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fridaylovesong fridaylovesong

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Amanda Fraijo-Tobin  πŸ‘ͺ 3 kids FitMom Graphic Designer πŸ’ͺ -130 pounds πŸ†FitFluential & ⌚Polar Ambassador πŸŽ€ PopSugar SweatPink βœ’ art/planner acct ➑ @aftdesigns

http://www.fridaylovesong.net/

This is why I've been MIA. This used to be my husbands Honda Passport SUV until he was slammed back (then front) in an awful accident last Friday.

Our lives have been forever changed BUT he survived. Had to be cut out, 9 broken ribs, vertebrate (and some internal issuea) and had to undergo spinal fusion surgery (8 of them!) We were told it's a miracle that he wasn't paralyzed, they're baffled. And I'm just thankful. Please send us your good vibes.

One of my fav parts about training with my @polarglobal - picking a #workout mode! There are 100 sport profiles that sync up with the #polarflowapp these are just a few of the ones that I use the most. #Polara370 #teampolar #polarproud #fitmom

Last of summer white peaches made into #protein peaches and cream oatmeal! I πŸ’› white peaches. Noms. #fitfluential #eat

Good morning. Your obligatory #motivation for today!! #fitfluential #teampolar #fitmom #mondaymotivation

Tired. Watch this gal be in bed by 10 on a Sat night. Some #coredeforce , a bracelet my mini made me, and obviously need to clean my glasses. #fitfluential #teampolar #fitmom

Beer bread to go with dinner. What's on the menu in your house tonight? #fitfluential #eat

This guy snapped at his Daddy this morning 3x when tried to get him out from under his Mommies blanket πŸ˜‚πŸ˜‚ #chihuahualife #littleasshat

Breakfast sammich. And loads of coffee. Feel like a zombie today! #fitfluential #eat

My Dad is the best. These lights came the other day - they attach to my car door and shine on the ground when I open my doors. Y'all my minivan is #wonderwoman approved. β€πŸ’™πŸ’› Thanks Dad!! Love you! πŸ’™β€πŸ’›

About to recharge my @polarglobal #Polara370 and ze body. Exhausted. I love the Sleep Plus feature and it's so interesting to see how I'm sleeping and I'm amazed how accurate it is for knowing when I go to sleep and wake up. #fitfluential #teampolar #goodnight

Happy #midweekmotivation y'all! Today was weights. Thinking back through my weightloss journey really beginning to tackle weight training more is where I think I found my power.
Yeah I lost a person (130 pounds) but I don't feel like until I was learning about lifting, what muscles do what, and really listening to my body that I found my POWER. How strong and fit and dammit how resilient our bodies can be after so many years of neglect. I am healthy and friggin powerful.

Hey maybe weights are where you find your power. But just know that it's out there - you've just got to keep showing up and figure out where that bitch is hiding. Shake her out. Tomorrow is a new day!

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