gainzvillle gainzvillle

1209 posts   79401 followers   872 followings

Instagram Workout Motivation📹  ⏰TURN ON POST NOTIFICATIONS↗️ 📹EVERYDAY FITNESS VIDEOS💪 📹TRAIN.GAIN.REPEAT 💪 📩DM FOR BUSINESS/INQUIRES💪 🇺🇸🇨🇦🇮🇳🇬🇧🇫🇷🇪🇸🇨🇳🇩🇪🇵🇰🇵🇭🇦🇺🇭🇺🇮🇹🇱🇷🇮🇪🇳🇿🇹🇷 🇧🇷

🔥THE JOURNEY IS NEVER EASY! KEEP PUSHING🔥
@qui2health 💕
@qui2health 💕
@qui2health 💕
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
This journey is not easy, exactly why I stay with it! I love a good challenge!!! Qui2health@gmail.com
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quad #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

🔥Outdoor Glute Gainer🔥
@heidy.espaillat 💕
@heidy.espaillat 💕
@heidy.espaillat 💕
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Hello guys!👋🏻 Here it's Part☝🏻 of a Leg Workout really effective to target your Glutes, hamstrings and inner thighs. Don't forget to add to your routine compound movements like squats, deadlifts and lunges. The good thing is that there're so many variations on these exercises that I never get bored. You can also do these at home with dumbells, kettlebells, anything that you have available. Excuses won't get you anywhere! Tag your workout partner! (4X12) Slow and controlled movements. (Video is sped up)
Sipping on my Original Cola BCAAS to keep my muscles hydrated during my workout and help to speed up the recovery process. Don't miss the sale @1upnutrition Buy 1, Get 1 30%OFF Any product + use code HEIDY to save an additional 💥💥💥💥💥💥💥💥💥💥 #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quad #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

🌎🌒😱😍AWESOME HIIT WORKOUT 😱😍🌍🌗
@elle_smithh 💕
@elle_smithh 💕
@elle_smithh 💕
❤️❤️🔥🔥💥💥😍😍
💦🔥SUMMER HIIT CIRCUIT 🍉☀️ Isssss motivationmonday and I am here to get y'all off your butts and into the gym to do an amazing full body HIIT workout 💦🔥🙌🏼 I was so sweaty afterward and I LOVE TO SWEAT! HIIT is a great way to burn stubborn fat as well, so just think of all that sweat as fat melting off your bod 👏🏼😉 This can be done AT HOME or OUTSIDE as well bbs!!
💥💥💥💥💥💥💥💥 #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quads #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

🔥MOTIVATION MONDAY🔥
@stef_fit 🔥
@stef_fit 💥
@stef_fit 🔥
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friyay 👊🏽👊🏽🔥🐯Upper body giant set 👊🏽 first 3 exercises 12reps last exercise hold for 30-40 seconds repeat 4 times 🔥🔥🔥 Add this to your upper body day, let me know how you get on 🤗🤗🤗 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quad #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

🔥😱SUNDAY FUNDAY😱🔥
@fashnfitlife 🔥
@fashnfitlife 🔥
@fashnfitlife 🔥
💥💥💥💥💥💥💥💥💥💥
HAPPY SUNDAY FITFAM❤️ Have a wonderful weekend everyone!
Managed to get a good 15-20 min cardio/HIIT workout in this morning💦 I had too many rest days past week, and currently on a road trip with my family for a 3 day weekend getaway🌊🌅means more rest days.
If you've been following me, then you know that I love body weight workouts to burn calories when I feel like I need to. I barely do cardio and if I do it's something like this about ones a week. Throw in some random exercises and slay🔥
Shorts @cls_sportswear
@gainzvillle ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quad #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

🔥GREAT DUMBBELL WORKOUT🔥
@jeannemariefit 💕
@jeannemariefit 💕
@jeannemariefit 💕
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Dumbbell workout- 3 sets of 25!
Shoulder raises, shoulder taps and upright row. Do each 25 times and repeat until failure. Effective workouts don't need to be crazy- stick to the basics sometimes! -
1upnutrition guava BCAA's in my shaker and they taste so good 🤤 code: JeanneMarieFit saves you $
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@gainzvillle
🔥🔥🔥🔥🔥🔥🔥🔥🔥 #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quad #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

😱😍THIS CIRCUIT WILL NOT LEAVE YOU DISAPPOINTED 🔥🔥💪💪💪 🏁TAG SOMEONE YOU WANT TO DO THIS WITH
@caitlinwassfit 💕
@caitlinwassfit 💕
@caitlinwassfit 💕
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Today's circuit training workout!! Sprints with front squats, some rounds of hang cleans into squats, some plate overhead squats that also work the core, and some sumo goblet squats! My arms make me look like a t-Rex while running didn't know that till seeing it on film 😂 I'm gunna work on that!! I hope everyone is having a great day! Let's get a workout in 😊💪🏼 Special thanks you those I look up to! @katyhearnfit @haydnschneider @hannaoeberg @hannahbower2 @kk_fit_ 😊😊
💥💥🔥🔥🔥🔥💥💥💥 #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quad #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

