fysimosimo fysimosimo

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Simo S  🇫🇮 Finland 💪🏃 Physio, Runner, Running coach 🏅Entrepreneur 🏅Helsinki Core Trainers 🏅Terapiatalo Tonus 🏅Helsinki Social Runners

Shortness of breath can be a good thing if the reason is group intervals. Winter is here and training just gets better. Right gear, better results! #helsinkisocialrunners #running #juoksu #adidasrunners #adidasrunning #petzlbindi #garmin #helsinki #laru #run #love #runner @buff_finland

November sun in Vantaa and personal best official 5k (19.38). Weird combinations sometimes work #aktiacup #5k #helsinkisocialrunners #adidasrunning #adidasrunners #running #juoksu #race #fasterstrongerolderbetter #body

GoExpo winter was our chance to present our toughts about running all year round.
Some topic examples:

Make a plan
Balance between life and recovery
Find a right gear
Do it together

Thanks @joonas_laurila @firstbeat_technologies @goexpo_goexpowinter @helsinkisocialrunners
#running #socialrunning #juoksu #stage #talk #adidasrunning #goexpo #physio #educate #body #mind

"Sunday trails" is my new tradition. Lets see when you need a snow boots in the forest. I definately need to invest for trail shoes after these two sunday runs 😉 #trailrunning #helsinkisocialrunners #adidasrunning #bufftrailtourfinland #forest #finland #autumn #running #juoksu #polkujuoksu #helsinkitrailrun

⬇️Find like minded people
⬇️Start doing something together
⬇️Get physical, psychological and social benefits
⬇️Share your knowledge
⬇️Listen and learn
⬇️Let the snowball effect do the magic!

#socialrunning #helsinkisocialrunners #helsinkiliikkuu #running #helsinki #together #physio #autumn #sunrise #juoksu #adidasrunning #body #mind #liikkuvakeho #kokoterveys #liikumielelläsi #coach #teaching

New 90day season started today! Motivation for winter months.

Plan:
Do something differently
Enjoy with others
Learn
Get faster
Just run

#adidasrunning #season #tracklove #autumn #coldnights #heavylegs #helsinkisocialrunners #runner #10k #fasterstrongerolderbetter #spikes #juoksu

Yesterday wasnt about running fast. It was doing the best we can and beeing happy from the results. Fast was only secondary product 😎 Midnight Run is still my favorite event. #midnightrun #HELSINKISOCIALRUNNERS #run #running #juoksu #löpning #adidasrunning

Hiking is my new favorite thing to do. Unfortunately there are no mountains in Finland. #hiking #adidasrunning #lakecomo #como #monte #mountain #running #nature #adidas #adidasboston #runningshoes #view

Helsinki Social Runners and next level running! #helsinkihalfmarathon Done wearing our new team shirts! Many PBs were made so congrats guys! @helsinkisocialrunners won the cheering competition 😉 #helsinkisocialrunners #running #halfmarathon #juoksu #cheering #grouprunning #socialrunning #runner #helsinki #löpning #adidasrunning #garmin

Whoa! Summer has already been a huge success. I have running goals but I have also side goals. Last year I wanted to give knowledge for runners as a coach/physio combo and I did that! This year I want deeper relationships with people I spend time during every week. It has been also a great journey. Remember that it is not all about performing better in one field of life!
@helsinkisocialrunners #helsinkisocialrunners #running #goals #trackandfield #summer #finland #socialrunning #grouprunning #helsinkihalfmarathon #juoksu #eltsu

Sun has given us runners a lot of energy this May. We have deserved this with our minus celsius runs in the winter. On Thursday we start track and trail season with @helsinkisocialrunners #copenhagen #helsinki #helsinkisocialrunners #running #juoksu #löpning #läufer #runner #instarunners #adidasrunning #solarboost

Sleep, eat, drink, move, enjoy, talk, think and listen. You will notice it and they will too. #summer #madness #solarboost #helsinkisocialrunners #myinspiration #running #sunset #copenhagen #adidasrunning

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