galyefet galyefet

438 posts   1012 followers   110 followings

Gal yefet NYC lifestyle  "Lead as a role model" Fitness, movement, mobility, strength and conditioning. ♡Skateboarding, ♡Motorcycles. Galyefetinsta@gmail.com ☆emails only☆

♡Every week once or twice i will enjoy the recovery, sauna for a few then cold shower for a few 3 rounds lots of water, and some sun on my skin with a great meal.♡ ☆Taking a big breath and realese all the tension.☆ #sunday #recovery day #sauna #ice #bath #sundayfunday #goodfood #lunch #brunch #organic #meat #vegetables #love #yourself #smile #more #nyc #nycfit #fitnesmotivation #crossfit #paleo

I hope your day was ☆good☆ as my day, what can i say give more get more, #smile more help more teach more, #gym seasion outdoor #training, ♡#skateboarding ♡, something #sweet from ray (the candy store), some #espresso from areba catching a great picturte of the #jetski and some #breathing on pier 26 for the #sunset
#love #nyc my friend #goodnight #nyclifestyle #nycfitness

Second day of sun, today the sun is out and the ☆playground☆ is are all for me, and for a few more lol.

#fun #sun #outdoor #training #nycfitness #nycfit #playground #hot #domore #bars #fitnesmotivation

☆I love this Concrete Jungle you can hang anytime.☆ ♡Happy passover♡

#hanging #hang #nyc #nycfit #calisthenics #mobility #crossfit #manhattan #fun #sun #mondaymotivation #playground #passover #movement #pullups

☆Finish all the pasta before pesach☆ lol. ♡Have a great passover♡

#passover #pasta #organic #mushrooms #chiken #dinner #nyc #manhattan #green #sundayfunday #healthyliving #fitnesmotivation

Finally I found a great ☆Russian☆ supermarket in ♡New York City♡ I was looking to try some farmer cheese #tvorog next i got my #runa @drinkruna in my #nyc #starbucks #mug , thats it have a great weekend much love, and put a smile on your face the #sun is out

#nyclifestyle #cheese #bread #tomato #organic #love #fun #weekendvibes #lunchbreak #saturday #russianfood

☆Is it friday or green day lol.☆ ♡have a great weekend♡

#friday #greenday #vegetables #nyc #green #cooking #healthyfood #healthyliving #fun #love #motivation #inspiration

☆Smile more, sundayfunday☆ ♡♡♧♡♧♡♧♡♧♡♧♡♧♡ #lunchbreak #lunch #dinner #sunday #sundayfunday #smile #nyc #newyork #organic #eggs #avocado #tomato #fitnesmotivation #healthyfood #healthyliving

Dinner time tonight my girlfriend used her skills to cook us steak and vegetables.

#organic #steak #kale #tomato #carrot #oliveoil #vegetables #dinner #happy #healthyfood #goodvibes #powercouple #fitnesmotivation #foods #foodstagram

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