frey5936 frey5936

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Laura Frey  Bikram yogi, Yin Yoga teacher, co-owner of Raleigh Yoga Company and Vegan with a Jeep 🚙

Waking up the spine. Just like any other body part it will atrophy without use. Move it! #yoga #yogaeverydamnday #yogalove #healthyspine #saunayoga #inkedgirls #halfsleeve #veganyogi #yogaeverywhere #yogalife

My first #dropback I figured no way would I break my arms are falling into ferns. The exit was a little rough but that’s OK. #yoga #flexibility #yogaeverydamnday #yogalove #yogaeverywhere #yogaeverydamnday #forestyoga #outdooryoga #nofear #fernsdonthurt #yayme

#yinyoga #anywhere I did not teach today. But my spine craves the long-held postures. You can also do this off the side of your bed. #healthyspine #healthylifestyle #yoga #yogalove #goodmorning #yogateacher #raleighyogacompany #backbends #backbendsmakemehappy #yogaeverydamnday #practice #relaxation

#railroadyoga is an exciting and glorious time suck! In a good way. I’m filthy. 😁 But working on a way to get a split down a rail. hmmm. #yoga #yogalove #yogateacher #yoga #raleighyogacompany #railroadtracks #railroad #yogaeverydamnday #yogaeverywhere #yogalove #veganyogi #freshair #earthing

Doing melting heart in lotus is so nice. I find it’s much easier to keep my hips over my knees. Very relaxing. #Yoga #YogaEveryDamnDay #SaunaYoga #GymYoga #YinYoga #YogaTeacher #Patience #Dedication #Sweat #lotuspose #Flexibility #Shoulders #Backbend

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