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Fresh Start Gym  ❎FAMILY ❎HEALTH ❎FITNESS ❎COMMUNITY ❎NUTRITION 1525 Pittwater Rd 📞02 9970 8400 Try Us Free For 7 Days ↙️

http://www.freshstart.com.au/

Happy Friday! As we head into the weekend, why not think about healthy alternatives to keep yourself on track. Here’s a #tb from our nutritionist, recipe and all. Enjoy! 😋

#Repost @thegourmetnutritionist with @get_repost
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• RAW SALTED CARAMEL TART •

INGREDIENTS
(Serves 10-12)
1 cup walnuts
1 cup almonds
3 tbsp. chia seeds
2 tbsp. cacao
½ tsp. salt
9 dates, pitted
2 tbsp. coconut oil, melted
Dates, pitted and soaked in warm water
4 tbsp. coconut cream
½ tsp. salt
1 tsp. vanilla bean
150g dark chocolate
Salt Flakes
Pretty Flowers to Decorate

METHOD
1. Blitz the walnuts, almonds, chia seeds, cacao and salt in a high speed blender so it resembles coarse crumbs, add the 9 pitted dates and coconut oil and blend again until it becomes sticky.
2. Press the mixture into a spring-loaded pan or a pie dish with a loose bottom. Press the mixture in and fill in any gaps, push and press up the sides of the pan keeping the thickness of the base as even as possible. Place into the fridge to harden.
3. Soak the 20 pitted dates in warm water until soft, then drain add to a blender with the coconut cream, salt and vanilla bean. Blend until smooth in consistency. Add a little warm water if it seems too thick. It should be a spreadable caramel consistency.
4. Spread the caramel date mixture on top of the base. Put back in the fridge for 30 minutes to one hour until the caramel is cool.
5. When the caramel is cool make the chocolate topping. Break up the dark chocolate and add to a heat proof bowl with the coconut oil. Either melt in a double boiler or microwave in 1-minute intervals stirring frequently until smooth and melted.
6. Pour over the caramel sauce and smooth out with the back of a spoon. Place in the fridge to cool until the chocolate is tacky to the touch, then add the flowers or decorations before it hardens completely. Pop back in the fridge.
7. Remove from the fridge one hour before serving and slice with a sharp knife with a flat edge. Run it under hot water and dry it between slices so you get a clean cut. .
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#foodporn #tart #sugarfree #dates #yum #healthy #food #darkchocolate #salt #weekendfood #flowers #dessert #healthyfuel #fridayfeeling

Fresh Starts WLC is well under way in week 3, in the gym Monday’s, Wednesday’s and Saturday’s, smashing their goals.
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#weightlosschallenge #wlc #freshstart #freshstartgym #challenge #groups #support #workouts #friends #fun #trainer

❇️BUSY BUSY BUSY ❇️ peak hours at Fresh Start Gym are between 5:30pm-7:30pm but there’s always a machine free to jump on and space to move and breath. Every night at this time we also have either a Pilates or Yoga Class.
We love space at Fresh Start and utilise all areas for our members including outdoors training areas!
Come try is FREE for 7 days and see what you think of our space! Comment or email info@freshstart.com.au to book a time to start. .
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#gym #fitness #fitnessmotivation #health #motivate #weights #cardio #gym #northernbeaches #freshstart #narrabeen #trainer #personaltrainer #class #pilates #yoga #weightloss #motivation #motivate

And the lucky winner of our ‘Share the Love 💕 ‘ Valentines Day Promotion is...
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With special thanks to @thesourcewarriewood for helping us out with prizes😍
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#watchthevideo #findout #winners #valentinesday #valentinesday2018 #love #prizes #goodies #gym #win #lovefreebies #freshstartgym #freshstart #feelthelove #congratulations

❤️SHARE THE LOVE ❤️ this Valentines Day!
Tag someone you think should win this great prize: ❣️1 months FreshStart Membership
❣️Hamper from @thesourcewarriewood including; kombucha, lunch box, towel, treats, moon maccas and reusable shopping bag! 🔺Simply tag a lover, friend or someone who you thinks deserves a treat! 🔺Winner will be drawn Thursday 25th! 🔺Open to local (Northern Beaches) members and non-members!
HAPPY VALENTINES DAY ❣️ .
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#valentines #prize #competition #thesource #treats #gym #fitness #health #narrabeen #love #valentinesday #gifts #happy #humpday #chocolate #reusable #kombucha #membership #win #goodluck

