gauntletfitness gauntletfitness

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Gauntlet Fitness  🥊High intensity kickboxing 💪🏼Full body + cardio workout 💃🏻45 minutes to a leaner, stronger, more confident you! #trainhereconfidenteverywhere

How we feel after crushing a long week of workouts 😝 TGIF

Like most things in life, follow your heart💙⠀

Famous words said daily by Master Sheram! When you stretch with your heart leading and not your head, you gain a better stretch for your body and ultimately more stability, balance, and flexibility👏🏼💪🏼⠀





#birminghamalabama #homewoodalabama #fitfam #instagrambham #bhamnow #communitypartner #fitnesslady #getfitnothit #alabama #nevermissamonday #mondaymotivation #kickboxing #fullbodyworkout #trainhereconfidenteverywhere

Best of luck to these rockstars as they’ve kicked off the New Year New You Challenge with our friends @myvitalityfit! ⠀

Body composition testing✔️
Nutrition seminar✔️
Developing a healthy and fit life style - in PROGRESS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You guys are going to kill it and we can’t wait to share the results after 6 weeks! Let’s go! 💥💯👏🏼

“You can’t be what you need to be by remaining where you are!” - Master Sheram ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s get G O I N G! 💙👊🏼

Don’t fit your fitness into your schedule. Plan your schedule around your fitness. We’re here to help 👊🏼

💥MEET April💥

In 2013, @aprilmackfit walked into a 4pm Friday Shark Tank Class (hardest class of the week) very intimidated but excited to see what the Gauntlet was all about. Isn’t kickboxing for people that want to fight, get hit, and to teach you how to beat up someone? She quickly realized, NO, it is not! It became something that changed her life and allowed her to grow in every aspect of her fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The assumption is that April has always been into fitness; the truth is that she was just another busy single mother that could not find time or the motivation to get in shape. In 2012, April was invited to do a 10lb weight loss challenge. Today she is 60lbs down and in the best shape of her life. In 2015, April was approached by members of the Gauntlet about becoming a Personal Trainer. Her story, motivation, and work ethic inspire Gauntlet members and trainers every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s give her a SHOUTOUT below💙👊🏼 and SWIPE to see this girl in action 👏🏼

New Year, New YOU 🌟 Challenge registration deadline is this Friday! Have you signed up yet? Registration link and details in bio! 💙👊🏼

We got to spend time with @cbs_42 talking about what we love best - fitting that healthy routine into your busy life! It’s all about prioritizing. Work your schedule around your fitness, instead of working your fitness into your schedule, and you will see success! Inspiring words from owner and trainer @boulospshunnarah. Check our the full interview at the link in our bio! 👊🏼💙☝🏼

Thanks to @cbs_42 for stopping by yesterday to talk all things health as we kick off the New Year! 💙👊🏼

Bring a friend for FREE to any class this week! We know we all do better with an accountability partner 👯‍♀️😉⠀

It’s simple, we just need them to sign up at the link above so we can secure their spot! Let’s kick 2019 off to a GREAT start! 💪🏼

Hey 2019 👋🏼 We’re having a class TODAY at 3pm because we are so excited to see you! Start your New Year off with us this afternoon — class led by trainer @boulospshunnarah!

💥G I V E A W A Y💥 2019, we are ready for YOU! To celebrate we’re giving away one FREE MONTH!⠀

To enter:⠀
-Follow @gauntletfitness 👊🏼⠀
-Tag 3 friends who’ve made 2018 a great year 🎉⠀
-Comment below with your new year’s resolution! 💙⠀

✨Winner will be announced on Wednesday AM (1/2) ✨

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