fruitysophie fruitysophie

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Anne-Sophie 🌱  ✧ Food | Travel | Thoughts ✧ 🌎 Montreal, Canada 🌿 Vegan lifestyle ✨ 19 | Med student

Happy monday! Do you have anything exciting coming up this week? Wish you a great one πŸ’™
Throwback to happy summer days... Always beach dreaming 🌊

Pesto pasta salad πŸ…πŸ₯’ Who wants the second bowl?? I made these as meal prep last week and had some delicious lunches for school πŸ˜› I don’t prep every single meal, but i try to make some breakfast, snack & lunch items every sunday to save time during busy school days πŸ™ŒπŸΌ
Details -> Whole wheat fusilli with edamame, cherry tomatoes, cucumber and mom’s homemade basil pesto πŸƒ Served in @coconutbowls
This is my entry for the #BestofVeganPasta contest! @bestofvegan πŸ’š

Who agrees? πŸ™‡πŸΌβ€β™€οΈ Society dictates what’s right and wrong, and we’re so used to it that we never question it. But when you stop and think about it, some things don’t make sense. People love their dog as if it was their child, but it’s socially acceptable to eat pigs and cows- you’re even considered weird and extreme for not doing so... πŸ’­πŸ·πŸ’•

CHERRY NICE CREAM πŸ’ Who would like a bowl on this hot afternoon? πŸ™‹πŸΌβ€β™€οΈ
I’m spending the day mostly inside studying, but i’m about to go outside for a run in this beautiful weather β˜€οΈ Enjoying the last stretch of summer this weekend!
Bowl details -> Banana/ cherry/ vanilla protein nice cream topped with fresh cherries, dragon fruit balls, cocoa nibs & chopped almonds

Just me smiling at my @eatfoodchain salad πŸ₯— One of the things i love about being an instagrammer- connecting with like minded people & local businesses that share my values πŸ’š
Foodchain is only a few steps away from my school campus, so i’ll definitely be back there when studying starts taking over my life and i don’t have time to prep lunches πŸ˜‚

MANGO CASHEW OATS 🌞 My favorite fruit & my favorite nut... What are yours??
-> Vanilla cinnamon oatmeal topped with fresh mango, banana, cashew butter, and a mango ashwaganda @roobar_raw cashew ball β˜„οΈ

The cutest garden πŸŽ‹πŸŒ³ What are your sunday plans?

Lemon poppy seed energy bites πŸ‹ Who wants one? Energy balls are one of my favorite school recipes because they’re super convenient for am/ pm/ evening quick snacks πŸ™ŒπŸΌ Very easy to make as well!
4 dates (75 g)
1/3 c cashews
1/4 c oats
1 tbsp shredded coconut
Zest + juice of 1 lemon
1 tsp poppy seeds
πŸ‘‰πŸΌ Process everything until it forms a dough and roll into balls.
This made 6 but you could easily double or triple the recipe.

If you could live in any city in the world, where would it be?? 🌍
I do love Montreal but otherwise... London or Brisbane i think πŸ™ŒπŸΌ

PANCAKES πŸ₯žπŸŒΌ What’s your favorite pancake flavor? I want to try new ones!
These are my classic spelt pancakes, topped with all the fresh fruits + coconut yogurt + cashew butter πŸ’πŸ“ You can find the recipe in the caption of my last pancake post a few weeks ago xx
This is my entry for Nicole @veganwanderworld’s #happyveganbirthday party! 🎈

Summer is officially over 😭 I totally would’ve taken an extra month of vacation, but i’m also grateful that exciting things are starting! Today is my first day as a university student πŸ‘©πŸΌβ€πŸ’»
When do you/ did you start school?
[ Photo credit @jordhammond ]

Which bowl would you choose??
πŸ’œ Blueberry vanilla nice cream //
πŸ’– Raspberry cherry nice cream
Both served in @coconutbowls πŸ₯₯
I don’t know for you but it’s still super warm & humid here, so smoothie bowls are very welcome even if september has arrived!

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