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gabe1keyz gabe1keyz

605 posts   17207 followers   974 followings

Gabe "The Mannequin" Keyz  2โƒฃ5๏ธโƒฃ 2016 Jr. USA'S (1st Class E)๐Ÿ† Hampton University๐ŸŽ“ Music speaks Life๐ŸŽน Fitness is a Lifestyle๐Ÿ’ช NASM Private Trainer๐Ÿ’ฏ DCarea ๐ŸŒ† GodsChild๐Ÿ™Œ๐Ÿพ

http://tobtr.com/s/8760279

Overflow๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
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The more you receive, the more you want. If your cup is overflowing, you want more of Christ. The wonderful thing is it will never run dry.
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FILL ME UP๐Ÿ™๐Ÿพ

FOCUSED.

No matter what goals you're working towards, there will be days when you don't feel like showing up. There will be workouts that you don't feel like starting. There will be reports that you don't feel like writing. There will be responsibilities that you don't feel like handling. And there will be "off days" when your energy and emotions sink.
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But remember, if you only work when you feel motivated then you'll never be consistent enough to become pro or that person you desire to be.
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If you build small routines and patterns that help you overcome the daily battles, then you'll continue the slow march to greatness even when it gets tough and you don't "feel like it".
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STAY HUNGRY

Goodnewsfit@gmail.com

If you are willing to have an uncommon goal, God can do something great through you!
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Every common person can be used mightily by God. You just have to believe he can use you and be daring enough to embrace the goals or vision he puts in your heart ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ

My sis @endurethepainllc put this video together๐Ÿ™๐ŸพI told her "even if I fail my attempt, still record it." So here's the highlights of both my failed and successful attempts at setting my new personal record of 585 lbs Deadlifts๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
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Phenomenal people do phenomenal things. Failure is never an option to those whom strive for greatness. I WANT TO BE GREAT. My mindset, drive, and work ethic is not mediocre. This is not arrogance, this is confirmation that with the strength of God that dwells in me, I CAN DO ALL THINGS! ๐Ÿ™๐Ÿพ
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Really considering entering a natural powerlifting federation competition in the future ๐Ÿค”๐Ÿ˜ฌ๐Ÿค”

We find it difficult to be patient many times, but you can be patient if you have clear knowledge about your goal and if you are putting the desired efforts in the right direction.
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There are many ways to achieve one thing. The key is to stick to you own plan when others around you seem to be getting ahead much faster than you. Yes, they may be enjoying more success than you, but you know nothing about where they are ultimately headed.
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Continue to walk your path and practice the art of patience. It'll take you far in life as you get closer and closer to where you want to be.

Lord you are good. You've been so good!! ๐Ÿ™Œ๐Ÿพ๐Ÿ˜ฉ๐Ÿ™Œ๐Ÿพ
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Hello 26! Thank God for another year of life!! Someone my exact age in the same health and fitness industry passed two weeks ago. I don't know why as unworthy as I am but God continues to make ways out of no way for me. To have another year added to my life inspire of situations that could've taken my life away, God saw fit for me to live another year. I AM SOO GRATEFUL!๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
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My business is growing, my faith in God is growing, and I am in the best shape of my life mentally, physically and spiritually. This year will be the BEST year of my life. For as long as I am here on this earth, I will live each and every single day with purpose and on purpose.
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Thank you all for the birthday wishes and love!

TAG SOMEONE YOU'RE GRATEFUL FOR.
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It's so easy to spend life chasing after all the things we haven't got, the things that we want, the things which we think will make us happy.
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Sometimes we're so busy chasing that we forget to notice the things we already have, the people in our lives and the fortunate circumstances in which we live. Someone didn't wake up this morning, but you did.
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BE GRATEFUL๐Ÿ™๐Ÿพ

PARTY PARTY PARTY!!!! Yep it's going down TOMMORROW at my favorite "bar" and you ALL are invited!
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To bring in my 26th birthday I would love for you to come celebrate, workout with, and push me as I look to break my 500 lbs Squat personal record! ๐Ÿ™๐Ÿพ
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WHERE: Fitness 4 Less (15201 Old Marlboro Pike
Upper Marlboro, MD 20772)
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WHEN: Thursday 08/07/17 at 6pm
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Check flyer for more details. See you tomorrow! ๐Ÿ™๐Ÿพ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ

Give 100% into all that you commit too...point blank. Why? Because life is too short to give anything less.
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Your goals, relationships, career, and your family are all commitments that you must put your best foot forth towards achieving, building, and creating.
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Stick with what you've committed yourself towards achieving. Then you will find much fulfillment and satisfaction in your life.

CUT IT UP!โœ‚๏ธ๐Ÿ˜ทโœ‚๏ธ
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All glory to God for the progress that is being made daily. I am the strongest that I have ever been and it comes through no other means or source other than Christ whom strengthens me๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿฝ
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I want to be a good example towards people to show that anyone can achieve their desired look, feeling, body fat loss, or muscle gain goal NATURALLY. Yes it may take longer and you have to work harder but it is worth it towards continuing living a long and prosperous life.
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I refuse to put my health in jeopardy just to be perceived a certain way about how I look or perform by man. My body is Gods temple and I will treat it as such.
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I don't do what I do for temporary pleasures nor fame. This is my lifestyle and Gods purpose for my life and I will keep getting better and better through the strength that he alone gives me.

Goodnewsfit@gmail.com

To live a life of high achievement, you must fully believe in yourself and your stability.
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Don't let anyone tell you what you can't do. Work your behind off and build a strong belief system. You can do anything you set your mind to if you simply believe it. If you believe it, then you can achieve it.
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I BELIEVE.

Yea, though I walk through the valley of the shadow of death, I will fear NO evil.
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The more I grow in Christ, the more fearless I become.
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IM ON A MISSION.

Goodnewsfit@gmail.com

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