you everyone who came out to @boulospshunnarah special edition, 1 hour long #sharktank. Quite possible the hardest workout ever done inside this building, agreed?

BRING-A-FRIEND DAY is today! If your friend becomes part of the Gauntlet Fitness family you will recieve 1 MONTH FREE membership!
Tag a friend in the comments who might want to try the best workout in Birmingham.

#gauntletfit #bringafriend #kickboxing

Thank you @thebigticket205 for joining the evening class for a workout! Best of luck to you and your match in October. The Gauntlet family will be cheering you on! #ufc #gauntletfit #bigticketharris

Say the words #ditchthekitchen today to Nick or April and receive "buy 2 meals get 1 free". .
Today Only! .
#preppedmeals #fitfive #ditchthekitchen

Congratulations to Victoria, Lauren, and Kirsten, our 3 newest members of the #gauntletplankclub

Dedication. Determination. Consistency. This picture was sent to us yesterday by our new client, Dominique Belton. .
Using the Gauntlet program and our new healthy meals, Dominique has lost 2 inches in her waist line in just 2 months! .
Since she joined, Dom has possessed a JUST DO IT mentality. She shows up to every day with a soft smile and big hug of water. What we did not know about Dominique is that she works night shift from 7pm-7am. .
It's no magic pill or diet, just healthy eating habits mixed with a good workout and you see results. .
Dom is going to receive 2 free meals & a free gauntlet t-shirt for her ongoing efforts to improve herself. We are dedicated to giving you all the resources that you need. .
#gauntletfit #fit5 #determinedtosucceed #healthymeals #dedication #consistency #consistencyiskey #ladiesofgauntlet

Happy Birthday @boulospshunnarah, thank you for all you do for the Gauntlet family. Thank you Sarah & @kdwilson2 for helping kick his butt today! #gauntletfit

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