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functionalmovementcph functionalmovementcph

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Edith Maria  🔸Personal Trainer 🔸Course + Workshop Organizer 🔸Massage + Movement therapist 🔸GMB Trainer 🔸Elastic Training Instructor 🔸Pilates + Yoga Teacher

https://www.denintelligentekrop.dk/funktionel-bevaegelse-fascia-i-fokus

I'm a lucky potato 💕Today I had the pleasure of teaching an amazing group of Physiotherapists, Yoga instructors, Massage Therapists etc., in my course: Functional Movement - Fascia in Focus ⭐️ What a blessing it is to meets such an inspiring group of movement teachers - THANK YOU 🙏✨Next, and last course in 2017, is held in November - Link in bio 🔝 #myofascialrelease #functionaltraining #functionalmovement #myofascia #bindevæv #funktionelbevægelse #funktioneltræning #denintelligentekrop

I've started using this drill as part of my conditioning/pressurizing for my Dragon Squat/BLPS 🙌 Got inspired by the AMAZING @yuenjon 👌✨Try it out 💪 I wish you a beautiful weekend ☀️#gmbtrainer #gmbfitness #locomotion #strength #flexibilty #motorcontrol #personaltrainer #personaltraining #dragonsquat #behindthelegpistolsquat #movebetterbestronger #elasticstability

Shaking, shaking, shaking 😁This drill has become part of my pressurize rounds, working on my new long term goal: The Plance💪Damn it's tough 😅 #gmbfitness #gmbtrainer #planche #strength #flexibilty #motorcontrol #personaltrainer #personaltraining

First of all, I'm quickly out of frame, it's a Hollow Body hold 😄Flow/sequence from my Tuesday class this week 💕Thought I would share it with you all, if you would like to give it a go ⭐️✨#gmbfitness #gmbtrainer #gmbvitamin #gmbelements #locomotion #mobility #strength #flexibilty #motorcontrol #personaltrainer #personaltraining

Being persistent in your practice always pays of ⭐️✨ This is the stretch I need the most 🙃Therefore; I decided to do it each day before going to bed, which I've been doing these last two weeks - and I'm starting to feel and see some great progress 🙌 I've been using the Focused Flexibility protocol 👊 Keep at it, it takes time and you need to put in some work, be persistent, have patience and eventually you'll see some great results 💖#gmbfitness #gmbtrainer #focusedflexibility #flexibilty #hipflexibility #hipmobility #mobility #personaltrainer #personaltraining

I've been practicing this transition for a while now: High Frigger to Straddle HS to HS 🐸🤸‍♀️Feels like I've started to gain better control with it 🙌 Kind of challenging to find balance transitioning from the Straddle HS to HS 😅 If you like hand balancing, try it out, if you haven't played around with it before 👊#gmbfitness #gmbtrainer #handstand #handbalance #handbalancing #straddlehandstand #personaltrainer #personaltraining

Ok, this one needs a rerun 🤣 Post workout stretching today, turned into this creepy stuff 😁🕷Feels kind of good tho 💖#gmbfitness #gmbtrainer #bridgeposition #walkingbridge #backbend #spinalmobility

Pretty happy with where I'm at with the Dragon Squat 🐉 There's still work to do, but it feels significantly easier and I've gained better control 🙌 Practice, repeat, practice, repeat....and great things will happen 💖#gmbfitness #gmbtrainer #dragonsquat #legday #strength #motorcontrol #flexibilty #personaltrainer

Been working on my pushing strength today 💪 I Love doing Dips 💖It still needs a lot of work though, to constantly make it better 🙌 If you've never tried it before, start with your feet on the ground, and let your legs carry as much of the weight as needed 👊 I wish you all a beautiful weekend ☀️💕#gmbfitness #gmbtrainer #strength #upperbodystrength #pushingstrength #personaltrainer #motorcontrol #flexibilty #dips

Evening walk in the rain at Amager Fælled, one of my favorite places in Copenhagen ☔️💕Couldn't resist to do a high Frogger into straddle HS, since this beautiful place is the home for many other real frogs 🐸 I thought they might recognize me as one of them 💖😁#gmbfitness #gmbtrainer #gmbelements #hanstand #straddlehandstand #personaltrainer #locomotion #frogger #bevaramagerfælled

First of all: sorry, my pants are see through 😂 In yesterday's classes I was teaching this little flow to an awesome group of people ⭐️✨ I really like this flow, and thought you might like it too...and maybe want to try it out 👊 Give it a go 🙌 #gmbfitness #gmbtrainer #locomotion #motorcontrol #strength #flexibilty #personaltrainner #personaltraining

The turtle strikes again 😂🐢Today I took some time to work on my pulling strength 👊I love being able to do Chin-ups 🙌It's taken me some time to get there, but that's ok 😅My hands are a bit far apart here, but hey 🙃#gmbfitness #gmbtrainer #chinups #Lsit #pullingstrength #strength #flexibilty #motorcontrol #upperbodystrength #personaltrainer

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