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gabrielabandy gabrielabandy

949 posts   411,637 followers   290 followings

Youtube | Gabriela Bandy  🇭🇳♥️ ✖️HEALTH & HAPPINESS ✖️LOVE YOURSELF ✖️GET A 7 DAY FREE TRIAL TO MY APP⬇️ #exerciseroutines #fitness #fashionworld

Thank you for giving life to my hair🙌🏽

Had so much fun at the #zendayaeditsboohoo x @boohoo launch party last night🔥

LAST DAY FOR THE FLASH SALE♥️ get my app for .99 cents on your 1st month. Follow the link on my bio & use code “SPRINGFLING” in all caps 👐🏽Good ol’ booty work out🔥🔥
I was only mad that I left my resistance band at home😭
If you girls have been feeling your booty work outs more on your legs, incorporate some of these booty isolating exercises before your leg day to activate your glutes.
I did the hip thrust prior to doing squats, & I could feel it so much more on my glutes that way.
This gym is limited so I had to do what I could do so i did more of bodyweight exercise, but if you want to BUILD you’ll need to use a heavy resistance band & some serious weight. 🔥🔥

There’s something about a woman with a loud mind that sits in silence, knowing she can crush you with the truth~

SPRING FLASH SALE🔥 get my app for only 0.99 on your first month! (Link in bio) Make sure to use code SPRINGFLING ! Both on Android & iphones🙌🏽
Today is the 1st day of spring👐🏽
That means there are 3 months left before summer & that is just the right amount of time you need to get started on your fitness journey.
Forget how bad you have messed up so far, it is time!!
I’m making myself available for questions, through the @wbgsquad DMS only. If you’ve sent me a question that I haven’t answered before, don’t take it personal, just resend it! I will keep an eye out & answer as many as I can!

Workout details on my fitness page @wbgsquad
More HIIT ideas on my app! Click the link in my bio!

Head to toe @lolashoetique 😍🔥

Goals don’t work unless you do @wbgsquad 💪🏽🙌🏽
It all lies in whether you DO or you DON’T.
It doesn’t matter if you’re not an expert or if you don’t know what you’re doing.
If YOU DO, you will figure it out. IF YOU DO, you will fuck up & try again. If YOU DO, you will see the results from your actions. PERIOD.
If you don’t. None of that will happen. You will remain the same, for as long as you settle with just wishing.
Many of you want to achieve things, but not many are willing to put in the work.
Many of you already know what you have to do, but you choose not to do it.
This is me calling you out. If you’ve been researching for months & still haven’t started, stop researching so much & start experimenting. Do the research on yourself, reading & listening to different methods of how you can do things will not actually do them for you. You have to take action, try each and every method until you figure that shit out.
& let me save so some time, if the method promises quick results, without hard work. It’s bullshit so just throw the whole thing away.
There’s no other way than hard work.

Y si me enamoro será de vos♥️
Lashes by @yegilashes

Tag your Friday dance partner!
#dametucositachallenge #dametucosita

Summer ready all year long with @wbgsquad
Get started now. Link on my bio🖤

Another day, another work out by @wbgsquad 🔥🔥
Still sore from this, but I love the feeling😍
Talking about soreness,
Not feeling sore after a work out does not mean you had a bad work out. When you experience soreness, it’s usually because you pushed yourself too hard or maybe because you’re doing something different/new that your muscles aren’t used to.
When you exercise intensely, it can create micro-tears in your muscles which leads to delayed onset muscle soreness. So don’t worry about how much pain you have after a work out, worry about how challenged you feel while you’re doing it & the progress you see!
Get a 7-day free trial to my app by clicking the link on my bio♥️

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