gary_teroller gary_teroller

608 posts   2,850 followers   933 followings

G A R Y T E R O L L E R  www.PlantDurance.com ≫ #Vegan Endurance Athlete ≫ #MotivationalSpeaker ≫ #HealthCoach ≫ #Podcast: The Gary te Roller Show ≫ #Cooking Course↡

HAS YOUR BODY EVER TRIED TELLING YOU TO STOP WHAT YOU WERE DOING?
.
Mine did for an entire year. I shrugged off hip pain like it was supposed to be there. I was trying to be macho and allow my ego to rule my world. Now I’m dreaming of being as mobile as I was, restricted to rehab exercises and fast walking.
.
You know what? That’s okay with me. The universe only gives you what you are ready for and I was ready for a slow down. I needed it. We never like being forced to stop and take a breath but sometimes in life that’s all you need
.
I’ll be back soon with a stronger, fitter and faster body than ever before. Watch this space
.
.
.
.
.
.
#capetown #triathlon #getoutside #vegantriathlete #wholesome #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #plantbasedfitness #plantbasedathlete #veganfit #veganathlete #veganrunner #veganwarrior #healthcoach #veganhealthcoach #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife #plantdurance

JOHN MCINROY PART 2 - OVERCOMING ERECTILE DYSFUNCTION THROUGH LOVE, COMPASSION AND VEGANISM .

Previous podcast guest @johnmcinroy joins me for another session where he discusses his latest book @butterflyman2018 . This is everyone’s story. This isn’t just a book. It’s a guidebook to a healthier new world. It’s part of an educational initiative that seeks to inspire others to look for more honest answers, to see through the institutions that have made us sick, and find the energy to create our own solutions. John explains this through his own hardship of erectile dysfunction in his late twenties.
.

iTunes: http://bit.ly/JohnPt2
.

Other apps: https://www.plantdurance.com/podcast
.
.
.
.
.
.
.
#TheGaryTeRollerShow #podcast #friendsnotfood #sentientbeings #veganpodcast #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #plantbasedfitness #plantbasedathlete #veganfit #veganathlete #veganrunner #veganwarrior #healthcoach #veganhealthcoach #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife #PlantDurance

THE MORE WE SURROUND OURSELVES WITH LOVE - THE MORE WE GROW AND EXPAND OUR PURPOSE.
.
This weekend was such a transformational one. I got to hang out with my friends at the @greytonfarmanimalsanctuary . @ell269 was on top form cooking the most delicious meals which we got to share with like minded souls around the manor house dining room table sharing our gratitudes. @johnmcinroy and I were fortunate enough to experience the beauty of Greyton through secret waterfalls and yoga with Jonathan who has been practicing for 55 years and was taught by Iyenga himself 😮
.
From getting woken up by 87 hungry pigs to playing with baby Harry the piglet to witnessing a 7 day old lamb being saved and named after me - it’s safe to say that I feel rejuvenated and pumped for life.
.
LOVE YOU ALL. SPREAD THAT SHIT AROUND TODAY ❤️❤️❤️
.
.
.
.
.
.
.
#greyton #veganathlete #friendsnotfood #sentientbeings #animalsanctuary #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #plantbasedfitness #plantbasedathlete #veganfit #veganathlete #veganrunner #veganwarrior #healthcoach #veganhealthcoach #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife #plantdurance

PETER DANIEL - HOW A TONY ROBBINS CONFERENCE RESULTED IN AN ORGANIC SUPERFOOD SUCCESS
.

@peterdaniel7 is a raw food chef, author and health educator who has been guiding South Africa, along with his wife Berryn, on a journey to radiant health, abundant energy, lightness and fun. .

Peter and Berryn founded @soaringfreesuperfoods - the brand we have all come to admire, trust and love. .

In this episode we talk about natural birth, how attending a Tony Robbins conference inspired him and how being conscious and stress-free will create the space for your purpose to develop.
.

iTunes: http://bit.ly/PeterDaniel
.

