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gabbyflores_fitness gabbyflores_fitness

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Gabby Flores  20 years old California☀️ Fitness enthusiast🍑💪🏻 Nutrition🍓

Here’s my ab circuit from the other day....definitely feeling a little sore from it -15 oblique crunches each side -15 weighted v-ups
-10 weighted leg raises -20 bicycles with oblique twist -30 second plank
@gymshark @gymsharkwomen @gymsharktrain #gym#gymsharkwomen #gymshark66 #gym #gymmotivation #gymgirl #gymapparel #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitgirls #fitnessmodel #instagramfitness #fitgirl #fitfam #igfitness #fitnesslifestyle #fitnessjourney #fitnessbody #fitchick #girlswithmuscle #girlswholift #bodybuilding #bootybuilding #absworkout

Here’s that chest workout that I told ya guys about...this one KILLED me!!! Definetly recommend trying it
SUPERSET| 3 sets - 10 plyo push-up alternating hand placement - 10 incline dumbell press to both arm flies
SUPERSET| 3 sets - 8 single arm dumbbell press to both arm press
- 8 around the worlds
EXERCISE| 4 sets
- 15 underhand cable crossovers
@gymshark @gymsharkwomen @gymsharktrain
#gymshark #gym #gymsharkwomen #gymshark66 #gymmotivation #gymapparel #gymaddict #gymgirl #fitness #fitnessmotivation #fit #fitnessgirl #fitgirls #fitnessmodel #instagramfitness #fitfam #fitspo #fitnessjourney #fitnessbody #fitchick #fitgoals #girlswholift #bootybuilding #bodybuilding

Today was my favorite day because I got to work the 🍑 loved doing this workout and I finally got someone to help record so hopefully There will be some better angles soon
EXERCISE| 4 sets
-abductor machine with resistance band 20 reps
SUPERSET| 4 sets
-15 weighted fire hydrants -15 weighted donkey kicks
SUPERSET| 4 sets
-15 single leg dumbbell hip ups -15 dumbbell hip ups
#gymshark #gymsharkwomen #gymshark66 #gym #gymmotivation #gymgirls #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitnessmodel #fitgirls #fitnessjourney #fitspo #igfitness #fitchick #fitnessbody #fitgoals #girlswholift #bodybuilding #bootybuilding #booty🍑 #healthylifestyle

Here’s another hamstring workout for ya guys... part of the video got cut off so you can’t fully see how I have my legs positioned sorry about that😬
EXERCISE|3 sets
-8 barbell single leg deadlifts
TRI-SET| 4 sets
-8 wise lege sumo squat straight leg deadlifts -8 3/4 to full straight leg deadlifts -8 good mornings
EXERCISE| 4 sets -12 exercise ball hamstring roll outs
#gymshark #gymsharkwomen #gymshark66 #gym #gymmotivation #gymgirls #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitnessmodel #fitgirls #fitnessjourney #fitspo #igfitness #fitchick #fitnessbody #fitgoals #girlswholift #bodybuilding #bootybuilding #legday #legworkout

GOOD MORNING😊 super excited cause today is leg day again!! I’ll post my leg workout later but for now here is an ab tri-set for ya guys to try...I did 4 sets of this
▪️15 knee tucks on bosu ball
▪️30 mountain climbers
▪️15 hanging leg raises
#gymshark #gymsharkwomen #gymshark66 #gym #gymmotivation #gymgirls #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitnessmodel #fitgirls #fitnessjourney #fitspo #igfitness #fitchick #fitnessbody #fitgoals #girlswholift #bodybuilding #bootybuilding #abs #absworkout

Here’s a little ab circuit I really enjoy this one...
TRI-SET|4 sets ▪️15 crunches with resistance band ▪️15 weighted in-n-puts
▪️10 side plank with oblique twist on each side
#gymshark #gymsharkwomen #gymshark66 #gym #gymmotivation #gymgirls #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitnessmodel #fitgirls #fitnessjourney #fitspo #igfitness #fitchick #fitnessbody #fitgoals #girlswholift #bodybuilding #bootybuilding

Here’s the rest of my hamstring workout from yesterday🍑
SUPERSET| 3 sets
▪️10 single leg deadlifts(each leg)
▪️12 rdls
SUPERSET| 3 sets
▪️10 cable hamstring curls(each leg)
▪️10 cable glute kickbacks(each leg)
I did all 3 sets on one side then switched to the next
#gymshark #gym #gymsharkwomen #gymshark66 #gymlife #gymgirl #gymapparel #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitnessmodel #fitgirls #fitspo #fitnessjourney #igfitness #fitnesslifestyle #fitnessbody #fitchick #fitnessbody #bodybuilding #bodygoals #bootybuilding

Here’s a superset from my workout the other day...I really focused on my hamstrings and glutes in this workout
SUPERSET| 4 sets ▪️10 reps straight leg deadlift ▪️10 reps glute bridge
#gymshark #gymsharkwomen #gymshark66 #gym #gymmotivation #gymgirls #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitnessmodel #fitgirls #fitnessjourney #fitspo #igfitness #fitchick #fitnessbody #fitgoals #girlswholift #bodybuilding #bootybuilding #gymsharktrain

Here’s the ab workout I did the other day...this is one of my favorites to do
SUPERSET| 4 sets ▪️ 10 sit up with oblique twists ▪️10 declined leg raises
CIRCUIT| 4 sets ▪️ 10 in-n-out with barbell ▪️10 1 leg knee tucks(each leg) with barbell
▪️10 oblique twisting leg lifts ▪️10 bicycles (different way of doing them I find this way to make them harder)
#gymshark #gymsharkwomen #gymshark66 #gym #gymmotivation #gymlove #gymgirl #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitnessjourney #fitchick #fitgirls #fitnessbody #bodybuilding #gymsharkfitness #healthylifestyle #bodygoals #fitspo #fitfam #igfitness #gymsharkathlete

Here is the rest of my back workout along with some bicep exercises from the other day...
SUPERSET| 3 sets ▪️8 wide grip lat complex ▪️ laying down cable bicep curl( I know this one looks weird but it helps with just focusing on your biceps and not using your whole body)
SUPERSET|3 sets ▪️10 side grip barbell bicep curls
▪️10 dumbbell bicep curls
#gymshark #gymsharkwomen #gymshark66 #gym #gymmotivation #gymlove #gymgirl #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitnessjourney #fitchick #fitgirls #fitnessbody #bodybuilding #gymsharkfitness #healthylifestyle #bodygoals #fitspo #fitfam #igfitness #gymsharkathlete

Here’s another superset from my ab workout the other day and let he tell ya the second exercise really got me...
SUPERSET |4 sets ▪️12 bent over cable rows ▪️12 bent over cable rear delt raise
#gymshark #gymsharkwomen #gymshark66 #gym #gymmotivation #gymlove #gymgirl #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitnessjourney #fitchick #fitgirls #fitnessbody #bodybuilding #backworkout #healthylifestyle #bodygoals #fitspo #fitfam #igfitness

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