functionalmovementcph functionalmovementcph

77 posts   243 followers   146 followings

Edith Maria  ๐Ÿ”ธPersonal Trainer ๐Ÿ”ธCourse + Workshop Organizer ๐Ÿ”ธMassage + Movement therapist ๐Ÿ”ธGMB Trainer ๐Ÿ”ธElastic Training Instructor ๐Ÿ”ธPilates + Yoga Teacher

http://elasticstability.com/

When something suddenly clicks for you when working on the Press to HS, what do you do? ๐Ÿค” You do the silly dance ๐Ÿ˜‚๐Ÿ˜‚ OMG I look ridiculous, but this sums up how it felt ๐Ÿ˜†๐Ÿ˜Ž#gmbfitness #gmbtrainer #presstohandstand #sillydance #moveeveryday #motorcontrol #strength #flexibilty #fun #whensomethingclicks

Today I worked on my Press to Handstand, seeing some good progress - YAY๐Ÿคธโ€โ™€๏ธPlayed around with a fun way to warm up my hips for that skill, this was the result, felt really good afterwards ๐Ÿ™Œ๐Ÿป Try it out as a hip mobility/warm up drill ๐Ÿ’ช๐ŸปIt can modified in various ways, it has to be comfortableโญ๏ธ#gmbtrainer #gmbfitness #hipmobility #hipwarmup #personaltraining #personaltraining #hipflexibility #strength #mobility #flexibilty #moveeveryday #motorcontrol

Try out this back mobility move ๐Ÿ› It's one of my favorites โญ๏ธ I'm not sure why I look so angry, apparently that's my go to facial expression when moving around ๐Ÿ˜‚โ˜€๏ธ#gmbfitness #gmbtrainer #backmobility #mobility #personaltrainer #personaltraining #moveeveryday

Seeing some progress now with the Behind the Leg Pistol Squat ๐Ÿ”ซ๐Ÿ˜€ I loose my balance in this clip - But good is good enough ๐Ÿ™ƒYAY ๐Ÿ™Œ๐Ÿป๐Ÿคธโ€โ™€๏ธ#gmbtrainer #gmbfitness #moveeveryday #behindthelegpistol #behindthelegpistolsquat #personaltrainer #personaltraining #mobility #motorcontrol #flexibilty #strength

I'm not a magician ๐ŸŽฉ ๐Ÿ˜„ But I love this little drill for warming up your fingers (wrists), and thereby activate your forearm ๐Ÿค› Try it out just for fun, to get your brain going ๐Ÿค“ - or use it as part of a warm up routine - especially if doing stuff that requires finger/wrist strength/endurance ๐Ÿ™Œ๐Ÿป Give it a go - YAY ๐Ÿค—โ˜€๏ธ#gmbfitness #gmbtrainer #personaltrainer #fingermobility #wristmobility #wristwarmup #fingerwarmup #moveeveryday #mobility #warmup

Today I've been using the AAA Framework to work on my sticky points for the 'Behind the Leg Pistol Squat' ๐Ÿ”ซI've found, that it's not strength that I'm lacking, but motor control + mobility/flexibility in my hips - internal and external rotation - I found this little drill to be GREAT for that ๐Ÿ™Œ๐Ÿป๐Ÿ˜… Try it out if you are working on this specific skill (@freemenfitness) #gmbtrainer #gmbfitness #motorcontrol #strength #mobility #hipmobility #flexibilty #aaaframework #behindthelegpistol #behindthelegpistolsquat #personaltrainer #moveeveryday

Press to HS day ๐Ÿคธโ€โ™€๏ธ Today my focus was on getting enough weight on my hands/fingers and rounding the back๐Ÿ™Œ๐ŸปIt felt a little 'easier' than last time, which is a great indicator, that we're on the right track ๐Ÿ˜„ But darn this is a challenge for my patience ๐Ÿ˜†Thanks @rassengel โค๏ธ๐Ÿ™#gmbfitness #gmbtrainer #personaltrainer #moveeveryday #flexibilty #mobility #strength #motorcontrol #presstohandstand

Work in progress with my newest goal: Behind the Leg Pistol Squat ๐Ÿ˜ŠGet down with help from your hands, NOT touching the ground with the back leg, keeping the knee straight all the time ๐Ÿ™Œ๐ŸปThis is fun, and pretty challenging - in my opinion much harder than a regular Pistol Squat ๐Ÿ˜…#gmbtrainer #gmbfitness #behindthelegpistol #behindthelegpistolsquat #mobility #hipmobility #anklemobility #motorcontrol #flexibilty #moveeveryday #personaltrainer #vivobarefoot

Been working on my Press to HS today ๐Ÿคธโ€โ™€๏ธSoooooooo much harder that "just" holding a freestanding Handstand in my opinion ๐Ÿ˜… Thank you @rassengel for helping me out, giving GREAT cues โญ๏ธWent to an amazing elastic training workshop today with @elasticstability and @julie_bechr, and afterwards, my body felt ready to work on this ๐Ÿ™Œ๐Ÿป Btw: check out @elasticstability - link in bio ๐Ÿ”#gmbfitness #gmbtrainer #motorcontrol #strength #flexibilty #presstohandstand #moveeveryday #movebetterbestronger #elastictraining #elasticstability

Ok, I know the camera angle is awful, sorry about that ๐Ÿ˜ฌI've been working on the middle splits for a while now, and I'm getting closer ๐Ÿ˜€A small tip: move around when you are stretching, both by contracting the tissue you are stretching, but also finding different angles - it helps get you into the stretch in a smooth way, also making sure you've got the strength/stability to be there, and NOT forcing it ๐Ÿ‘๐Ÿป Happy Thursday โ˜€๏ธ๐Ÿ˜Ž#middlesplits #middlesplit #flexibilty #strength #motorcontrol #gmbtrainer #gmbfitness

Work in progress ๐Ÿ™Œ๐Ÿป Behind the Leg Pistol Squat ๐Ÿ˜…For now I'm sliding my way into it ๐Ÿ˜„#gmbfitness #gmbtrainer #behindthelegpistol #legday #moveeveryday #motorcontrol #flexibilty #strength #behindthelegpistolsquat #vivobarefoot

After teaching my Tuesday classes, I felt like working on one of my new goals = Press to HS ๐Ÿคธโ€โ™€๏ธ This is nowhere near perfect, I know ๐Ÿ˜„But working on the straight leg Frogger is a great beginning ๐Ÿ™Œ๐Ÿป ๐Ÿธ#gmbtrainer #gmbfitness #presstohandstand #handstand #personaltraining #strength #flexibilty #motorcontrol #moveeveryday

Most Popular Instagram Hashtags