fullyrawkristina fullyrawkristina

3,026 posts   1,038,290 followers   645 followings

YouTube: FullyRawKristina ๐Ÿ‰  ๐Ÿฆ‹ Healthy Lifestyle Advocate ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡ง Ecuadorian Lebanese ๐Ÿ‰ #FullyRaw #Vegan 13 Years ๐ŸŒŽ World Traveler ๐ŸŽฅ YouTuber ๐Ÿ‘‡๐ŸฝJoin the Challenge & Giveaway:

PURA VIDA! ๐Ÿฅ‘๐ŸŒด๐Ÿ Iโ€™m in Costa Rica, and my @fullyrawretreats here start in 2 days! Itโ€™s been busy over here preparing for everyone to arrive, and Iโ€™m so excited to share all of the upcoming happenings with you! Stay tuned to my IG stories! ๐ŸŒฟ๐Ÿฅฅ๐Ÿ‰โœจ
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Itโ€™s in crazy moments where I realize there is opportunity for growth. Iโ€™m referring to: patience, boundaries, responsibility, compassion, respect, communication, and love. Iโ€™m here for it, and Iโ€™m grateful. ๐Ÿ’“
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Special thank you to @selina @selinasurfclub for the amazing stay! Youโ€™ve been amazing to my team, and weโ€™ve had a blast! ๐Ÿฅฅ
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Photo by @sadowskaphoto ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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#fullyraw #fullyrawretreats #retreat #retreats #costarica #event #tropical #plantbased #cleaneating #local #vegetarian #transformation #healing #rawvegan #vegansofig #vegansofinstagram #womenempowerment #female #jungle #junglevibes #travel #traveling #nosara #selinanosara

MASSIVE GIVEAWAY CLOSED! ๐ŸŒŸ Winner @gianna_ciaramello! ๐ŸŒŸ Win $500 in vegan skincare from @oseamalibu + free access to my new juice cleanse challenge + a copy of my โ€œFullyRaw Dietโ€ book + a free download of my recipe app! ๐Ÿฅณ
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To enter:
1๏ธโƒฃ Like this photo
2๏ธโƒฃ Make sure you're following @fullyrawkristina and @oseamalibu
3๏ธโƒฃ Tap the link in our bio and subscribe to our newsletters
***BONUS ENTRIES for tagging a bestie! 1 comment = 1 entry. ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜œ
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I am so happy to be partnering with @oseamalibu to give you the chance to win a grand prize that leaves you feeling radiantly alive! Iโ€™ve been obsessed with OSEAโ€™s cruelty-free, non-toxic products for the past year, and I cannot recommend them enough! Their cleansers, moisturizers, & serums are made from seaweed, plants, flowers, salts, botanicals, and essential oils, and have done wonders for my skin. ๐ŸŒธ๐ŸŒฟโœจ
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โ€”โ€”โ€”โ€”
The giveaway ends Sunday May 19, 2019 at 11:59pm PST.ย ย Winners will be announced on this post on Monday May 20, 2019 at 2:00pm PST.
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No purchase necessary. US only. Must be 18+. This giveaway is in no way associated with Instagram or Facebook. By participating, you confirm that you are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.
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Photographer: @sofiavanderdys
Hair & Styling: @makeupbydarcie
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GOOD LUCK! ๐Ÿ˜˜๐ŸŒŸโœจ

Not all mothers give birth to us. Some step in to love us as if we were their own...and we become theirs. โ™ฅ๏ธ
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Birdie has been my angel since the day I was born. Literally, since the day I was born. By serendipity and choice, she chose to raise me as if I were her own. She took on the impossible to care for me, and sheโ€™s always been a rock in my life. When my family wasn't there, she was ALWAYS there. The connection I have with her is stronger than blood. Sheโ€™s my heart string.
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I lived with Birdie until I left to college. When I left, she had her first stroke and was diagnosed with Bell's palsy. Right after this, I transferred from Vanderbilt to Rice University so I could be closer to her. Shortly after, the co-op was born. She helped me manage all three of my businesses. We loaded trucks of produce together, stayed up till 2 am doing orders, deliveries, etc. Side by side. Always. Since then, she's healed her Bell's palsy after going vegetarian and eating primarily FullyRaw. She's is more beautiful and vibrant than ever.
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She's my guiding force. The strength she has exuded in her life in unbelievable. There are few I trust more with my life than her. She has dedicated her life to loving me and helping me. Her warmth is contagious. She has kept me humble, spirited, hard-working, and forgiving.
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Birdie, I love you so much the thought of ever losing you brings me to tears. I cannot imagine my life without you. You gave me wings and taught me to fly. For all that we have been through together, withheld the storms, I'm so grateful God gave me you. No one else could never replace you in my heart. EVER. I love you. Te quiero. Siempre. ๐Ÿ‘ญ
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#mothersday #mom #mother #mothers #family #fullyraw #vegan #lifestyle #plantbased #healthy #happy #love

