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frevid658 frevid658

539 posts   319 followers   24 followings

Fred  Single dad of two girls - one human and one furry 🐢 This is my journey from fat to fit πŸ’ͺ🏼Goal is to motivate and inspire others

Quick and dirty arm workout today. Ten sets biceps, ten sets triceps. Pump was amazing πŸ˜œπŸ‘πŸΌβœŒπŸΌKeep it simple and keep on grinding my friends πŸ‘ŒπŸΌβœŒπŸΌπŸ’ͺ🏼😎 and whatever you do: never give up. Ever. βœŒπŸΌπŸ™πŸΌπŸ€™πŸΌ #keepitsimple #biceps #pump #beastmode #grind #neverstop #neversettle #nevergiveup #workhard #motivation #inspiration #bodybuilding #fit #fitfam #fitness #fitover40 #bjj #mma #positivevibes #transformation #sats #lift #trainhard #liftheavy #nolimits #noexcuses #nofilter #beard

Keep on grinding. Every damn day. And never give up. Ever. Have a great Sunday πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ˜πŸ˜ŽπŸ‘πŸΌβ€­#warrior #lift #trainhard #grind #sundayfunday #nofilter #neversettle #neverstop #nevergiveup #noexcuses #gainz #bodybuilding #motivation #inspiration #abs #sixpack #beastmode #fit #fitfam #fitness #fitover40 #mylife #myjourney #transformation #believe #bjj #mma #nopainnogain #beach

The naked truth - No filter. No bs. Age is just a number. Change is possible for EVERYONE πŸ’ͺ🏼 so stop whining and complaining and go outside your comfort zone and see what happens. I’m pretty sure you’ll like it.... I know I did. I will keep on grinding. And I will never settle. I will never stop. And I will NEVER give up. Ever. ‭#warrior #lift #trainhard #naked #truth #nofilter #neversettle #neverstop #nevergiveup #noexcuses #gainz #bodybuilding #motivation #inspiration #abs #sixpack #beastmode #fit #fitfam #fitness #fitover40 #mylife #myjourney #transformation #believe #bjj #mma #nopainnogain #beach

The naked truth - Never settle. Never stop. Always move forward. You can achieve so much more then you can ever imagine. Work hard and never give up. Ever. ‭#warrior #lift #trainhard #naked #truth #carpediem #neversettle #neverstop #nevergiveup #noexcuses #gainz #bodybuilding #motivation #inspiration #abs #sixpack #beastmode #fit #fitfam #fitness #fitover40 #mylife #myjourney #transformation #believe #bjj #mma #nopainnogain #beach

Good morning IG 😘😴still struggling with my cold 🀧 so have to keep my little tiny a$$ out of the gym today as well 😏 what are you guys training today? Just because god was resting with his creation on Sunday doesn’t mean you should πŸ˜ŽπŸ™πŸΌπŸ’ͺ🏼 go to the gym and crush it ✌🏼 and whatever you do, never give up. Ever. Wishing you all a fantastic Sunday ahead πŸ˜œπŸ€—πŸ’ͺπŸΌπŸ™πŸΌ #sundayfunday #motivation #inspiration #trainhard #transformation #lift #grind #gainz #abs #sixpack #nevergiveup #neverstop #neversettle #believe #weekend #workhard #nolimit #noexcuses #nopainnogain #bodybuilding #fit #igfitness #fitfam #fitness #weekend #mma #bjj #sats #sweden

Be your own captain - YOU are the only one who can make the change you want or looking for... stop fearing and start living βœŒπŸΌπŸ‘πŸΌπŸ’ͺπŸΌπŸ˜ŽπŸ™πŸΌ ‭#saturday #captain #neverstop #neversettle #nevergiveup #abs #gainz #mma #bjj #bodybuilding #fitfam #fit #fitover40 #fitness #motivation #inspiration #carpediem #lift #trainhard #nolimit #noexcuses #transformation #beach #sats #sixpack #smile #workhard #weekend

No training for a few days thanks to a stubborn cold πŸ€§πŸ‘Ώ so just doing a regular morning routine check anyway.... not good. Not bad. I will never stop. I will never settle. I will never give up. Ever. Have a great weekend folks and keep on grinding !!! 😎πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌπŸ™πŸΌ ‭#saturday #morning #neverstop #neversettle #nevergiveup #abs #gainz #mma #bjj #bodybuilding #fitfam #fit #fitover40 #fitness #motivation #inspiration #carpediem #lift #trainhard #nolimit #noexcuses #transformation #beach #sats #sixpack #smile #workhard #weekend

Hey guys it’s friyahh!! And that means some flexing... show your gains, cause you worked your ass off for them πŸ’ͺπŸΌβœŒπŸΌπŸ˜ŽπŸ‘ŠπŸΌ im rocking with my new underwear from @pettersunderwear - very comfy and good fit! And of course... be your own captain guys! πŸ˜ŽπŸ™πŸΌβœŒπŸΌwishing you all a great Friday and weekend ahead !! And whatever you do, never give up. Ever. πŸ™πŸΌπŸ˜ŽπŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ‘πŸΌπŸ˜ #friday #flexing #pettersunderwear #fit #positivevibes #abs #sixpack #pump #wokeuplikethis #nevergiveup #neverstop #neversettle #trainhard #bodybuilding #fit #fitfam #fitness #fitover40 #carpediem #noexcuses #believe #transformation #nofilter #selfie #motivation #inspiration #mma #bjj #gainz #biceps #sats

Didn’t have much time today but managed to squeeze in a quick and dirty back workout - 20 sets in 45 min πŸ‘ŠπŸΌπŸ’ͺ🏼😎pump was awesome and I’ll keep on working towards that πŸŽ„ keep on grinding my friends πŸ˜ƒ and whatever you do, never give up. Ever. πŸ’ͺ🏼✌🏼😜 #backday #fit #positivevibes #abs #sixpack #pump #wokeuplikethis #nevergiveup #neverstop #neversettle #trainhard #bodybuilding #fit #fitfam #fitness #fitover40 #carpediem #noexcuses #believe #transformation #nofilter #selfie #motivation #inspiration #mma #bjj #gainz #biceps #sats #smile

Hello Monday and October ✌🏼new week. New possibilities. Let’s do this 😊πŸ’ͺπŸΌπŸ‘πŸΌπŸ™πŸΌ #monday #fit #positivevibes #abs #sixpack #october #wokeuplikethis #nevergiveup #neverstop #neversettle #trainhard #bodybuilding #fit #fitfam #fitness #fitover40 #carpediem #noexcuses #believe #transformation #nofilter #selfie #motivation #inspiration #mma #bjj #gainz #biceps #sats #smile

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