gal_yates gal_yates

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Gal Ferreira Yates  πŸ†IFBB PRO WORLD CHAMPION πŸŽ“Degree in Sports Science/PhEd 🌍 @dynutrition πŸ“§ ggalyates@gmail.com (new email)

"PURA VIDA" from COSTA RICA πŸ‡¨πŸ‡· Less humans, more Nature πŸŒ³πŸŒ΄πŸŒΏπŸŒŠβ˜€οΈπŸŒ”πŸŒΊπŸŒΌπŸ¦‰πŸžπŸ’πŸ›πŸπŸ’ #nature #latinamerica #galyates #life #puravida

"PURA VIDA" to everyone βœŒοΈπŸ™‹πŸ» from COSTA RICA πŸ‡¨πŸ‡· πŸŒ³πŸŒΏπŸŒΌπŸ’πŸ¦ŽπŸ¦‹πŸπŸ₯πŸŒŠπŸβ˜€οΈπŸ’™β€οΈ #trip #costarica #worldwide #galyates #puravida #wildlife

"PURA VIDA"
@soltaracenter , COSTA RICA πŸ‡¨πŸ‡· "Pura Vida" here is said by the locals all the time and it means what's up, good morning/afternoon/evening/night, welcome, have a nice day, enjoy, my pleasure, goodbye, stay blessed... and all the good things ✌️ #galyates #costarica #latinamerica #puravida

HELLO COSTA RICA πŸ‡¨πŸ‡· Just landed
#galyates #dorianyates #costarica

Staying overnight in Madrid as I missed my flight to Costa Rica. I'm going to be at @soltaracenter . Not sure yet if I'm going to try ayahuasca. It would be my first time and to be honest I'm fuc*ing scared 😝 I'll give news
#hotel #galyates

SKINNY, THICK, FIT, MUSCULAR, OR WHATEVER. LOVE THE SKIN YOU ARE IN πŸ–€πŸ’™ Photographer @juanluphotographer
Outfit @macafitness
#girls #motivation #beyou #fitness #bodybuilding

Girls, we know having a healthy strong shinny hair is very important for us. My πŸ” hairdresser @pricyla_naves_hair always amaze me getting my hair super shiny. My hair treatment is Protect Way by @hairtrixeurope . It strengthen, helps to build volume and to grow, protects and makes the hair shinier. I highly recommend @hairtrixeurope products and for me the best hairdresser in Europe ➑️ @pricyla_naves_hair πŸ’†πŸ» Trust me, she's πŸ”πŸ” I'm very picky so I only choose the best πŸ‘Œ β€’Swipe to see the resultβ€’
#hair #beauty #best #girls @vivalindadistribuciones

MONDAY MOOD πŸƒπŸŒ¬ #fresh
Photographer @juanluphotographer
#monday #galyates #photography

SWEATY SUNDAY πŸ’¦πŸ’₯πŸ™Œ *Before anyone say something, I can't do deep leg press because of my back problem. So I know what I'm doing πŸ˜‰ πŸ’₯ I used my pre- workout BLOOD & GUTS by @dynutrition 30min before πŸ’₯

THERE'S NOTHING MORE #gangsta THAN A WOMAN WITH A MIND OF HER OWN πŸ’£πŸ€˜πŸ’― Photographer @sipanu_sorin_photography
Boots @stevemadden
#women #galyates #bossbabe

I'M NOT IN DANGER. I'M THE DANGER 🚨🚨🚨🚨🚨 Photographer @jokostyle
#photography #fierce #savage #brunette #brazilian #galyates

My clients call me "bitch" but they know it works 😈πŸ’ͺ They learn how mindset, focus and discipline are key to achieve the results they want. Here's one of my clients @ben_asmae_hartmann . She's always bringing her best to each session. She survived at the end πŸ”ͺβ˜ οΈπŸ˜‚
I'm available for 1:1 PT at @m13gym in Marbella, Spain, and on December 21st I'll be available at @templegymuk in Birmingham, England.
Wanna book with me?
Email me: ggalyates@gmail.com (with double g)
#training #goals #trainhard #girlswholift #galyates #gym #nopainnogain

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