The people who have hurt me the most...
have taught me the most.
And the people who have loved me the most...
have shown me what unconditional love looks like.
Despite my flaws...
I am grateful for those lessons.
I am grateful for all my encounters.
I am humbled by those who have supported me.
And while some may not like the term vulnerability...
โ€”because of ego, prejudice, or judgementโ€”
Iโ€™ve found that EMOTIONS set me free.
Iโ€™m not afraid to feel.
Talking about pain, sadness, joy, and love...
itโ€™s REAL.
Iโ€™d rather feel a full spectrum of emotion than be numb.
I share my story and my life with you,
because it may also give you hope...
that youโ€™re not alone.
We are walking though this life together,
learning from one another.
And no matter what youโ€™re going through...
I love you.
Youโ€™re enough.
Youโ€™ve got this.
Dust yourself off.
Keep putting one foot in front of another.
Thank you.
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๐Ÿ“ธ @cashgotwings
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#fullyraw #vulnerability #vegan #travel #sunset #joy #emotion #love #plantbased #vegansofig #vegansofinstagram #inspiration #motivation #womenempowerment #rawvegan #transformation #poetry #hawaii #thoughts

Bathe. Cleanse. Restore. ๐ŸŠ๐ŸŒฑ๐Ÿ‹ This bath is filled with lemongrass, ginger, mandarins, lime, and essential oils. May we all practice a little more self-care and become energized by the little acts we love. ๐Ÿ™๐Ÿฝ๐ŸŒดโœจ
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Often as givers, we forget to practice self-care. Sometimes, we feel guilt for putting ourselves first...or feel as if we donโ€™t deserve it. But the truth is...we all deserve love and care. In the moments where Iโ€™ve begun to feel overwhelmed, pressured, sad, or stuck...I bring myself back to do the little things that make me feel joy. Bathing is a practice I have come to love and cherish so much as of the recent months. Itโ€™s purifying and relaxing. Maybe itโ€™s just the Pisces in me that loves being in water...but symbolically I feel it clears much more than we can understand. Itโ€™s peaceful. ๐ŸŒ๐Ÿ’ซ๐ŸŒธโœจ
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Thank you for being a part of my journey. ๐ŸŠ๐Ÿ‹โœจ
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#fullyraw #vegan #bath #vegans #vegansofig #organic #plantbased #meditation #grounded #love #bathing #transformation #health #healing #youtube #fullyrawkristina #cleanse #happy #water #pisces

May your fridge be a GARDEN of LIFE. ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŠ๐Ÿฅ’๐Ÿฅ•โœจ Iโ€™m so excited for the 5-Day #FullyRaw Juice Cleanse Challenge! You can join now...link in bio! โœจ
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Eating raw vegan & juicing have changed my life. From being sick and overcoming diabetes (hyperglycemia) to now having pristine health, I love to share this gift with others because I know it transforms lives. Itโ€™s not just physical, but also mental and spiritual. If you want to feel alive, EAT LIVING FOODS. Nourish yourself. Longevity begins here! You with me?! ๐Ÿ™๐Ÿฝ
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The challenge includes 2 e-books, 7 videos, a coaching webinar call, and much more! It's ALL immediate access download and ready for you to begin! Group challenge starts May 19th. Thereโ€™s also an option to join the Inner Circle to be a part of the private facebook community and receive extra coaching. I cannot express how excited I am for this challenge! ๐Ÿคฉ๐Ÿ’•๐ŸŒŽ๐Ÿฎ๐ŸŒˆ๐Ÿฆ๐Ÿ“๐ŸŒฑโœจ
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Sign-up link in my bio or visit: challenge.fullyraw.com
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New YouTube video with many more details is also freshly uploaded to my channel @fullyrawkristina ๐Ÿ“๐Ÿ‰๐Ÿโœจ
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#juice #juicing #cleanse #challenge #vegan #vegansim #veganfood #vegans #vegansofIG #rawvegan #diet #detox #summer #spring #youtube #fun #selflove #healing #lifestyle #weightloss #yum #eat #rainbow #happy #healthy #health #foodie #plantbased

