#transformationtuesday delt edition🙌🏼 left: October 2017 - about 2 months into my first cut. right: September 2018 - about 4 months post show. • A cut. A diet break. Another cut. A show prep. A rebound. And finding balance. Progress is progress no matter how small. A lot can happen in one year, you just have to stay consistent and work your ass off. Quite a bit happened in between these two pictures.