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gabosaturno gabosaturno

928 posts   73381 followers   735 followings

Calisthenics | Yoga | Movement  VP of @Thenx Content Online/Personal Training ๐Ÿ‡ป๐Ÿ‡ช|๐Ÿ“Miami, Fl. โฌ‡๏ธNEW YOUTUBE CHANNEL๐Ÿ˜Š๐Ÿ‘‡๐Ÿฝโฌ‡๏ธ

https://www.youtube.com/GaboSaturno

New Youtube video about my journey and how I got into Yoga & Calisthenics! ๐Ÿ˜Š๐Ÿ™๐Ÿผ
๐Ÿ“ฒHit the link in my bio to watch! And get ready for next weekโ€™s #10DaysYogaChallenge ๐Ÿ™Œ๐Ÿฝ

Do not ever let any amount of fear, anxiety or worry about the future take away the beauty and perfection of this very moment. Remind yourself to be here now; very often. -G

I was not a flexible person at all. I remember struggling to even reach my shin with my hands when forward folding. I committed to a daily Yoga practice 6 years ago and I have not stopped ever since. Consistency es everything. I would love to share my journey and hope it can help you in becoming a stronger version of you. Here is my first flexibility video of many to come. Hope it can help ๐Ÿ™๐Ÿผ
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๐ŸŽฅโœจFull Body Flexibility Routine up in my Youtube channel. ๐Ÿ“ฒLink in bio.

I never post a #tbt but when I do, I get a plant based protein powder by @muscle_up_jarvis ๐Ÿ˜œ๐Ÿ‘Š๐Ÿผ
On a serious note, throwback to a wonderful event filled with amazing people and uplifting energy. ๐Ÿ”ฅ๐Ÿ™๐Ÿผ
@Thenx
@world_calisthenics_org

Everything around you is created by you. If you donโ€™t like what you see, create something new. -G
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๐Ÿ“ธBy: @thecrossfittingyogi

Where is my latin people at? ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ
Check out the Handstand tutorial I made with my brother @yassir_trainer I break down step by step how to start your handstand journey if you are a complete beginner! (Video is in Spanish but you can still learn something if you donโ€™t understand what I say ๐Ÿ˜‰)
๐Ÿ“ฒClick the link in @locurasanafitness to watch!

Finally posted my first Youtube video. Lots of mistakes, ranting like crazy, looking nervous, camera off axis, bad lighting; among others.
But....I took the first step and now I feel great.
What first step is your soul asking you take? Why havenโ€™t you taken it? Please, go ahead a take it. Now.
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๐Ÿ“ฒLink in Bio to watch. ๐Ÿ“ธby: @thecrossfittingyogi

Fit Expo day one was a huge success! ๐Ÿ† Thank you all who came by and say hi! See you all again today! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Ps: Who said you canโ€™t be jacked and flexible? ;) @jujimufu
#Thenx #FitExpo

The @thenx crew will be at the Fit Expo in Fort Lauderdale, this Saturday and Sunday Oct 21st-22nd ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
We are gonna be having competitions, challenges and give aways all day so make sure to pass by our booth #413 & #512 to win some thenx gear or just to say hi ๐Ÿ˜ŠSee you all tomorrow! ๐Ÿ”ฅ
#Thenx

Life is meant to flow in cycles. Allow what is meant to end to go and allow what is meant to start to stay. โžฐ

Today choose to focus on what really matters. To get what you want you need to let go of what you don't need.
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๐Ÿ“ธBy: @thecrossfittingyogi

Isolation exercises are mostly used to target growth of a specific muscle group (Think bicep curls for your biceps). However, they can also be used in a way most are not aware of, this being in strengthening a specific weakness within your kinetic chain. I have dislocated both of my shoulders in the past, due to poor training habits (anyone who has experienced this knows how painful it can be). Because of this, I have come to develop a very weak connection between my shoulder joint and my scapula, hindering my performance considerably. This is one of the reasons why I stopped doing dynamics, why the front lever never seems to click with me , and why my planche journey feels like an eternity. I am not complaining or making excuses by any stretch of the imagination. This is what I got, this is what I'll be working with, and I am grateful for it. I am working daily on strengthening what needs to be strengthened in my body in order for it to function properly, and for me to grow stronger. I wanted to emphasize the importance of addressing your weak links in order to increase performance and longevity of your training. So weather you have shoulder problems or not, everyone will benefit from strengthening their scapula so here I leave you with 4 great exercises: The first 2 are based on scapula retraction (think pinching your shoulder-blades back together) which will make your front lever, pull ups and even hollow backs a hell of a lot stronger. Last 2 are based on scapula protraction/depression (think rounding your back while bring your shoulders down and forward) this will make you stronger on your planche, back lever and any arm balance you can think of. Hope this helps ๐Ÿ˜ŠWhat weakness are you working on?

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