gabbyflores_fitness gabbyflores_fitness

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Gabby Flores  21 years old CA🌻➡️HI🌊 Personal trainer🏋🏻‍♀️💪🏻 12th tribe babe👗

ONE MORE WEEK OF SCHOOL!! Sorry I have been so MIA I have just had a lot going on in my life but I’ll be back soon I promise

Start your week off right with leg day❤️ here our just a couple exercises that had me shaking😂

1️⃣ pause hip thrusts
2️⃣ front squats
3️⃣ abductor drop set
4️⃣ Jump lunges

@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

I’ve been really slacking on my workouts lately because of everything going on rn but here is a little hiit workout I did the other day...
1️⃣ cross jump squats
2️⃣ toe taps
3️⃣ box jump burpee
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Sorry about my terrible face in the last two videos but my glutes were on fire!!
1️⃣ Single leg press
2️⃣ SUPERSET: jump squat/good mornings to balance squats
3️⃣ banded side steps to jump squat
4️⃣ SUPERSET: wall soy abductors to abductors

@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Sorry for that third video😂 my glutes were on 🔥 and your girl was struggling😅😂
1️⃣ SUPERSET: Bulgarian split squat to single leg deadlift
2️⃣ glute raises to hold
3️⃣ side kicks
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Didn’t make it to the gym today cause I decided to be lazy and enjoy the holiday but here is a back and bicep workout for ya guys to try
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Who else loves stealing there boyfriends clothes and just wearing oversized clothes all the time🙋🏽‍♀️
#oversizedhoodie #boyfriendshoodie

Killer chest,Tri’s and shoulders day the other day!
1️⃣ dumbbell bench
2️⃣ SUPERSET: single arm fly to closed grip press
3️⃣ SUPERSET: tricep dip to upright row
4️⃣ tricep extensions
5️⃣ SUPERSET: single arm shoulder press to pushups
6️⃣ around the worlds
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Booty was sore after this one😅 let me know what you think!
1️⃣ hip thrusts
2️⃣ SUPERSET: cable single leg rdl to jump lunges
3️⃣ SUPERSET: walking squats to jump squats
4️⃣ banded wall sit abductors

@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

Told you I’m killin my abs 😂 I did 6 sets of these and let’s just say I was a little sore!

Hope everyone has a great Friday! Does anyone have any plans for the weekend?
@benfrancis @gymshark @gymsharkwomen #Beavisionary #motivation #motivationmonday #gymshark #gymsharkwomen #gymmotivation #girlswithmuscle #girlswholift #strongnotskinny

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