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Ryan Kirkman  Yes I have a gf

Another pic from the other night had to get the back shot looking good out and about showing off those gains in the @magickandmuscle shirt and snap back why not show all that hard work you put in every day. Go get u some gains and some @magickandmuscle. #allboutthegains #do_work_son #rfcmuclemilitia #bodybuilding #thatliftinglife @nutrimartpoway

Out having a great time with my girl the other night sporting the @magickandmuscle V neck and strength of the gods hat go pick some up not just for the gym any more. Plus you gotta show off them gains you earned when u go out.#rfcmuclemilitia #allboutthegainz #do_work_son @magickandmuscle @5percentnutrition @nutrimartpoway @petersannicolas @thehouseofgainz

Flipped that 250lb tire to and up that hill and back down 3 times for good measure now at the gym for some hit cardio , squats and dead lifts for some extra fun cause it's leg day! #allboutthegainz #do_work_son #legday#rfcmuclemilitia @magickandmuscle @petersannicolas @5percentnutrition @nutrimartpoway @1dayumay @bodyspartan @thehouseofgainz

Transformation Tuesday I very first started at 331 lbs I am down too 201 as of sat and i feel 120% better in every aspect of my life. Its not just the fat loss but all the muscle I have added. Ben a long road but definitely worth it 100% worth everyday drop of sweat, blood and every day after waking up sore pain is groth u learn and you grow from it in many ways. I am not ready to hit the stage yet but I will make it there. Anyone can do it all it's about is putting in that work no matter what. it's hard work , dedication inspiration and motivation the body will achevie what the mind believes and no one controls ur mind but you. #doworkson #allboutthegains @magickandmuscle @petersannicolas @thehouseofgainz @bodyspartan @5percentnutrition @1dayumay @nutrimartpoway @inkandbones.athletics

It's flex Friday . It's kind of a big deal haha killing those arms outti ngg in that work so they can grow. #do_work_son #allboutthegains @magickandmuscle @5percentnutrition @nutrimartpoway @petersannicolas @bodyspartan @inkandbones.athletics @1dayumay

Killed it tonight with a 1000 reps arm workout and a 100 reps on Arnold press for good measure putting in that work. #do_work_son #allboutthegains @magickandmuscle @nutrimartpoway @petersannicolas @5percentnutrition @1dayumay @bodyspartan @inkandbones.athletics @thehouseofgainz

@magickandmuscle killing it sick shirts and hat's and comfortable to lift and workout in. Check his stuff out. #allboutthegains #do_work_son #lift_or_die_trying

Killed it this sat morning with tons of dead lifts and a bunch of core workouts big thanks to @magickandmuscle for the great workout gear sick shirt and hat to lift in. #allboutthegains #rfcmuclemilitia #do_work_son @nutrimartpoway @5percentnutrition @petersannicolas @bodyspartan @1dayumay @inkandbones.athletics

Killed the arms tonight little over 600 reps plus a nice burn out to finish them off. Good times #rfcmuclemilitia #allboutthegains #armsday @thehouseofgainz @magickandmuscle @nutrimartpoway @5percentnutrition @petersannicolas @bodyspartan @1dayumay

Killed my chest workout last night giant sets with flat , incline , decline ,military press and cable flys among others with 100 reps on each. Good times!!! Thanks @magickandmuscle for the hook up on the new sick snap back. #allboutthegainz #do_work_son @thehouseofgainz @petersannicolas @magickandmuscle @5percentnutrition @nutrimartpoway @bodyspartan

Lil afternoon of BMX with the kids good times!!!

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