frevid658 frevid658

441 posts   259 followers   24 followings

Fred  This is my journey from fat to fit, from lazy to healthy and from weak to strong. Nothing is impossible - I m possible. Motivate and inspire.

Great pump from yesterday's shoulder and biceps workout πŸ‘πŸΌπŸ’ͺ🏼today I will try to rest πŸ˜’what are you guys training today? Keep on grinding and never give up. Ever. #pump #shoulders #biceps #grow #gains #fucklagom #nevergiveup #beachbody #noexcuse #trainhard #nopainnogain #fitfam #fitness #fitover40 #motivation #inspiration #bestversionofyou #carpediem #bodybuilding #shredz #summer #sweden #neverstop #neversettle #mma #bjj

This is for my Swedish followers.... this book you just HAVE TO READ! Very intriguing story based on true events. English version is on the way.... grab your copy today, it's worth every penny! #offgridensannhistoria #truestory #basedontrueevents #offgrid #mma #bjj #summer #read #book #beachlife #carpediem #nevergiveup #happy #life

I take pictures for my own sake, so I can go back and see where I came from... we all started somewhere - but it's more important where we are going πŸ’ͺπŸΌπŸ‘πŸΌ keep on grinding folks and whatever you do: never give up. Ever. #word #motivation #inspiration #fitfam #fit #fitness #lifestyle #bodybuilding #liftheavy #trainhard #noexcuse #nolimit #nopainnogain #fitover40 #beachbody #summer #shredz #nevergiveup #bestversionofyou #fucklagom #carpediem #neverstop #neversettle #mma #bjj #abs #sixpack

Smile and the world will smile back πŸ˜ŽβœŒπŸΌοΈπŸ˜πŸ‘πŸΌhave a great week ahead folks and remember: never give up. Ever. #monday #motivation #inspiration #fitfam #fit #fitness #lifestyle #bodybuilding #liftheavy #trainhard #noexcuse #nolimit #nopainnogain #fitover40 #beachbody #summer #shredz #nevergiveup #bestversionofyou #fucklagom #carpediem #neverstop #neversettle #mma #bjj #abs #sixpack

Great pump after an awesome chest and triceps workout. I'm REALLY happy cause strength coming back and no pain in my shoulder - hell yeah πŸ‘πŸΌπŸ˜πŸ’ͺ🏼 what are you guys training today? If I can do this so can you, no excuses! Just get up and do it πŸ’ͺ🏼😎 and remember this is a marathon not a sprint. And whatever you do, never give up. Ever. #pump #transformation #boobs #monday #motivation #inspiration #justdoit #noexcuses #nevergiveup #summer #shredz #beastmode #beachbody #abs #sixpack #grow #gains #carpediem #mma #bjj #bodybuilding #fitfam #fitness #fitover40 #trainhard #nopainnogain

Summer has finally arrived πŸ‘πŸΌπŸ’ͺπŸΌπŸ˜Žβ˜€οΈkeep on grinding folks, and never give up. Ever. #noexcuses #summer #vibes #positivevibes #grow #gains #shredz #abs #sixpack #workhard #nopainnogain #bodybuilding #motivation #sundayfunday #carpediem #bjj #mma #surfsup #fit #fitfam #fitover40 #fitness #nevergiveup #neverstop #neversettle

Hello back! Tomorrow it's time to kill you again! πŸ‘πŸΌπŸ’ͺπŸΌπŸ˜‹πŸ€˜πŸΌhave a great eve folks ✌🏼️ #saturday #weekend #back #lift #grind #trainhard #nopainnogain #bodybuilding #motivation #inspiration #abs #sixpack #workhardplayhard #fit #fitfam #fitover40 #nevergiveup #carpediem #smile #mma #bjj #transformation #flexing #summer #shredz #beastmode #noexcuses #beach #surfsup

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