fuerza.strength fuerza.strength

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Fuerza Physical Therapy  Orthopedic and sports rehabilitation for all.


This was part of yesterday's mobility/stability class:
๐Ÿ‘Š๐Ÿผ@trenchbooty is doing a great job at keeping a neutral spine while she works her core! Sliding boards are an advanced way to work those abs and lumbar stabilizers. A slightly easier version of this would be slow mountain climbers. ๐Ÿ’ฅIf you don't have sliders and turf you can try it on hardwood floor with socks on! #keepmoving #movementpracticeoftheweek #fuerzaPT #MPOW๐Ÿ‘Š @strengthfarmpdx

We've got @starrtraining and @trenchbooty working on their core stability with half kneeling pallof overhead reaches. Do these slow and controlled with a narrow base and you'll feel your core light up! 3 sets of 8 per side. #keepmoving #fuerzaPT #MPOW๐Ÿ‘Š #movementpracticeoftheweek @strengthfarmpdx

Yesterday's mobility class included wall slides + pulse for shoulder stability. 5 wall slides with 5 pulses in between for 3 sets. @trenchbooty felt the shoulder burnnnnnn #movementpracticeoftheweek #MPOW๐Ÿ‘Š #keepmoving #fuerzaPT @strengthfarmpdx

This week we worked on jerfferson curls for lumbar (low back) mobility. The goal is to slowly round forward until a perfect c curve is made by your spine. Try 3 to 5 reps for 3 sets nice and slow. #keepmoving #MPOW๐Ÿ‘Š #movementpracticeoftheweek #fuerzaPT #strengthfarmpdx @strengthfarmpdx

These lovely ladies are working on smashing their gluts and quads using a foam roller and a bar bell. 90 seconds per side. Hurts so good! Keep moving!! #MPOW๐Ÿ‘Š #fuerzaPT #movementpracticeoftheweek @strengthfarmpdx

Working shoulder flexion by adding t-spine rotation/extension into the mix. The last few degrees of overhead movements with your shoulder require your upper spine to move as well. This is a great way to work on it. #keepmoving #movementpracticeoftheweek #fuerzaPT #MPOW๐Ÿ‘Š @strengthfarmpdx ๐Ÿ’ฅ

Last Wednesday we worked on neutral spine with a pvc pipe. This is a great way to find your neutral spine when doing things like dead lifts, RDLs, or just trying to pick heavy ish off the floor. Keep moving people!! #MPOW๐Ÿ‘Š๐Ÿผ#POW๐Ÿ‘Š #fuerzaPT #movementpracticeoftheweek @strengthfarmpdx

Who said you can't keep moving on vacation!? Worked on my sprints squats and push ups on the beach. #POW๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #fuerzaPT @strengthfarmpdx

Yesterday was shoulder day! We worked on our shoulder stability via windmill push ups. Get your windmill on! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ#MPOW #fuerzaPT #movementpracticeoftheweek @strengthfarmpdx

We've got Katie working those pike pulses!!! Stability work! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Ž#MPOW #fuerzaPT @strengthfarmpdx @trenchbooty

Rocktape is now in stock! Rocktape (or kinesiology tape) is helpful with fatigue, circulation, and muscle activation. I personally like rocktape because it sticks on well and is a good product. If you have questions about using the tape, Natalie can help you out! $20/roll ( I have a few different colors). #getmoving #fuerzaPT #MPOW ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ

Working those hammys!!! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ

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