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gainsbygunn gainsbygunn

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Tim Gunn  GGC - Exercise Science - Physical Therapy. If you're about the gains come get some 💪🏻🍴

Back on the deadlift grind 💪🏻! S/o to @panda.lifts for the support and motivation to keep working. Hit sets of
With a top set of 405x2 and also a new PR! RPE of 8. #TeamPandamonium🐼#conventionalmasterrace #fitchicks #girlswholift #notapowerlifter #teambaolerina watch out!

#transformationtuesday throw back to when I had no gains, no abs, and was rocking the joe dirt look 😂. Now I have some gains and one ab and maybe some swag... Whatever that is lol. #red #white #canyoutackleme #probsnot #oneab #eatdirtytrainclean #idontneedweights #wescrong #natural

Hit a PR tonIght on deadlifts! I've done deadlifts maybe 4 times ever from what I remember. Now I'm on a mission to get after it on deadlifts thanks to the encouragement and motivation from @emesser_fit and @stevengiang76. #cantstopwontstop #gains #deadlifts #imontherise

Quite a few fellas missing in this photo, but can you tackle us? 👊🏻 #youcantry #goodluck #notworthit #maybesomeday #probsnot

Throwback to last summer to a great night of karaoke and some good food at wild wings with the one and only mayor of Lilburn Bump! #tbt

First ever concert with this gal and it was a great one! She was lit, but not lit enough! Don't think anyone obsesses over and loves @lukebryan like this gal does!

Took on Luke Bryan with this lil cutie and my ninja Kevin. And many more to come with these two!

#tbt I love these two fellas like they're my own brothers. Y'all have always been there for me and I have a ton of respect for both of y'all. We've had some great times together and there's still more to come!

#tbt to a great night at Frontera. We've all changed and grown since then. @jmmckinney92 doesn't even have the beard anymore lol.

TBT to the trio that runs the 19 and we still running it 💪🏻💯 #gains #lift #wedontgetoutworked #challengeus #wescrong #weaintscared #lit

Stn mtn with my ninjas 🗻

Second day in Savannah was fun along with the huge platter of seafood at The Crab Shack in Tybee Island

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