fusionwellbeing fusionwellbeing

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Fusion Wellbeing  Personal training, exercise classes, nutrition & massage

So proud of these guys tonight! It was a tough class and you all gave it 100%. Great afternoon and evening at the studio, thanks to everyone who came in :-) #fwbmove2016 #circuitttraining

Wonderful Zumba class again tonight! 5000 steps in just one hour! Thanks to everyone who came in today for PT, Pilates, prenatal Pilates, yoga and Zumba :-) only 6 days left of January to post your photos and earn 15 points each day! #fwbmove2016 #zumba #10000steps

So last week was a bit of a write-off for Move 2016 pics with these two sick most of the time. Thanks to you guys for your understanding when cancellations had to happen, thankfully we're back to normal! Had a fun swim this afternoon and ready to get into the week ahead! Looking forward to seeing you at the studio! Beck xx #fwbmove2016

Worked the arms tonight with Zumba toning sticks! Thanks to everyone who came in to the studio today for Pilates, yoga and Zumba! Didn't get to post yesterday as my whole household was sick in bed, but made up for it tonight! #fwbmove2016 #zumba #zumbatoningsticks

Larking about in the park this afternoon after a morning in the studio :-) #fwbmove2016 #beingactivewithmykid #lifelessons

More stretches tonight (with the cat's supervision) after a busy Friday at Fusion. Started the day with a personal endurance challenge in Invigorate & Vitalize, followed by a stretchy yoga class, PT sessions and Mums & Bubs Pilates! Excited for tomorrow's lineup! #fwbmove2016 #stretchitout

Zumba and Swiss Ball Fit this morning at Fusion! Feeling energized and strong :-) #fwbmove2016

Boxing in PT sessions and rolling out tight muscles in Restore & Release! Just some of the fun stuff that went on at Fusion today πŸ˜„ #fwbmove2016 thanks to @laurahutton_ for the #foamroller photo πŸ˜‹

A bit of foam rolling today after this morning's classes and sessions. Back is loving every second πŸ˜„ #fwbmove2016 #foamrolling

A busy evening at Fusion tonight! Here are my wonderful Zumba ladies after our awesome class πŸ˜ƒ thanks to everyone who came in today! #fwbmove2016 #zumba

Rest day today after a big Saturday and before the start of a new week, but still lots of running around and managed to get to the recommended 10 000 steps! Bring on Monday πŸ˜‰ #fwbmove2016 #10000steps #sundayrestday

Huge morning today with 5 classes back to back! Thanks to all of you who came along and made today a wonderful Saturday at Fusion :-) was too busy to take any action shots but being pretty knackered I came home to cuddles with my little one. Perfect day! #fwbmove2016 #worklifebalance #ihaveanawesomejob

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