gallagher_coach gallagher_coach

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Emilio Herrero  CF Level 1 Trainer CF Kids Trainer CF Strongman Certificate CF Judge Certificate Muteki Box CrossFit Coach Rugby Nivel 1 FRM Prozis discount: MUTEKI

Tras el entreno toca Recovery #Progenex sabor Fresa. La alimentación es la base de cualquier buen entreno cuanto mejor sea tu alimento mejor serán tus resultados. #Muteki #MutekiBoxCrossFit #CrossFit #CrossFitKids #CrossFitTeens #CrossFitEspaña #CrossFitSpain #CrossFitValladolid #Valladolid #FatIsTheNewFit #FatRonin #FatRoninProgram #CrossFitGirls #CrossFitLife #CrossFitFamily #CrossFitCommunity

No te gusta beber agua...... pues cómetela! Lo importante es mantenerte bien hidratado. #Muteki #MutekiBoxCrossFit #CrossFit #CrossFitKids #CrossFitTeens #CrossFitEspaña #CrossFitSpain #CrossFitValladolid #Valladolid #CrossFitGirls #CrossFitLife #CrossFitFamily #CrossFitCommunity #Repost @caloriefixes ・・・
Which is your favorite? 😋 I watched my friend eat 2 whole mini watermelons the other day 🤣🍉 More info below:

💦While drinking water is crucial for your overall health & wellbeing, fruit and vegetables can help you stay hydrated 🍉
Because the hypothalamus regulates thirst and hunger, you can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of the options:
Grapefruit: 91% water by weight
Watermelon: 92% water by weight
Tomatoes: 94% water by weight
Celery: 95% water by weight
Broccoli: 91% water by weight
Bell pepper: 92% water by weight
Love this by fitchick @meowmeix
🍐🍇🍉🍏🍎🍓🍊🥝🍆🍒🥦🍍

3000m remo - 200 saltos a la comba - 1 milla corriendo WOD de coco que no hubiera acabado sin los gritos y animos de @gmcjuancarlos queda dia es mas grande!!! #Muteki #MutekiBoxCrossFit #CrossFit #CrossFitKids #CrossFitTeens #CrossFitEspaña #CrossFitSpain #CrossFitValladolid #Valladolid #CrossFitGirls #CrossFitLife #CrossFitFamily #CrossFitCommunity #fatisthenewfit

Hoy toco “Linda”, en RX femenino y TC 17min. Pinche en la ronda de 7 reps que no me dejaba continuar y solo pude acabar la de 6 reps 😓 Habra que volver a intentarlo para terminarlo. Gran curre el que se ha pegado @rebecakatumi y @gmcjuancarlos que lo ha dejado TODO 😂
#Muteki #MutekiBoxCrossFit #CrossFit #CrossFitKids #CrossFitTeens #CrossFitEspaña #CrossFitSpain #CrossFitValladolid #Valladolid #CrossFitGirls #CrossFitLife #CrossFitFamily #CrossFitCommunity

Que quieres de postre?? #Repost @caloriefixes ・・・
🍉🍉🍉🍉🍉🍉 or 🍨?
300 calories each! I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍉🍨
👇🏼
IIFYM : If It Fits Your Macros : A form of flexible dieting + calorie counting whereby you can literally eat a n y t h i n g [yes!] so long as you come within your daily total allocated calories/macros.
👇🏼
With a IIFYM lifestyle:
•There are no forbidden or “bad” foods.
•People feel they can eat “normally” again.
•It’s much easier to stick with during social events.
•People can generally eat more and eat the foods they love while still reaching their weight loss or muscle building goals.
🍉🍨
So which would you choose, or maybe both! IIFYM🤣
#Muteki #MutekiBoxCrossFit #CrossFit #CrossFitKids #CrossFitTeens #CrossFitEspaña #CrossFitSpain #CrossFitValladolid #Valladolid #CrossFitGirls #CrossFitLife #CrossFitFamily #CrossFitCommunity

Trabajando en mejorar la técnica, queda mucho por hacer pero paso a paso y siendo constante se consiguen resultados aunque sean pequeños. #Muteki #MutekiBoxCrossFit #CrossFit #CrossFitKids #CrossFitTeens #CrossFitEspaña #CrossFitSpain #CrossFitValladolid #Valladolid #CrossFitGirls #CrossFitLife #CrossFitFamily #CrossFitCommunity #singularwod

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