gainzfit_miami gainzfit_miami

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Gainz Fit Miami  •High Intensity Interval Training •Sport Specific Training •Power Lifting • Olympic Lifting •First 2 classes are always complimentary

👊🏽Great time yesterday with our first cardio boxing class with @raul_chirino Everyone have a great Sunday and get ready for upcoming week 💪🏼 #Gainz #Fitness #motivation #boxing #cardio #getfit #hardwork #bestisyettocome #bootcamp #miami #miamisprings #doral

🎉🎉Big Birthday day shout out to @acatano 🎉🎉 Always coming in the box willing to give his all in every workout and encourage others to do so. Keep killing it brother 💪🏼💪🏼 #Gainz #Fitness #motivation #hardwork #miamifitness #crossfit #birthdayshoutout #happybirthday #bigsexy #miami #doral

🎉Always bringing that positive energy and crushing the workouts big birthday shout to @jseb710 & Gian 🎉 #Gainz #fitness #birthdayshoutout #hardwork #dedication #crossfit #burpees #happybirthday

💥This Saturday Cardio Boxing at 9:30 AM. Bring a friend and RSVP your class open to everyone. Limited space available class fee FREE!!!! 😳#gainz #fitness #dedication #boxing #cardio #hardwork #letssweatitout #miami #doral

💥💥We will be closed on Wednesday July 4th in observance of Independence Day🇺🇸. Come hang out with us at the Miami Springs 4th of July parade on Curtiss Parkway. #gainz #fitness #hardwork #independenceday #4thofjuly #holiday

💥💥Today 9 AM Yoga for athletes see you at the box @gainzfit_miami led by @redcheetahyoga don’t miss out 📸 @lsboxing #Gainz #Fitness #Yoga #Stretch #recover #motivation #dedication #hardwork #miami #doral

🙌 It’s grind time!! @gainzfit_miami 4RFT : 25MIN CAP

2 ROPE CLIMBS
5 PULL UPS
10 HSPU
15 WALL BALL 30/20
20 PLATE GTO 45/30
#gainz #fitness #motivation #rope #climb #hardwork #dedication #traininsane #miami #doral

😜Another One!!!! Powerlifting Team setting PR’s across the board yesterday 💪🏼 @jbroquis hitting a PR at 525 lbs. Lets keep up the good work @gainzfit_miami we are proud of our athletes. #gainz #fitness #motivation #dedication #powerlifting #deadlift #strong #hardwork #builtbymark #miami #doral

💪🏼💪🏼Max out Day with the Power Lifting team @gainzfit_miami big lift from @briss_a with a PR at 395 lbs 👏👏 keep up the hard work and dedication #gainz #powerlifting #deadlift #PR #hardwork #dedication #builtbyMark #strongwoman #womenwholift #inspire #miami #doral

💥💥Let’s meet @dontury02 if you already don’t know him he has been putting in work day in and out. Dedicated to his goal of becoming a police officer, Ralph came to us ready to make a life change. When you see him around the gym give him a high five and congratulate👏 him on passing his PFT for Coral Gables PD. Way to go brother sky’s the limit. @gainzfit_miami is proud of you!! Keep on grinding!!! 💪🏼💪🏼 #Gainz #hardwork #dedication #fitness #healthylifestyle #BuiltbyMark #makeithappen #dontstop #traininsaneorremainthesame #progress #postiveenergy #thegrind #miami #doral

💥💥Big Thank you!!! @cellucor for stopping by the box today and hanging out @gainzfit_miami . Always a great time with the Gainz Fit Fam!!! 📸 @lsboxing #gainz #fitness #c4 #preworkout #hardwork #dedication #cellucornation #c4onthego #gainzfitmovement #justlift #postiveenergy #miami #doral

‼️Come by tomorrow Wednesday and pick up some goodies from @cellucor from 5 PM to 7 PM. Let’s get a workout in @gainzfit_miami 💪🏼💪🏼 #gainz #fitness #c4 #motivation #hardwork #traininsane #miami #doral

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