gainswithkathy gainswithkathy

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sweating out the negativity πŸ’¦  ▫️in a relationship with carbs ▫️realsteel athletics β€’ kathy10

Excuse the tan lines and all, but ya know im just looking to grow πŸ™ƒ

Practicing my bench press more- did these super sets with babe {my max currently is 75lbs bench press} The 2nd workout is amazing for the chest pump πŸ™ƒ

This photo was taken 2 years ago. I am seriously counting down the days until our next much needed vacation.πŸ’›πŸŒŠ

April 30th ➑️ July 23rd: GAINS β˜‘οΈ _
3 months ago, I said I would grow and that's exactly what I did. Building this empire hasn't been easy, but the results are worth it. Stay busy working on you and less of worrying & comparing yourself to others. That is how you grow.
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By the way legs were always and still are the hardest for me to grow. I focused on eating more wholesome foods, less junk, cooked at home a ton, and lifting heavy in the gym. I did workouts that targeted the certain leg muscles I wanted to target (hamstrings, quads). I pushed myself everyday to stay focused on this litttle goal of mine and it honestly went by so fast! Onto the next goal.😎

Finally built up to 135lbs comfortably and today I tried for 145lbs for the first time! I've also been focusing more on my form and honestly have been so proud of how far my squats have improved. Ya girl is still working on it & the gains are still being made πŸ™‚πŸ‘πŸ½

I met this beauty today. MY LIFE IS COMPLETE.😭❀️ She is the true definition of tiny & mighty πŸ™ŒπŸ½πŸ’ͺ🏽

Taking long romantic walks to the fridge about every hour counts as cardio right?😻Disclaimer: not all cats like photos, mine kind of went a little crazy.😹

There's something about grillin' that soothes the soul πŸ”₯

They said that lifting heavy weights will make you look manly πŸ˜‰

She flies with her own wings πŸ¦‹

Buns out, guns out

🐝 your own kind of happy & love all those crazy baby hairs.

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