gary_wheeler gary_wheeler

467 posts   376 followers   700 followings

Gary Wheeler  Health enthusiast. Mentor. Husband and father. Friendly, caring, fun. Love art, food, working out, martial arts, ultas, and family! Vegan.

Who else eats a whole can of beans for a snack? #butterbeans #beans #snack #plantbased

Just got done with a shoulder killing workout! Can hardly lift my arms to pick up so I'm going to take Amaya up on a shadow puppet show! #Weightlifting #push #gym #motivation #metime #liftheavy #vegan #plantbased #lifestyle #health #trainhard #fitness #prooveit #homegym #favoritethings #family #daughter #fun #beautiful #laugh #live #love #cherish #dad #rolemodel #blessed #smiles #pupet #child #children

You don't want to be were thoughts have been, you want to be where thoughts are going. I forgot where I heard that but I like it! I work hard, have extra activities that I do, spend time with kids and family.  It is important to me to workout. I love it, reduces stress, centers me.  I only get in about 45% of the workouts I would like to based on my life at the moment but it doesn't stop my results.  It may slow me down but I bring intensity to what I do so I'm not stagnant. Stagnation scares me. Focus on what is in front of you,  what you find important. #Weightlifting #push #muscle #gym #lift #beastmode #aesthetics #bodybuilding #motivation #metime #training #liftheavy #runner #vegan #plantbased #stronger #lifestyle #health #trainhard #gains  #fitness #trailrunner #prooveit #homegym #mirror #upperbody #bestfootforward

Went for a walk with Amaya today, cooked a strawberry pie on Saturday and hung out in a tree for father's day. #family #kids #daughter #fun #beautiful #laugh #live #love #cherish #dad #rolemodel #blessed #smiles #together #child #children #growing #fortunate #fun #walk #pie #veganpie

New hair! #freshstart #hair

#yinyang balance. In my moment: stress/de-stress, pain/joy, struggle/reward, want/patients, dark/light. We tend to fight dark with light. You don't always have to fight. Sometimes let there be acceptance. Choose to see truth. #Weightlifting #push #muscle #gym #lift #beastmode #aesthetics #bodybuilding #motivation #metime #training #liftheavy #vegan #plantbased #stronger #lifestyle #health #trainhard #gains  #fitness #prooveit #homegym #mirror #backday #hats #truckerhats

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