gabbyflores_fitness gabbyflores_fitness

189 posts   3,587 followers   145 followings

Gabby Flores  20 years old CA🌻➡️HI🌊 Birch boutique👙☀️🍍 code:gabby20

Sorry for not posting a lot lately...I promise I will get better😂
1️⃣ hip thrusts with pause
2️⃣ SUPERSET: single leg DL to knee step ups to squat jumps
3️⃣ good mornings to squats
4️⃣ SUPERSET: straight leg DL to kettlebell swings
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

PSA!!! Everyone stop what you are doing and go wish @jakob_flores_fitness a happy birthday🎂🎉 my not so little bro is turn 19🍾🥂 only 2 more years till those emojis will actually be legal😂 party it up tonight ya loser
#birthday #birthdayboy🎉 #fuckshitup

So I’ve had a couple people ask about what I looked like before I became serious about working out and here is the best photo I can find!! I did delete a lot of photos cause eating is something I struggled with growing up!
Growing up I was always an active person...I was always outside playing sports! Around 7th grade I got involved with basketball and ended up on 3 teams at once! There were days where practices would overlap... because my activity increased I actually lost some weight! I was never overweight but I was definitely always on the bigger side compared to girls and because of that I was insecure so because of that I liked how much weight I was losing and actually decreased my food intake to where I would just eat a bag of lettuce for lunch and it would have to last me for 5+ hours and then I would go home and dinner would be my first meal some times! Then I became a little too skinny and after about a year I was able to kind of switch up my eating and start increasing my intake! Because of that though I would start to workout 2-3 times a day to make up for it! Because I overworked my body it caused me to be injured for 2 years and it led to me looking like that second picture! Yes, I know it’s not that bad but I wasn’t happy! Once I graduated high school and recovered from my injuries I really threw myself into working out and was able to find a healthy balance! Right now I am very happy with how I look, but I still struggle at time with how I look cause I go back to that mentality of when I was younger! For anyone also struggling with these issues feel free to talk to me cause I want to help others that have these issues!

Sorry for the long post but if you made it this far Hanks for reading😂😂 @benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Killer leg workout🔥🔥 LETSSS GOOO
1️⃣ straight leg deadlift
2️⃣ SUPERSET: laying hamstring curl machine to weighted jump lunges
3️⃣ straight leg DL to side lunge
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Started this workout off with 1 hour on the treadmill and finished off with a 6 rounds of this hiit circuit...
1️⃣ jump lunges with medicine ball slam
2️⃣ squat to overhead press
3️⃣ mountain climbers
4️⃣ box jumps
5️⃣ push-up rows
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Here is a quick 10-15 minute hiit workout for ya guys...
1️⃣ squat with oblique twist
2️⃣ toe touches
3️⃣ side to side burpee
4️⃣ mountain climbers
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

It’s ab time💪🏻💪🏻
1️⃣ figure 8’s
2️⃣ v-ups
3️⃣ straight leg bicycles
4️⃣ plank with weight
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

I’m BAAAACKKKK😂 sorry I haven’t been posting too many workout lately...I have been so busy
So to make up for that I thought I would start you off with a back workout

1️⃣ SUPERSET: barbell rows to inverted rows
2️⃣ single arm rows
3️⃣ SUPERSET: bicep curl to reverse flies
4️⃣ cable lat pull down
5️⃣ cable bicep curl
6️⃣ pull ups while slow on the way down

@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Just heard about the gymshark pop up store and I’m really wishing they would come to Honolulu
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

My pants literally blend it with my rug😂😂 Anyways lately I have been getting a lot of encouraging comments and dm’s and I just want to say thank you for everyone that supports me! You guys honestly help motivate me so much...lately I feel like I have been slacking a little with working out and my nutrition but because of you guys I’m determined to get back in track and hopefully try to lose a little bit of fat! Just know that I appreciate y’all so much😊
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

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