freshstart_gym freshstart_gym

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Fresh Start Gym  ❎FAMILY ❎HEALTH ❎FITNESS ❎COMMUNITY ❎NUTRITION 1525 Pittwater Rd 📞02 9970 8400 Try Us Free For 7 Days ↙️

WIN! 2 Nights @ The Carrington Katoomba

HOW? If you’re a member of Fresh Start simply bring a friend down to trial (for FREE), every time you bring a new friend in you get an entry into the barrel and you get another chance to win! How easy is that!
For the month of July 👏🏼 .
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#freshstart #win #thecarrington #bluountains #gym #gympass #freegympass #fitness #competition #winner #health #healthy #fitfam #lifestyle #narrabeen #localgym #narrabeengym

💪🏻 GUNS SHOW 💪🏻 This is Personal Trainer Rosie’s morning group. What a gorgeous strong bunch of chics! Rosie is offering 2-4-1 training for your first session if you’d like to give Personal Training a go! Rosie pushes hard, helps you focus on your goals and gives you a varied mix of fun!

Comment below and she’ll be in touch! 👊🏼 .
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#pt #personaltraining #fun #fitness #health #grouptraining #fitfam #fitpeople #fitwomen #friends #fitfriends #pushhard #friyay #freshstart #gym #localbusiness #narrabeen #guns #muscles #cardio #weights

• KIDS HOLIDAY PROGRAM •
Just a reminder that thought the #schoolholidays we run a kids fitness program
- Tuesday’s and Thursday’s - 9:15am - 10am
- $10 per child - run by head CrossFit Coach Tim - Fun + fitness!
If you’d like to book in your child please comment below :) .
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#cfc #fitkids #kids #kidsfitness #kidshealth #narrabeen #freshstart #crossfitconditioning #kidsprogram #schoolholidays #holiday #holidayfun #move

💙💚STRONG SENIORS 💚💙 Introducing Strong Seniors to Fresh Start - a specialised program for those over 55 that want to improve their fitness and live life to the fullest!
Membership starts at $19.95 per week and includes up to 5 group training sessions. You get your own personalised training program to follow!
Call 9970 8400 or email info@freshstart.com.au to find out more information or to book your introductory assessment! .
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#seniors #over55 #fitnessover50 #health #move #strong #strongseniors #strength #strengthtraining

💙C R E C H E 💙

Our crèche is full of love and laughter thanks to our Crèche Carers Lynne, Danni and Viv 💙

We take your little ones from 6 weeks of age up to 6 years. Are you thinking of starting an exercise program and have a little one that you love that needs looking after? Rest assured they will be in safe happy hands at Fresh Start. We offer your first 10 crèche visits for free with a 2 week trial so you don’t need to commit to anything before you’re 110% comfortable. Please comment below or download your pass in our profile link if you’d like us to get in contact and get you started on your Fresh Start trial 💙💙 .
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#freshstart #creche #gym #love #kids #baby #babycreche #kidscreche #happy #carer #gym #mum #mumsfitness #exercise #health #narrabeen #groupclasses #bootcamp #mumshealth #healthymum #healthymummy #postpartum #postpartumbody #nourish #freepass #freetrial #fitness #fitnessmotivation

💙IT’S WARM & FUN IN HERE!💙 It may be cold and wet outside but it’s warm and cosy at Fresh Start. @cmbwarriortraining Charlie is warming people up in boxing tonight. And getting a little boogie on! 😉
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#boxing #winter #freshstart #groupexercise #boogie #getwarm #whataday #cold #notforlong #tuesdays

💙STRONG SENIORS SESSIONS💙

It’s never too late to get fit and strong 💪
3 x mornings a week we run a Strong Seniors Program and they absolutely smash it.
So whatever you think your excuse is, get over it and get down to Fresh Start 👊
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#strongseniors #sessions #ropes #sled #tyres #nevertoolate #freshstartgym #oldiebutagoodie #fridays

Absolutely pumping after the long weekend! Get amongst it!
#tuesday #freshstart #gains #freshstartsallround #loveit #boysareon #regionals2020

💙WE ARE OPEN QUEENS B’DAY LONG WEEKEND💙

Make sure you come down and get your workouts done this public holiday Monday. Weekend times and classes as usual.
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#longweekend #publicholiday #queensbirthday #monday #june #gyms #weareopen #workouts #noexcuses #circuit #groupexercise

💙PLANK CHALLENGE💚

New monthly challenge @freshstart_gym - How long can you Plank for?! (You can also do a high plank if you need to). Remember to come see us at Reception or grab a PT to verify your time, and get your name on the board. Do it with a friend next time you’re in the gym (cause you’re more likely to do better with a mate!) for your chance to win! .
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#challenges #plank #plankchallenge #gym #northernbeaches #narrabeen #prizes #tuesday #june #junechallenge #exercise #fit #friends

💙GO TEAM!!!👏👏💙 Fresh Starts True Grit team are off and ready to get warm.
Good luck again today guys, you should all be proud of doing something outside your comfort zone and pushing boundaries.
That is what life is all about! @charlesborromeo32 @rosieosbornfitness @esrameinema @katrinainnes @truegritaustralia .
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#truegrit #sydney #truegritsydney #saturday #weekends #workouts #mudrun #race #teamwork #friends #northernbeaches #fun #getwarm #kickinggoals #comfortzone

💙GOOD LUCK 💙

To @rosborn84 and @charlesborromeo32 who are competing with their team in the @truegritaustralia race@tomorrow for @freshstart_gym
You guys are gonna smash it and we can’t wait to see all the muddy pics 👊
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#truegrit #races #muddy #weekend #smashit

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