gapeachfitness gapeachfitness

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Alex  Georgia Girl πŸ‘πŸ‡ΊπŸ‡Έ CrossFit girl πŸ‹πŸΌβ€β™€οΈHalf Marathoner & Marathoner BS in Exercise Science πŸŽ“ Retired athlete ⚽️

Haven't been good about posting on here but I'm so glad that 17.1 in done and in the books! πŸ’ͺπŸΌπŸ“¦
#crossfit #crossfitgirls #crossfitcommunity #crossfitopen #crossfitopen2017 #firsttimer #wod #girlswholift #17point1 #boxjumps #snatches #dumbbells

I look like an octopus attacked me but it feels great! I got scrapped and cupped tonight and was given awesome exercises to help my shoulders πŸ’ͺ🏼
#crossfit #crossfitgirls #cuppingtherapy #scrappingtherapy #dpt

Another PR today but for Clean & Jerk. It's pretty awesome what happens when you really put the effort in πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ
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#girlswholift #crossfit #cardio #weighttraining #weightlifting #hiitworkout #fitfam #fitspo #fitlife #training #gymlife #motivation #crosstraining #romwod #swoleandflexy #bbg2 #bbggirl #strong #strongisbeautiful #metcon #lifting #legday #bootygains #wod #crossfitfam #crossfitgirl #cleanandjerk #newPR

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