[PR] Gain and Get More Likes and Followers on Instagram.

fullychargedfitness fullychargedfitness

1307 posts   870 followers   720 followings

Lisa  I'm a stay at home mom of 3 amazing kids. This is my journey to finding a healthy, fit lifestyle and helping others do the same.


Oh my goodness! Who else has done #foamrolling?! Today was technically rest day, but with a short foam rolling session. It's the first time I've done it and I loved it! Definitely found some sore points I didn't know about. ๐Ÿ˜ฒ This is definitely happening often from now on. ๐Ÿ˜„ Felt sooo good.

Movie night at the school! Cars 3! ๐ŸŽI Made the kids get money from their piggy banks ๐Ÿ–if they wanted refreshments. ๐Ÿ˜๐Ÿฟ

Day 5 and #LegDay is done! Fwew! definitely felt the ๐Ÿ”ฅ. .
Seriously guys, I feel so amazing. I have noticed such a change, even after inky 5 days. Honestly I could start to feel it after only 3. Sometimes we don't realize how crappy we've been feeling until we make that change and feel the difference. .
Let me help you feel amazing as well. I have 5 spots left in my next challenge group. Will you be one of those 5 that commits to better yourself? Or will you continue to watch others and keep wishing? Just do it! Commit today! Send me a message and lets chat.

Workout today was AAA. Arms, Abs, and ๐Ÿ‘๐Ÿ˜ฒ. ๐Ÿ˜‰ Loved that one today. Going on day 4 in a row of being on point with nutrition as well and I feel so great! .
Why do we try to fuel ourselves with junk and then expect our bodies to feel good. I know I'm guilty of that the last couple months.
Its amazing how much better I feel in only just a few days. Do you need some hep getting your nutrition on track too? Come join us, I can help! Send me a message today and lets chat!

Spiderman joined us for dinner tonight. ๐Ÿ˜„๐Ÿ•ท๐Ÿ•ธ

Just banished my scale to the closet y'all, where it belongs! ๐Ÿ‘Š I used it for my start weight and I'll pull it out much later for my ending weight. .
Because that number on the scale lies a lot! That number is not a good daily, or even weekly indicator of your progress. What matters is how you feel๐Ÿ˜„, your energy level๐Ÿ™Œ, how your clothes are fitting๐Ÿ‘—, gaining strength๐Ÿ’ช, not having to take a nap๐Ÿ›Œ, increased confidence๐Ÿ˜Ž, being able to play with your kids more actively๐Ÿคธ, needing a new belt, not craving sweets anymore๐Ÿฉ, increased endurance๐Ÿƒ. These things, and so many others, are what I'll be measuring my progress by these next few months. .
So if you're hung up on that number on the scale, get rid of it!๐Ÿ—‘ Your health and your progress and your achievements are so much more than that number. Let's do this!

Seattle to Portland here I come!! ๐Ÿšด Just got all registered along with my hubby and my dad. Super excited!!

Day 3 workout done! ๐Ÿ’ช๐Ÿ‘ŠHonestly, when I'm working through a program like this, it's not too hard for me to get my workout in each day, I know it'll get done. It's the nutrition ๐ŸŽthat's hard for me each day. Anyone else with me on this?

Woohoo! Finally got to open my Christmas present! I need to cut something. ๐Ÿ˜

Day 2 done! Actually today's workout worked my booty, but that's not ready for a picture yet. ๐Ÿ˜„ But let me tell you, my booty was on ๐Ÿ”ฅ today. Definitely gonna feel that one tomorrow. Check out done moves from today's workout in my stories!

Today was Day 1 of this new program and I nailed it! It's been months since I've been 100% with my nutrition, fitness and checking in with my accoutability group. And seriously, after only 1 day, I feel so much better already. I love our challenge groups so much! They keep me accountable and motivated and make this journey FUN! And I've met so many amazing people, I feel so blessed.

Day 1 is in the books! Got a later start than I wanted - No school today so we were lazy. ๐Ÿ˜ Struggled with balance on a few moves and ended modifying the pushups at the end but that was an awesome workout! Day 1 nutrition is on track. Starting or tis program strong. ๐Ÿ’ช

Most Popular Instagram Hashtags