As of recent, I have removed many people out of my life. ๐Ÿฆ‹ There were too many individuals being nice to my face and then stabbing me behind my back. At one point, I called many of these people friends. Ever since I closed @rawfullyorganic, Iโ€™ve heard about person after person that I used to know betray me or trash talk me...and it appears as if they hated me all along. This is not what friends do, and it took me a long time to realize that. I continued to be way too kind in many of these situations, and it just caused even more people to walk all over me. Much has been exposed to me in time. Itโ€™s clear to me now that thereโ€™s a reason why everything happens. We understand things much better in hindsight. ๐Ÿ™๐Ÿฝ Iโ€™ve leveled up. Iโ€™m weeding out my garden. ๐ŸŒน Perhaps thatโ€™s the thing about knowing a lot of people: not everybody is going to like you. Actually, the majority will not like you. Jealousy is a real thing, and insecurity is easier to find than people who are actually happy for you. The sad thing is that most people are waiting for you to fail. They are waiting for their moment of redemption so that they can feel like they are better than you. The moment you fall is when you learn about a personโ€™s character. โœจ My advice: watch your back at all times and surround yourself with people who LOVE YOU UNCONDITIONALLY and who will give empathy and real support. You canโ€™t expect others to have your back if their intentions were impure all along. Listen to your intuition. Itโ€™s taken me a long time to figure out who the good people are in my lifeโ€”I can count them on one hand. ๐Ÿ’“ Much is revealed after the darkest of days, and those who stand with you are worth keeping. Iโ€™m glad to be in a place in my life now where I know how to protect myself and my energy. These experiences have made me much, much stronger. Many of you havenโ€™t met me in person, and donโ€™t know my energy or character, so I hope these words can help you in some wayโ€”whether to just get to know me better or even to help you through your journey. Give love. Be love. I love you. Thank you. ๐Ÿฆ‹๐ŸŒบ๐Ÿฌ๐Ÿฆ๐Ÿ‰โœจ #thankunext #fullyraw #vegan
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๐Ÿ“ธ @sadowskaphoto love you and thank you. ๐ŸŒธ

Can you TASTE the RAINBOW?! ๐Ÿคฉ๐ŸŒˆ๐Ÿ‡๐Ÿ“๐Ÿ‰๐Ÿ‹๐Ÿฅ’๐Ÿฅ•๐Ÿคช๐Ÿ’•โœจ Join My 5-Day #FullyRaw Juice Cleanse Challenge! Link in bio! โœจ Can you tell Iโ€™m excited?! ๐Ÿคฃ
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๐Ÿ Iโ€™ve been getting so many questions about the challenge so here are a few responses:
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๐Ÿ‰ The program is immediate access! Which means you can start when youโ€™re ready. Sign up prior as we start as a group May 19th. Go at your own pace.
๐Ÿ‹ Youโ€™ll receive 2 e-books when you join. The first is the guideline and recipe e-book with 20 juicing recipes and a shopping list. The other is a BONUS beginners guide to juicing.
๐Ÿ‡ Youโ€™ll also receive access to 7 pre-recorded videos to coach you through each day, an online webinar group coaching call, and much more!
๐ŸŽ If you want access to the challenge private facebook community, youโ€™ll need to join the Inner Circle for $1 when you sign up.
๐ŸŒˆ This is meant to be fun...not scary! Letโ€™s enjoy getting healthy together! Itโ€™s about awakening the mind, body, and spirit.
๐Ÿ‡ For more details, watch the New YouTube video with many more details freshly uploaded to my channel @fullyrawkristina ๐Ÿ“๐Ÿ‰๐Ÿโœจ
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Sign-up link in my bio or visit: challenge.fullyraw.com... hope to see you there! ๐Ÿ˜˜
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#juice #juicing #cleanse #challenge #vegan #vegansim #veganfood #vegans #vegansofIG #rawvegan #diet #detox #summer #spring #youtube #fun #selflove #healing #lifestyle #weightloss #yum #eat #rainbow #happy #healthy #health #foodie #plantbased

I am so excited to announce my NEW 5-Day FullyRaw Juice Cleanse Challenge! Sign-up now! Link in bio! ๐ŸŽ‰๐Ÿ“๐Ÿ‡๐Ÿฅ’๐Ÿ‰๐Ÿโœจ
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Letโ€™s get healthy! The challenge begins May 19th, so join now to get access, to plan, and to prepare. It's going to be awesome! ๐Ÿ“๐Ÿฅ‘๐Ÿ’๐Ÿฅ’๐Ÿฅฌ๐Ÿ‡๐Ÿ‰๐ŸŒโœจ
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When you sign up for this challenge, you will get immediate access to:
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๐Ÿ‰ THE NEW 5-DAY CHALLENGE RECIPE E-BOOK: with 20 delicious recipes, with guidelines and helpful tips to achieving this cleanse successfully.
๐Ÿ‡ 7 Daily Coaching Videos: one motivational video for each day of the challenge.
๐Ÿฅฌ Shopping List
๐ŸŠ Challenge Introductory Video: preliminary step-by-step guide to make sure you're set up and ready to go!
๐Ÿ‹ Post Challenge Bonus Video: to help you transition out of the cleanse
๐ŸŽ Daily Support Emails
๐Ÿฅ’ Webinar Access
๐Ÿฅ• Daily Homework & Notes
๐Ÿฅฆ Inner Circle Access: opportunity to join my Inner Circle Coaching Group and join our Facebook community online.
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The challenge begins on May 19th, so sign-up now! Join now at www.fullyraw.com or go to the link in my bio.
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๐Ÿ“ธ @sofiavanderdys ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ ๐Ÿ’‹ @makeupbydarcie
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#juice #juicing #cleanse #detox #fullyraw #vegan #veganism #juices #organic #plantbased #healthy #vegetarian #spring #summer #motivation #inspiration #rawvegan #energy #cleaneating #rainbow

