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frey5936 frey5936

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Laura Frey  Bikram yogi, Yin Yoga teacher, co-owner of Raleigh Yoga Company and Vegan with a Jeep πŸš™

7 minutes of headstand in 38 seconds. Is anyone else subscribed to this madness? Find it awfully meditated, calming and relaxing. With a side dish of bad assery. #headstand #inversion #focus #meditation #yoga #yogateacher #gymyoga #inversionjunkie #raleighyogacompany #raleigh #lifetimeathleticraleigh #stillness

Have you ever tried to hold headstand for time? Somehow this became a current hobby. Today I did six minutes. I do the first minute like this in talk. Then I sort of slop out into stag legs. I would love to hold straight up but I'm not quite strong enough yet. After five minutes I started to lose feeling in my feet which made it a little harder to balance but not bad. No problems with blood in my head. #Yoga #Headstand #YogaEveryDay #HotYoga #bikramyoga #concentration #focus #balance #yogateacher #stillness #breathe #dontblink

Boom! Here is my new 1 week old tattoo! I absolutely love it. I was able to hone some Tibetan Monk meditation skills and sit for a little over 4 hours. I'm going back to add some nature to it in three weeks. Thank you @scottdenhalter and @blueflametattoo #tattoo #cherryblossomtattoo #cherryblossom #tattooedyogi #veganink #ink #yogini #tattoos #tattooedgirls #backtattoo #ribtattoo #love #whatpain

@fitwithcrit wanted the creepy one. I don't know what angle to get to make this look anything other than alien. But it feels good. #splits #yoga #yogaeverydamnday #straddlesplit #lobbyyoga #yogastudio #squash #howthehell #flexibilty #happymonday

I did my glute, core, leg workout this morning. Then, did some stretching after. I'm loving the progress of my straddle split!! I can lay flat on the floor, arms out, chest down. But in a picture it looks creepy so I won't post it. Lol #happymonday #gymyoga #split #straddlesplit #yinyoga #patience #practice #yoga #yogaeverydamnday

This is an advanced #yinyoga posture called #snailpose with a #spinetwist. It is the ultimate full spine release. Bringing the knees to one side gets you that nice spine twist that feels so good as it opens up your entire back. Very little pressure on the neck. Keeping it in the shoulders. Going for the lower slouchy hips and spine. Remember it is a Yin posture and has minimal muscle involvement. πŸ’— #yoga #yogaeverydamnday #yogaposes #compression #inversion #flexibilty #yogateacher #raleighyogacompany

Totally random backbending over my laptop bc I got bored. Lol. That's the first and only time I've stood up out of wheel pose. The second time I tried I was too excited and got sweaty feet. Lol. #yoga #yogaeverydamnday #yogavideo #wheelpose #camelpose #ustrasana #backbend #yogastudio #practice

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