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☯️ Gabrielle Grompone 🧘‍♀️  Single Independent Civil engineer.NJIT alum.Published author Lifting.Aerospace&NeilDeGrasse Be your own hero Self confident Self validation ☯️

“....Strive to be happy.”

“The good thing about science is that it’s true whether or not you believe in it.” Love my new hoodie 💕 #neildegrassetyson #science

Supersetting bis chest and tris this morning before hot yoga 🧘‍♀️

So for my squats this is what I typically do: 4 set 10 reps 5 sec hold each rep at the bottom. I warm up at 95lbs, then increase each set with 20lbs. After the 4th set I’ll drop set back to 95lbs and rep it out with no hold at the bottom.
But that’s what I do. Anyone could try it but it’s guaranteed you willl have to modify it. Didn’t get a good angle of it but my stance is modified to what my injuries and patellar tracking disorder (mistracking of the knees) allow me to do without further injuring myself and actually helping to make them less painful.
I stand with feet wider than hips distance and I have my feet turned out. My main focus isn’t on “squatting ass to grass” because if your form isn’t correct, sooner or later you’re going to get injuries instead of those “gains” you want.
So yea end rant, but focusing on bettering yourself starts with understanding your body and your capabilities. Everyone’s different. Everyone can achieve the same thing in a million different ways and variations. Never be discouraged if you can’t do something. Modify for yourself.

Thinking of recording in the gym again so I can focus on my form better 🤔

Live, love and laugh a lot more.

Stress less

“My lesson is this, I don’t give a shit. Okay. You cannot let a fear of failure, or a fear of comparison, or a fear of judgment stop you from doing what’s going to make you great. You cannot succeed without this risk of failure. You cannot have a voice without the risk of criticism, and you cannot love without the risk of loss.”

Thankful even though they didn’t wait for me to take this pic bc I went to pic up the dog 🐕 #happythanksgiving #bougie #bougiebrunch

The fact that time passes whether you’re living the life that makes you happy, doing everything that fulfills your happiness no matter how time consuming it may be.... if you’re living a life lacking anything you would potentially want, the time is going to pass regardless. So why not just spend the time doing what it is that makes you happy rather than waiting for “a better time to come”, that’s a mindset. And if you don’t allow yourself to see life constantly full of potential and positivity...that “right time” will never come. But time will continue to pass. Food for thought ✌🏼

Throwback to when my biggest issue was deciding whether to continue the dance or to just stand on stage and blow kisses to the audience. #tbhstillmybiggestproblem #alwaystryingtoshowppllove

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