April 30th ➡️ July 23rd: GAINS ☑️ _
3 months ago, I said I would grow and that's exactly what I did. Building this empire hasn't been easy, but the results are worth it. Stay busy working on you and less of worrying & comparing yourself to others. That is how you grow.
By the way legs were always and still are the hardest for me to grow. I focused on eating more wholesome foods, less junk, cooked at home a ton, and lifting heavy in the gym. I did workouts that targeted the certain leg muscles I wanted to target (hamstrings, quads). I pushed myself everyday to stay focused on this litttle goal of mine and it honestly went by so fast! Onto the next goal.😎