garydlum garydlum

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Gary Lum  Doctor, Blogger and Podcaster with a fondness for photography and food. "Medical Fun Facts" is the podcast on iTunes and Stitcher

http://garylum.me/

This week's show completes Bordetella. The show drops on Monday at 7 pm Canberra time.
#medicalfunfacts #mff #canberra #cbr
It drops as a podcast on iTunes and Stitcher and as a video on YouTube.

I normally shop at Coles but @themabelkwong put me onto a special at Woolworths

Yep it's cold. It's –6.6 Β°C
That's really cold!

Naked beef burger with grilled pineapple and a smoked cheese core with beetroot, chilli, lettuce, tomato and celery
#dinner #beef #burger #pineapple #beetroot #cheese #nikon πŸ’―πŸ‘πŸ˜‹
I flattened two pieces of minced beef and between them added a cube of smoked cheddar cheese. I then moulded the beef into a burger pattie. I cooked the burger in the oven at 200Β Β°C for 20 minutes along with some pineapple. The salt came together easily.

I learnt a new Photoshop technique today πŸ˜ƒπŸ‘ #photoshop #summer

JalapeΓ±o Spam and streaky bacon salad
#lunch #spam #bacon #salad #nikon πŸ’―πŸ‘πŸ˜‹
I sliced off a slice of jalapeΓ±o Spam and made cubes which I added to some streak bacon strips and then cooked in the oven for 15 minutes at 200Β Β°C. The salad is just lettuce, celery, spring onions, tomato, avocado, lime zest, lime juice, and a little olive oil.

There's a jumping castle here today
Bring your kids
#jumpingcastle #belconnen #cbr #canberra

Yay for Friday and yay for coffee πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ‘πŸ‘πŸ‘
#tgif #coffee #friday

I love that the @bureauofmeteorology warns about sheep losses

#footyfood #origin Chicken Maryland, potato gems and avocado #qlder
#dinner #chicken #potatogems #avocado #nikon πŸ’―πŸ‘πŸ˜‹
In my mind footy food involves something fatty, comforting and delicious. I put the two chicken pieces into a frying pan lined with baking paper and put it into a hot oven (200Β Β°C/400Β Β°F) for 20 minutes and then bring the temperature down to 150Β Β°C/300Β Β°F for a complete cooking time of 60 minutes. In the final 40 minutes I had potato gems with a sprinkling of shredded Coon cheese in the oven too. I garnished for colour with avocado. The chicken was also coated with salt, pepper and chilli flakes.

The only thing I missed while on holiday was good #coffee

Naked beef burger with the lot including a fried egg, grilled pineapple and beetroot
#dinner #burger #naked #beef #pineapple #beetroot #nikon
πŸ’―πŸ‘πŸ˜‹

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