fridaylovesong fridaylovesong

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Amanda Fraijo-Tobin  👪 3 kids FitMom Graphic Designer 💪 -130 pounds 🏆FitFluential & ⌚Polar Ambassador 🎀 PopSugar SweatPink ✒ art/planner acct ➡ @aftdesigns

http://www.fridaylovesong.net/

We found the biggest bananas ever - and giggled about it too much. #thatswhatshesaid #momlife

I've learned through a long #weightloss and fitness journey that accountability is a must. You are accountable for yourself - and not only does that mean nourishing your body most of the time with good food and getting your workouts in, it also means rest.

It means learning to listen to the signals that your body is telling you that it needs some time off to recoup, or that you're overusing certain areas. As I've increased my overall strength, it's something that's become even more important for me. And yes even on days that I want to bust out a hardcore workout b/c it's my stress relief, I've had to listen to the cues my body are putting out at the time.

That's kinda where I'm at right now. I'm off kilter, hips are locked and my balance is shot. This week I'm making myself accountable for working on mobility and low impact - stretching and resting as needed. What are you keeping yourself accountable for this week??

Hulk muffins for Hulk Mommas. And coffee. #☕ they're actually just nanner muffins with spinach blended in that you can't taste. Ya know more veggies anyway I can make my fam get em!! #fitfluential #eat #mymorningview

New @QALO ring arrived today! #qaloring #thinblueline #fitmom

Another day in the books. It's not yet 9 pm here on a Friday and I'm pretty ready for bed. 😁 happy Friday #ffcheckin ⌚is @polarglobal A370 #teampolar #fitfamlife

Ermwgawd. I washed my hair. #mysparklies #fitmom #fitfamlife

Runny yolks are my jam. #mymorningview #breakfast

Doh. ☕🎈 #coffee #coffeefail

My Daddy and 2 of my 3. I hope you all had a great 4th! #fitfluential #enjoy #family

Allergy shots for kiddos. Work. Dusting and vaccuming. Feeding my hoard. And tomorrow I rest. ⌚is @polarglobal M600 #teampolar #ffcheckin #fitmom

Yes you are!!! Happy #motivationmonday #domore #yougotthis

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