☀️ 💪OUTDOOR BAND WORKOUT☀️
@danilovajulia 🔥
@danilovajulia 🔥
@danilovajulia 🔥
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🍑🍑 workout for those who don't have a gym membership!
All you need is a mini band and 15-20 minutes!
If you are a mommy, you can do this workout while your baby is sleeping😉
3 sets of 20 reps each!
Tag a friend and save this workout for later😘
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Тренировка на ягодницы для тех у кого нет абонемента в зал!
Все что вам нужно это резинка и 15-20 минут!
Если вы мама, можете сделать эту быструю тренировочку пока ребёнок спит😉
3 подхода по 20 повторений)
Отмечайте друзей и сохраните эту тренировку на потом😘
@squats @gainzvillle @home_squats
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quad #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

🏡🔥EASY & EFFECTIVE HOME BAND WORKOUT 🏡
@alysia_magen 🔥
@alysia_magen 🔥
@alysia_magen 🔥
💥🔥💥🔥💥🔥💥🔥💥🔥
🔥TAG YOUR FRIENDS TO TRY IT WITH 🔥
👉12 week at HOME or GYM combo plan with a meal plan switching it up every 4 weeks 👉available at👇
www.alysiafitness.com 🍑BOOTY BURN ROUTINE (At home)
I use @bforcebands -In this video I'm using mini monster loops and lateral bands
DONT FORGET USE CODE : WONDERWOMAN for a discount 🔥
1️⃣STAND UP CROSS OVER KICK BACKS ( make a 4 shape with your leg and kick out : form is so important angles makes a big difference 👉4X30 ( each leg)
2️⃣ PLANK STRAIGHT LEG PULSES 👉4X30 ( each leg)
3️⃣DONKEY KICKS 👉4X30 (each leg)
👊LETS GET IT👊
@gainzvillle
💥💥💥💥💥💥💥💥💥💥 #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quad #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

😱TAG 🏷A CROSSFIT ATHLETE WHO CAN RELATE😱😳ONLY THE STRONG SURVIVE IN CROSSFIT😳😳😳
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A day in the life of a crossfitter 😳
@gymfuckery edit
go check out @funningtv -
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Follow @GymFuckery for more
Als Check us out on SnapChat, FaceBook & YouTube.
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Tag some friends, like and share a good laugh gymfails
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Send us your gym fails/comedy to be featured.
🔥🔥🔥🔥🔥🔥🔥🔥🔥
😱😱😱😱😱😱😱😱😱😱 #legs #fit #flex #funnyvideos #fitness #abs #hilarious #fitchicks #fitnessmotivation #fitnessgirl #gymfail #weightloss #weightlifting #bodybuilding #gymfunny #grind #leggings #gym #gymlife #bootygainz #funny #bootyworkout #lol #haha #squats #strength #gainz #glutes #shredded #exercise

😱🔥WIDE STANCE VARIATION🔥
@iamnayfit 🔥
@iamnayfit🔥
@iamnayfit 🔥
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Super dope glute day with my Squadddd @mocityfitness ! Thank you @strengthbodymind_ Stephanie and @gymalldae_ifbbpro Amber for always pushing it. IT STILL YOU MUTHSFUGGIN SET 😍🤣🤣. We gets it in. ••••••••••••••••••••••••
Ladies , I have my own philosophy when it comes to training glutes. As you know i am the Glute Goddess , so here we go. PPS , pulse , pause , squeeze. This is the best way to maximize your muscle engagement, activation , and growth. Combining sets with pulse reps as you will see us execute. Pause reps and of course the famous squeeze at the top! This is how I get my girls to slow down and really focus on mind-muscle connection. Next time you find yourself rushing through reps and really not feeling the burn , this PPS!!! Today's workouts was complete with band from @thexbands Nayfit10 for discounts ! Also fueled by Mesomorph by @apsnutrition , I'm unstoppable biishhh!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #legs #fit #flex #hiitworkouts #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quads #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

🔥THE SMITH VARIATIONS 🔥
@cinee__ 💥
@cinee__ 💥
@cinee__ 💥
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Don't forget how many ways you can use 1 machine! Try some of my favorite exercises using the smith machine. Chose your weight for each exercise and do 10-15 reps for 3 rounds! Push yourself! 🏋🏽‍♀️💪🏼
▪️Back squats ▪️Front squats
▪️Jump squats ▪️Split lunges
▪️Single leg dead lift ▪️Hip thrusts
🎶 Song: How we do Things-@fettywap1738
@nolimittrainingfacility @gainzvillle
🔥🔥🔥🔥🔥🔥🔥🔥🔥 #legs #fit #flex #hiitworkout #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #quads #weightloss #weightlifting #bodybuilding #squatvideos #grind #leggings #gym #gymlife #bootygainz #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise

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