Iโ€™m SO excited to announce my NEW 5-Day FullyRaw Juice Cleanse Challenge! Sign-up now! Link in bio! ๐ŸŽ‰๐Ÿ‡๐Ÿ‰๐Ÿฅฌ๐Ÿฅ’๐Ÿฅ•๐Ÿโœจ
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The challenge begins May 19th, so join now to get access, to plan, and to prepare. It's going to be awesome! ๐Ÿ“๐Ÿฅ‘๐Ÿ’๐Ÿฅ’๐Ÿฅฌ๐Ÿ‡๐Ÿ‰๐ŸŒโœจ
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When you sign up for this challenge, you will get immediate access to:
โœจ
๐Ÿ‰ The New 5-Day Challenge e-Book: with 20 delicious recipes, with guidelines and helpful tips to achieving this cleanse successfully.
๐Ÿ‰ 7 Daily Coaching Videos: one motivational video for each day of the challenge.
๐Ÿ‰ Shopping List
๐Ÿ‰ Challenge Introductory Video: preliminary step-by-step guide to make sure you're set up and ready to go!
๐Ÿ‰ Post Challenge Bonus Video: to help you transition out of the cleanse
๐Ÿ‰ Daily Support Emails
๐Ÿ‰ Webinar Access
๐Ÿ‰ Daily Homework & Notes
๐Ÿ‰ Inner Circle Access: opportunity to join my Inner Circle Coaching Group and join our Facebook community online.
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The challenge begins on May 19th, so sign-up now! Join now at www.fullyraw.com or go to the link in my bio. ๐Ÿ˜˜
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#fullyraw #vegan #challenge #health #newyear #detox #cleaneating #rawvegan #natural #plantbased

๐ŸŒน FLOWER WORK ISNโ€™T EASY. Remaining soft in fire takes time. ๐Ÿ”ฅโœจ
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For those of us whoโ€™ve been through trauma, let me say: donโ€™t let life ruin you. Donโ€™t let the world taint your pure heart. Youโ€™re not defeated. Keep loving. Keep evolving. Keep flowering. Keep blooming. ๐ŸŒธ
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Yes, sometimes it hurts...but itโ€™s far more painful to live in anger or fear. Choose love. Maturity. It takes far more courage and strength to keep open and loving after youโ€™ve been through so much. ๐ŸŒฟ And eventually, it becomes easier. ๐Ÿฆ‹
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I am becoming. I am becoming the want to be. I choose her. She is made of flowers AND fire....and LOVE. โ™ฅ๏ธ
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๐Ÿ“ธ @sadowskaphoto I just freaking love you and miss you and canโ€™t wait to see you soon!
๐Ÿ“• Words inspired by @nikita_gill
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#fullyraw #vegan #bath #womenempowerment #female #soft #powerful #bathtub #vegans #vegansofig #organic #plantbased #meditation #grounded #love #story #transformation #health #healing #youtube #fullyrawkristina

Growth may feel painful, but itโ€™s always worth it. โœจ๐Ÿฆ‹โœจ Change isnโ€™t easy...itโ€™s actually rather scary at times...but I believe this is where the real work is...the art of becoming. ๐Ÿ™๐Ÿฝ๐ŸŒธโœจ
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Love vs. Fear. Do you operate out of fear? Or do you act with love? โœจ I donโ€™t pretend to be an expert on this topic, but I know this much from my own personal experience: it is far easier to let go and LOVE than to stay in a place of anger or fear.
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I believe this is where our soul expands mostโ€”to understand compassion, forgiveness, and love. Growth may feel painful, but itโ€™s always worth it. ๐ŸŒฟ๐Ÿ’•โœจ
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๐Ÿ“ธ @sadowskaphoto
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#fullyraw #vegan #natural #spirituality #healing #transformation #travel #picoftheday #nature #outdoors #vegans #vegansofig #love #health #yoga #powerful #emotion #womenempowerment #bali #hawaii #lifestyle #jungle

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