gabsfitt_ gabsfitt_

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Gabriela Trpkoska  🇲🇰macedonian • 22 🕊team hammer • CPA bikini 2018 🌎world gym scarborough ambassador 💪🏼popeyes scarborough ambassador

long live this wild wild of ours 🌺


#notagympic 🙊

currently in bed, bloated and nauseous, trying not to freak out 🙂🙃 so here’s a pictures from a couple days ago. 💁🏻‍♀️

xristos voskrese 🐣💐 happy orthodox easter to those celebrating today.

happy #flexfriday everyone and happy orthodox easter to everyone celebrating this weekend. 💪🏼🐣

shameless 2.5 week out booty pic 🍑🍑 #notevenwednesday #shouldasaveditfortomorrow #ohwell

I guess suit colour’s out of the bag? 😂 I feel so blessed to be working with such amazing people to get me ready for my first show. I honestly could and would not have been able to get to the conditioning I am right now without them. We have another 20 days (‼️‼️) to make me looking even better than the left picture. LETS👏🏼GET👏🏼THIS👏🏼 •

#blinderson #worldgym #worldgymscarborough #wheresuccesshappens #worldgymambassador #hammerfitness #teamhammer #consistencyiskey #popeyesscarborough #popeyesscarboroughambassador #gymlife #flexibledieting #noexcuses #achievelegendarygreatness #cobourgnaturals #3weeksout #20daystogo
#Repost @hammerfitness with @get_repost
・・・
Just a little preview of #hammerfitness athlete @gabsfitt_ transformation working with coach @johnsont93 for her first show the @thecobourgnaturals. The suit is designed and created by none other than the best and the only brand we trust with our girls @khcustoms #teamhammer #hammerfitness #khcustoms

Left is at the VERY beginning of my cut, right is my most recent. It’s about 7 months difference with a 3 week reverse diet before starting prep for my first show under the guidance of @johnsont93 . •
BUT PLEASE KNOW, I AM GETTING STAGE LEAN FOR A BIKINI COMPETITION!!! DO NOT COMPARE YOURSELF TO ME AND MY TRAINING AND NUTRITION. •
I’ve been asked how I got so lean and what I did and the truth is, what I did may not work for you. The best thing you can do for yourself is to make eating clean and keeping your exercise consistent and look at it as a lifestyle, not a diet.
How do you do that? Find what works for you, but this will involve a bit of trial and error. 💪🏼 clean up your eating! (BIGGEST factor!)
💪🏼 try a new class
💪🏼 book a consultation with a trainer if you’re new to the gym scene 💪🏼 don’t like being indoors? try an outdoor exercise like hiking
Different things work for different people. Try your best not to compare yourself to others! •

{black and white to keep the colour a surprise} {even though it’s already been posted 🙃}
#transformationtuesday #worldgym #worldgymscarborough #wheresuccesshappens #worldgymambassador #hammerfitness #teamhammer #consistencyiskey #popeyesscarborough #popeyesscarboroughambassador #gymlife #flexibledieting #noexcuses #achievelegendarygreatness #cobourgnaturals #4weeksout #notmymostrecentprogresspicture 😌

Looking at old pictures on my computer and came across this.. HELLO THROWBACK! I think this was the first transformation picture I ever took and I remember feeling so good about it. I think another transformation picture to add to this one is due the next time I go to Macedonia 🤔


#throwbackthursday #worldgym #worldgymscarborough #wheresuccesshappens #worldgymambassador #hammerfitness #teamhammer #consistencyiskey #popeyesscarborough #popeyesscarboroughambassador #gymlife #flexibledieting #noexcuses #achievelegendarygreatness

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