gaerivada gaerivada

43 posts   4009 followers   1646 followings

gaerivada  Fitness enthusiast, photographer, blogger, food lover

"That's one thing you learn in sports. You don't give up; you fight to the finish."
--Louis Zamperini

Recently, I am having a problem with my knee. From my usual workout, it was cut down to fewer leg workouts. I sometimes feel sad that my movements are limited but I need to fight, keep going and never give up. @fitnessfirst_ph #boxing #nevergiveup #FitspirationPH #healthylifestyle #lovemyshape #cardio (fgtboxing with coach @bebiondisanti )

Happy Mother's day Madear @ggpuso ! I love you kahit photo bomber ka dito. Hehe joke. #mothersday

Putting a ring on it. #vacation #summer #sunset #batangas #beach

Punta tayo sa Punta Fuego! #vacation #summer #marine #sanctuary #batangas #beach

"Accept the challenges so that you can feel the exhilaration of victory."
-- George S. Patton
Ladies can relate when I say that there’s that time of the month that you will feel like your body is so heavy and you just feel like lying down. Don’t let it stop you to try to move. Eventually, after that bloody week you will gain your drive to exert more.
#pms #femalepower #workoutproblems #challenge #keeppushing @fitnessfirst_ph

"The key is to keep company only with people who uplift you, whose presence calls forth your best." --Epictetus

When I first met Coach Diane @dianeb_0205 , I told her about my situation, my capabilities and limitations and she just said to me “Don’t worry, you will get fit and be a better you.” I never felt a judgment from her because of my weight and physical appearance which made me fight on my fears and doubts.
#fitnessmotivation #weightstraining #weightloss #fitspiration #nevergiveup💪 @fitnessfirst_ph

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”-- Helen Keller

There was a time that I lose 4.4 pounds in a month and then gain it back in just 3 days of no workout. I did not stop me from believing that I can lose more. I fought back and tried harder to lose weight.
#fitnessmotivation #healthyliving #weightloss #weightstraining #squats #nevergiveup (training with coach @dianeb_0205 @fitnessfirst_ph

'Only I can change my life. No one can do it for me.' --Carol Burnett

When I have not started working out and had an unhealthy lifestyle, I was always sick, easily out of breath, and always hating myself. I realized then that no doctor can help me unless I start to love myself by taking care of my body through exercise.
#healthylifestyle #loveyourself #exercise #stayfit #healthiswealth

My dinner: baked salmon with ginger and lemon soy sauce. Yummy! #protein #nomeat #healthy #diet

After an hour of cycling, I will try an hour of jogging-ish? I will try to jog more and walk less.

I had a great time riding the bike again.  The funny thing is I got lost because I was having so much fun seeing the beautiful view. Thank God  I was safe and found my way back home. #cardio #scenicview #nature #morningsun #inhaleexhale #vigan #holyweek #bikelife

My cardio for today with my workout buddy and with this view . #vigan #cardio #freshair #morningsun

Most Popular Instagram Hashtags