gabrielfernandespt gabrielfernandespt

285 posts   2,037 followers   511 followings

🇧🇷Gabriel Fernandes, PT, CMP🇦🇺  Sports and Msk Physiotherapist, working in Australia / Member of 🇦🇺 APA Sport and Msk Group/Membro da SONAFE 🇧🇷

Good slides mate !! @neuroorthobasedapproach
Treat the donut 🍩, not the hole. The Continuum model, still standing as base for tendon rehab.
Increase tendon loading capacity is key when treating tendinopathy. Progressive loading and managing flare ups. #sportsphysio #tendinopathy #jillcook #continuummodel #loadit #exercise

Amazing research. 📚 Exercise, as anything in life, can be good and bad. Moderation is key ! “Rest is also part of training”
Free available article on BJSM @bjsm_bmj #sport #sportphysio #tendinopathy #rehab #exercise

I love Infographics! Easy and quick way to delivering a message!
@running.physio always doing such nice ones ! Thanks ! #running #runninginjury #injuryprevention #injury #exercise #painfree

So, neither minimalist or standard running shoes, reduce or prevent injuries... 🏃🏻‍♀️so no reason to change, just use whatever works for you.
What is your pick? 🏃🏼‍♂️
Standard or Minimalist shoes ?👟
@rich_willyii presentation @latrobeuni
Interesting paper by Fuller et all 2015. #running #shoes #injury #sportphysio #sports #latrobesem #runninginjuries #biomechanics

Restoring tendon capacity is all about functional loading. Hop, run, push, pull... load the tendon, pick the the symptomatic (functional) movement.
#repost @hamishthephysio 👏🏻👏🏻👏🏻

Discs can heal itself. You are not worn out. Don’t label yourself with “bulging discs”. Help yourself during this healing process by exercising. There are many types of exercise, ranging from simple mobility exercises in early stages, to squats, deadlifts or any other exercise or sport you like towards end stages of rehab. Exercise ! Seek help from your physio and start exercising and feeling better today !

Scans should help direct a diagnostic not guide it. Clinical presentation should prevail over imaging findings. Trust your physio. #physioaustralia #physio #scans #mri #exercise

BENEFITS OF RECREATIONAL RUNNING. Recreational running is not only good for your overall health, but also benefits your knees and hips—just 3.5% of these runners develop hip or knee arthritis. A sedentary lifestyle—not running—or competing as an elite runner increases the risk of hip or knee arthritis by 10.2% and 13.3%, respectively. 🏃🏻‍♀️🏃🏼‍♂️ #gorun #running #sportphysio #physio #gabrielfernandespt

Good post from @running.physio. Underuse, or overuse can lead to musculoskeletal injuries such as Tendinopathy #tendinitis . Exercise is key, however, underwork or overwork are both wrong ways of treating a musculoskeletal injury. The sweet spot is where we should be aiming, to give the right amount of work (load), necessary for the soft tissue to recover and regain optimal function. #tendinopathy #sportsphysio #musculoskeletal #tendon #knee #shoulder #achilles #sport #injury #running

The British Medical Journal has just published the LEAP trial, Mellor et al. (2018) which shows that Education + Exercise is more effective than corticosteroid injection or wait and see “no treatment whatsoever”
A load management program, through a progressive, specific exercise program associated with education re pain management and managing / progressing exercises is the way to go! Come and have a chat to your physio ! It is the better option ! ______________________________________
Gabriel Fernandes, PT. CMP👤 MSK &Sport Specialist (SONAFE), Member of the APA. ✋🏻🎽(Certified Mulligan Practitioner)
Physiotherapist based in Inverell,NSW 🇦🇺
______________________________________
#physiotherapy #sportphysiotherapy #musculoskeletal #manualtherapy #mulliganconcept #SONAFE #rugby #shoulder #spine #hip #sportstape #knee #afl #touchfootball #backpain #neck #australia #inverell #gabrielfernandespt

Most Popular Instagram Hashtags