Other apps: https://www.plantdurance.com/podcast
.
.
.
.
.
.
.
#thegaryterollershow #podcast #tonyrobbinsupw #interview #wholefoods #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #plantbasedfitness #plantbasedathlete #veganfit #veganathlete #veganrunner #veganwarrior #healthcoach #veganhealthcoach #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife #plantdurance @joerogan @bengreenfieldfitness @altucher

WHAT IS YOUR COMFORT FOOD ON A LESS-THAN-PERFECT DAY?
.
I ask this because it is such a failure of society to rely on the comfort of food to mask the emotional difficulties or serotonin surges. Instead of shying away from feelings by consuming food or keeping yourself busy perhaps try and sit with your feelings. Feel them out. Experience them in all of its eb’s and flows.
.

Remember ‘this too shall pass’ and be grateful for the darker times as they are the creators of the lighter times
.
✨✨✨ Raw banana ice cream pancake from @rawandroxy
. 📷: @clairesharrynroberto
.
.
.
.
.

#consciousness #vegancookingcourse #vegancrepe #learntocook #veganpancake #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #plantbasedfitness #plantbasedathlete #veganfit #veganathlete #veganrunner #veganwarrior #healthcoach #veganhealthcoach #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife #plantdurance

WHAT HAVE YOU DONE TO ADD COLOUR TO YOUR LIFE? 🎨 .
.

This is how I do it. Ensuring my happiness and serenity are in place in order for me to provide love, support and happiness to my loved ones. .
Build your house first so others can take shelter beside you .
.

My photos have been getting slightly better with time but the honest truth is that the meals have been getting better. This dish has been whipped up by none other than the culinary wizard, @clairesharrynroberto 👩🏻‍🍳 .
.

Activated charcoal + @soaringfreesuperfoods raw cacao smoothie bowl 🌑 topped with homemade blue spirulina almond cream + beetroot-infused @utopiafoods cashew yoghurt sauce + the most ridiculously amazing granola I just made (this one is cardamom + roasted almond butter) + raw cacao nibs
.
.
.
.
.
.
.
#capetown #smoothiebowl #veganbowl #learntocook #wholesome #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #plantbasedfitness #plantbasedathlete #veganfit #veganathlete #veganrunner #veganwarrior #healthcoach #veganhealthcoach #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife #plantdurance

JOANNE LEFSON (VEGAN HEROINE) - FROM PRO GOLFER TO A LIFE DEDICATED TO SAVING ANIMALS
🐖🐓🐏🐑🐄🐶
.

Joanne is a former professional golfer with a degree in Zoology from the Texas A&M University. Throughout her life, Joanne has always been drawn to the plight of shelter dogs and saving our beautiful voiceless friends. Through this motivation she founded the @oscarsarc / Woof Project and @farmsanctuarysa .
.

If this was not enough to convince you of Joanne's heroism, she is more commonly known as the author and adventurer of Ahound the world: My Travels with Oscar.
.

Listen to how one beautiful soul has caused change across the globe by being brave enough to follow her life's purpose.
.

iTunes: http://bit.ly/JoLefson
.

Other apps: https://www.plantdurance.com/podcast
.
.
.
.
.
.

#TheGaryTeRollerShow #mercyforanimals #stopthegenocide #loveanimals #eatwise #thrive #cleanse #holisticnutrition #letfoodbethymedicine #loveyourbody #superfoods #ayurvedalife #farmsanctuary #cleaneats #eatclean #crueltyfree #govegan #animalliberationnow #crueltyfree #food4thought #bethechange #liveyourtruth #cleaneats #eatplants #plantbasedmagic #lifeforce #podcast #healwithplants #alive #peacefortheanimals

HAPPY EASTER MY BEAUTIFUL FAMILY AND FRIENDS
.
Today is all about celebrating life and all that it has to offer. No matter what religion, faith or belief, you can appreciate a day dedicated to the celebration of life - whatever that may mean to you.
.

I love every one of you reading this post and those that might not be. Why? Cause love is what heals and makes us better people ❤️
.
Vegan Tempeh + Brown Lentil Lasagne🍝.
👩🏻‍🍳 & 📷: @clairesharrynroberto
.
.
.
.
.
.
#easter #partnersinkind #kindlife #plantbasedmagic #soulfood #sustainability #greenlife #bethechange #consciousliving #crueltyfree #letfoodbethymedicine #healingfood #selflove #recovery #justrecovery #addiction #liveyourtruth #positivevibes #loveandalliscoming #gratitude #lawofattraction #openheart #loveyourself #liveauthentic #eathealthy #cleanse #thrive #vegantips #veganlasagne #plantdurance

Most Popular Instagram Hashtags