❇️GROUP TRAINING ❇️ All of our experienced and qualified Personal Trainers run affordable Group Training Sessions.
This group: ❇️ Aged from 82 to 21 with a combined age of 302! ❇️ Meets weekly Mon, Wed , Fri @ 7:30am ❇️ Variety of fitnesses ❇️All want to improve their health and be stronger 💚Want to try a group session or Fresh Start for FREE?
Download our free 7 Day Trial
www.freshstart.com.au

Or call 9970 8400 for more information! .
#fitness #motivation #health

🎁 HAPPY B’DAY JENNA!🎁 The happiest of birthdays to our gorgeous Morning Gal, CrossFitter and all round smiley face Jen! We hope you have a fab day! Love all of us at FS xo
#birthday #love #celebrate #happy #wishes

We have a new personal trainer 😍
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Introducing Rosie Osborn to the team @rosieosbornfitness -
Rosie has been a member of Fresh Start for a year and a half, so it was an easy and natural progression for her to work here after finishing studying
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Rosie has many years experience in Muay Thai Kickboxing, training in the sport for 17 years but she tailors her sessions to each clients individual needs. -
To book a session with Rosie call 0434 116 105, chat with us at reception or say hi to her next time you’re in the gym
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We can’t wait to see Rosie soar to success 💫 .
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#personaltrainers #freshstartgym #success #sessions #newfaces #sayhi #gym #northernbeaches #narrabeen #workouts #exercise #personaltrainer #goals #kickboxing

Hey guys,
This Friday the 26 Jan is 🇦🇺Australia Day 🇦🇺 and the gym hours will be different, please make sure you check them out so don’t miss out on your workout! ✅ There will be a 9am Circuit class and creche 👶🏽 numbers are limited so please book. .
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#australiaday #publicholiday #timetable #circuitclass #freshstartgym

The year is well and truly underway, so time to get that eating and exercise back on track
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So join us for our next 8 Week Weight Loss Challenge starting Feb 3 to get that kickstart you need, and have fun and make friends doing it!
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Comment below, call us on 99708400 or go to our website (link on poster) to get started.
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Let’s all make this out fittest February ever! .
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#8weeksandcounting #weightlosschallenge #wlc #cleaneating #february #2018 #healthierlife #happierlife #happy #healthy #fitter #challenge #freshstart #gyms #feelbetter #recipes #friends #fun #weighloss #workouts #northernbeaches #narrabeen #freshstartgym #trueprotein

Hey everyone, here’s this months lost property haul. You’ve got 7 more days to come and collect it if anything is yours before it goes to be clothing bin outside the gym. There is:
Orange towel
Plain black hoodie
Large Roxie hoodie
Blue iceberg lightweight Tshirt
Female H and M sports jacket
Black and white active jacket
Size 12 grey enigma top
Black long sleeve T
Lots of water bottles
Taronga zoo stubby holder!
Please let us know if anything is yours and I can label and put aside for you. Thanks, Kel

***12 DAYS OF FOOD AND FITNESS*** DAY 10: UPPER BODY PARTNER WORKOUT
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Big shoutout to Selina @selina_ballerina for being my workout buddy today. Christmas is all about sharing, and what better way than to share a great workout with a bestie!☺️
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➡️Person 1: 12 x Lying DB Tricep Extension
Person 2: Plank
SWITCH
➡️Person 1: 12 x Barbell Bicep Curl
Person 2: Plank
SWITCH
➡️Person 1: 12 x Cable Rows
Person 2: Plank
SWITCH
➡️Person 1: 12 x Shoulder Press
Person 2: Plank
SWITCH
➡️Together: 12 xPush Ups into High Fives
➡️Partner Twirl to finish 👯‍♀️
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Post any (funny) pics of you and your partner working out!
Merry Christmas! 🎅🏼 .
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#12daysofchristmas #freshstartgym #food #fitness #workouts #friends #partners #together #christmas

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