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gainzfit_miami gainzfit_miami

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Gainz Fit Miami  β€’High Intensity Interval Training β€’Sport Specific Training β€’Power Lifting β€’ Olympic Lifting β€’First 2 classes are always complimentary

http://Gainzfitmiami.com/

Coach what's on the board today? Fran is up today ladies and gentlemen 😜 Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
What will your time be? #gainz #gainzfit #Fran #workoutout #miamifitness

😜 Typical night @gainzfit_miami having a great time and getting fit together. Thank you @leadandinspire for stopping by today had a great time hanging out and doing some extra work after today's WOD working on those skills +E #gainz #gainzfitfam #motivation #dedication #inspire #workout #sillypicoftheday #miami #doral

That after Murph Feeling. Ooooo Yeah!!!!! @thereal_jonell Let's get it @gainzfit_miami #gainz #murph #motivate #fitness #miami #doral

Members bring a friend and get a $ 50 referral credit towards your month of January when they sign up. Come try us out πŸ’ͺ🏼πŸ’ͺ🏼@gainzfit_miami #Gainz #fitness #Goals #weightloss #training #Gym

Join us today ask us about our pricing and different programs @gainzfit_miami
Jumping All Day! (Time)
5 Rds
15 American KB swings 53/35
12 box jumps 24/20
10 cal row #gainz #fitness #motivation

How bad do you want it? Come join us for two free trials and try one of our 4 programs @gainzfit_miami #gainz #training #strength #Speed

Let's get stronger together @gainzfit_miami check out our powerlifting program πŸ’ͺ🏼πŸ’ͺ🏼 @jbroquis pulling 470 on the road to 500 Lbs #gainzfit #gainz #powerlifting #strong #beast #deadlift #weouthea #miami #miamisprings #doral

Let's lift πŸ’ͺ🏼πŸ’ͺ🏼 @gainzfit_miami Our boy @gsabates with 205 Squat Clean πŸ™ŒπŸ™Œ "Oh Squat Clean"(AMRAP - Rounds and Reps)
15 Mins Amrap
10 Squat Cleans 135/95
10 Deadlifts 135/95
10 Pull ups
1 Rope Climb / 3 Ground to Stand #gainzfit #gainz #fitness #lift #barbell #squats #cleans #motivation #dedication #miami #miamisprings #doral

Surround yourself with those who challenge you push you motivate you Those who keep your fire lit & make you better +E #gainzfitfam #gainz #fitness #onelove #positiveenergy #motivation #striveforgreatness #progress #miami #gym #fitnesscenter

Friday is here let's finish off the week strong πŸ’ͺ🏼πŸ’ͺ🏼 @gainzfit_miami #gainz #gainzfit #fitness #intensity #traininsane #hardwork #row #miami

Morning crew "Say Whaaat" Awesome work in today's WOD check out our coach @mailin_fernandez adventures @fernandezfamilyadventures see how they always keep family involved and inspiring others πŸ’ͺπŸΌπŸ™Œ #gainz #gainzfit #fitness #positiveenergy #fernandezfamilyadventures #saywhaaat #laughs #fun #work #earnednotgiven #5amcrew #rowdy #miami #miamisprings #doral

πŸ’ͺ🏼πŸ’ͺ🏼Full body training. Burpees may be my favorite exercise ever, but kettlebell swings follow close behind due to the crazy amount of muscles the single exercise works. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes #gainz #gainzfit #fitness #motivation #kbswings #lift #miami #miamisprings #doral

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