gains gains

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Fitness | Health | Gains  Providing you with daily Fitness Tutorials 💪 Content Curated by Professionals - EST. 2017

High school wrestler Zion Clark was born with caudal regression syndrome, which left him without legs. But he never let anything hold him back💪🙌 So Much Respect❤️🙏🏼️️

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📸 All credits to respective owner(s) // @big_z_2020
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When you look better than celebrities😂😍
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No Excuses 💪💪

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TO IMPROVE YOUR POSTURE AND SAVE YOUR SPINE:
Mobilize the t-spine with this stretch and get a kick-ass lat/shoulder stretch at the same time!

Here's How:
1⃣Kneel down a little more than arm's length away from the wall.
2⃣Place both hands on the wall.
3⃣Rock hips back and drop chest towards the ground.
🔃Repeat.
#6packexercises
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📸 All credits to respective owner(s) // @joetherapy
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A child is the best part of a mother ❤️️

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📸 All credits to respective owner(s) // @olajarel
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Daisy is just 8 years old, double amputee but chasing her dreams and proving “Anything is possible” 💪

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📸 All credits to respective owner(s) // @daisy_maydemetre_zebedee
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I hate it when I gain weight for a role but then remember I’m not even an actress. 😜 My boots are tighter, my waist is wider, my watch fits snug, my hips are bigger. Life happens, both the good and the bad, and with that can come weight gain. We celebrate with food, we console with food, and we rely on food for survival. It’s hard to break the cycle and remember that food is energy not pleasure. Whether you’re on a weight loss journey, maintaining your weight or losing weight again after gaining it just know that you’re not alone! ❤🙇‍♂️

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📸 All credits to respective owner(s) // @defywithdena
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Sun + Smiles = Happiness ☀️

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📸 All credits to respective owner(s) // @winnieharlow
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The Greatest Most Innovative Home Workouts
Try this superset 12-15 Reps each for 3-4 rounds!
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Via @alexia_clark

2x Paralympic gold medalist / 3x Para World Champion / 2018 Espy winner / Mommy / Cancer Survivor / Speaker ⭐️
Never give up no matter what 🥇
📷: @bren_hucks
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They found each other! True love connects the halves, no matter where they were ❤️

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📸 All credits to respective owner(s) // @worldof_riah @jay_jovan
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First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. ⁣⁣
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Throughout this entire weight loss phase my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:⁣⁣
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1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.⁣⁣
2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Don’t under eat! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle. ⁣⁣
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Ps. I couldn’t care less which one of these pics you like best, so keep your “you looked better before” opinions to yourself. I like how I looked in the middle pic but I like how I look now better ✌🏼.
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Credit: @lauragfit
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